Awakening and Learning To Live with Catherine Duncan

In this enlightening episode of the Mindful You podcast, Alan engages in a deep and transformative conversation with Catherine Duncan, an angelic presence radiating divine mother energy.

Exploring the chapters of Catherine's book, "Everyday Awakening," they delve into the five practices for living fully and feeling deeply. From the importance of being present in the moment to connecting with something greater, growing trust, embodying love, and holding openness, Catherine shares profound insights on how to awaken to a life of peace, love, and spiritual alignment.

Catherine's personal experiences as a chaplain and spiritual guide enrich the conversation, offering a unique perspective on the power of presence, acceptance, gratitude, and love in transforming one's life. Through practices of mindfulness, energy work, and conscious choice, Catherine emphasizes the significance of choosing love and openness as guiding principles for a harmonious and fulfilling existence.

This episode is a deep dive into:

- Practicing presence in the moment is key to unlocking peace and stillness within.

- Connecting with something greater helps cultivate a sense of oneness and deep spiritual connection.

- Growing trust involves accepting and listening to internal guidance for inner wisdom and clarity.

- Embodying love allows for the expansion of the heart and the deepening of compassion.

- Holding openness in life enables energy flow and a conscious choice to embrace harmony and acceptance.

About the guest:

Catherine is an Integrative Spiritual Consultant, Author, Holistic Healer, and Inspirational Speaker, committed to whole-person healing. As a childhood cancer survivor and having lived through an NDE, she is guided by both my professional and personal experiences. She will help you open your heart and soul.

Connect with Catherine Duncan:

Website: https://www.learningtolive.org/

Youtube: https://www.youtube.com/@catherineduncanmabcc

Instagram: https://www.instagram.com/catherineduncanmabcc/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/