Athlete's Afterlife with Jeff Murray Jeff

We have reached 50 episodes of the Athlete's Afterlife Podcast! Celebrate the small victories! It has been a journey to get here and I am grateful for everyone that has tuned in, followed, and reviewed the show up to this point. Thank you for your continued and unwavering support.In this weeks episode I go over the Top 10 (plus a bonus) lessons I have learned through my first 50 episodes of The Athlete's Afterlife Podcast. My hope is that in these lessons you can find a few that can impact yo...

Former athletes have been playing a game their whole life and calling it a job. Now that they have stepped into a world that doesn't feel like a game it can pose as a difficult task to navigate and can send you spiraling into a world that is not enough. In this weeks episode I break down why you need to be rooted in love not ego and what 3 things you need to practice and implement to make the shift to Gamifying the next season of life.Hit that bell in the corner to follow this show so yo...

Adrenaline fuels and Athlete. Once an athlete leaves their sport, that desire for adrenaline and bring unhealthy habits to life. Learning to utilize that adrenaline in healthy ways is absolutely vital to the next season of life. It breaks down into 2 key steps and in which I give you 3 tips to implement this into your life.Hit that bell in the corner to follow this show so you you don't miss another episode! Give us a follow on your social channels: Instagram: https://www.instagram.com/...

The difficulties an athlete faces once they leave sports are numerous and of the most detrimental is depression. In this episode I cover what post competition depression can feel like, look like and how to move through it to get to the living the next and best season of your life.Hit that bell in the corner to follow this show so you you don't miss another episode! Give us a follow on your social channels: Instagram: https://www.instagram.com/athletes.afterlife/ LinkedIn: www.linkedin.c...

Former Athletes tend to attach to many parts of their past. The cords that keep us from moving forward and being fully present can be difficult to cut. This one cord you need to cut is what started it all for you. Hit that bell in the corner to follow this show so you you don't miss another episode! Give us a follow on your social channels: Instagram: https://www.instagram.com/athletes.afterlife/ LinkedIn: www.linkedin.com/in/jeffrey-adam-murray Check out the Website too! : https://athl...

Former Athletes and loved ones of former athletes, my guest on the show today is Dr. Jen Gellock, who runs Inward Athlete. Her story of leaving sports, academic excellence to eventual occupational burnout led her down a path of introspection. On the other side came an impactful way to help former athletes find their creative way through spoken word poetry. Tune in to this impactful episode and connect with Jen, her poetry, and her story.Connect with Dr. Jen Gellock on IG @inwardathleteHit tha...