Avoiding and overcoming Depression pt3

In this episode, I shared how we are not what had happened to us. For many victims of abusive behaviour, self blame is very constant. Blaming yourself for what had happened can tend to make you feel that you deserved what had happened to you. This kind of attitude isn't empowering. #avoidingdepression #overcomingdepression #whattodowhenyouaredown #depression #mentalhealthawareness #healingwithjoyiseki #healing