Mindful You

Alan Carroll
  • 5.0 (16)
  • PHILOSOPHY
  • UPDATED WEEKLY

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

  1. Exploring the Path to Awakening and Truth with Amara Palmer

    1D AGO

    Exploring the Path to Awakening and Truth with Amara Palmer

    In this episode, Alan is joined by spiritual teacher and depth hypnosis practitioner Amara Palmer, who brings over 25 years of experience living off-grid in the desert, dedicated to the pursuit of truth, presence, and the art of awakening. Together, they explore what it means to awaken from the "dream of separation," challenge conventional ideas of truth versus illusion, and discuss how we can move beyond the limitations of our thoughts and past conditioning. Amara shares her own spiritual path—from philosophy class epiphanies to the practice of welcoming every part of ourselves, including our judgments, discomfort, and even our anger. Listeners are treated to a guided meditation designed to help you taste the "ocean of presence" beneath the surface of everyday thoughts and emotions. The conversation also touches on the importance of spaciousness, the practice of forgiveness, and how true healing begins when we embrace everything that arises within us with awareness and compassion. Whether you’re just starting your mindfulness journey or have been on the path for years, this episode offers heartfelt wisdom, practical tools, and gentle encouragement to honor your unique path to awakening. Connect with Amara: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    56 min
  2. Clearing the Mind with Present Moment Visualization with Alan Carroll

    MAR 10

    Clearing the Mind with Present Moment Visualization with Alan Carroll

    Welcome to another episode of the Mindful You podcast, hosted by Alan Carroll. In this episode, Alan invites listeners to explore what it truly means to walk the path towards presence. Whether you’re seeking to grow as a professional communicator, develop executive presence, or enhance your emotional intelligence, this conversation delves into how being more conscious and present can transform your experience. Alan guides listeners through a powerful visualization exercise, encouraging you to let go of thoughts about the past and future and embrace the emptiness of the present moment. The episode wraps up with a call to connect with nature and use mindfulness to deepen your sense of stillness and satisfaction. Tune in for practical tools and inspiration to become more awake, present, and fulfilled in your daily life. About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    7 min
  3. Guiding Generation Alpha to Consciousness with Queen D. Michele

    MAR 3

    Guiding Generation Alpha to Consciousness with Queen D. Michele

    Welcome to the Mindful You Podcast! In this enlightening episode, host Alan Carroll welcomes Queen Michele, a seasoned educator and spiritual guide who shares her transformative journey from Detroit to Mexico and the profound spiritual awakening she experienced there. Drawing from her experience as a teacher and author, Queen Michele explores her shift toward a New Earth consciousness and the importance of mindfulness—not just as a practice, but as a vital skill for the next generation, Generation Alpha. Together, Alan and Queen dive deep into the theme of awakening, discussing the difference between ego-driven and soul-driven living, and how meditation and mindfulness can help bridge that gap. Queen shares her vision for empowering students and educators with a conscious curriculum, infused with mindfulness principles, and gives us a glimpse into her purpose-driven work to guide young people on their journey within. Join us for this inspiring conversation about spiritual self-discovery, teaching consciousness, and practical wisdom for living mindfully in the “now.” Connect with Queen: Website Instagram About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    55 min
  4. Practicing Spiritual Intelligence for Joy and Leadership with Yosi Amram

    FEB 24

    Practicing Spiritual Intelligence for Joy and Leadership with Yosi Amram

    Welcome to another episode of the Mindful You Podcast, hosted by Alan. In this thought-provoking conversation, Alan sits down with Dr. Yosi Amram, a renowned expert in leadership, psychology, and the emerging field of spiritual intelligence. Together, they explore what it truly means to move beyond ego and operate from a place of presence, awareness, and higher purpose. Alan guides the discussion with his signature warmth and curiosity, inviting Yosi to share his transformational journey—from executive success in the corporate world to a life-changing spiritual awakening. The episode is rich with practical wisdom, covering topics such as the power of mindfulness, how to consciously make choices in the present moment, and the vital role of practices like gratitude and self-awareness in cultivating a spiritually intelligent life. Listeners will learn about the difference between emotional and spiritual intelligence, the universal qualities that define spiritually intelligent leaders, and the freedom that comes from transcending conditioned patterns of thought. Whether you're seeking to elevate your leadership, deepen your sense of purpose, or simply add more joy and meaning to your daily life, this episode offers inspiration and actionable tools for anyone on the mindful path. Connect with Dr. Yosi Amram Website: https://yosiamram.net/ https://awakeningsi.org/ Grab a copy of his book here

    54 min
  5. Breaking Patterns and Finding Presence Through Mindful Yoga with Rachel Lundberg

    FEB 17

    Breaking Patterns and Finding Presence Through Mindful Yoga with Rachel Lundberg

    Welcome to a transformative episode of the Mindful You podcast! This week, Alan sits down with Rachel Lundberg, a seasoned yoga educator, movement specialist, and founder of YogaOAK University. With over 30 years of experience, Rachel Lundberg shares her extraordinary journey from a life deeply rooted in the patterns of religious tradition to one defined by mindfulness, embodiment, and conscious choice. Together, Alan and Rachel dive into the power of recognizing—and breaking free from—the patterns and conditioning that shape our lives. They discuss the parallels between nervous system regulation, brain retraining, and spiritual presence, with practical insights you can use right away. From the “ABC practice” for making conscious choices in real-time, to embracing both the ego and the higher self with compassion, this episode is packed with wisdom for anyone on a path to greater presence and authenticity. Whether you’re a yoga teacher, a seeker of personal growth, or simply curious about mindful living, this conversation offers inspiration, actionable tools, and a fresh perspective on finding peace and truth in your own journey. Connect with Rachel: Website Instagram Facebook About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    38 min
  6. Sacred Senses Ways to See Life Differently with Blair Abee

    FEB 10

    Sacred Senses Ways to See Life Differently with Blair Abee

    Welcome to another enlightening episode of the "Mindful You Podcast" with your host Alan Carroll. Today, we're joined by the remarkable Blair Abee, a seasoned meditator, author of six books on mindfulness and meditation, and a spiritual guide with over 50 years of experience on the path of self-discovery. In this episode, Blair Abee shares his personal journey of transformation—how a traumatic career loss led him into a deeper relationship with his higher self, or "soul contact." Together, Alan Carroll and Blair Abee dive into the heart of mindfulness, discussing practical tools and daily practices to navigate the challenges of ego, judgment, and emotional chaos. The conversation explores how meditation and mindfulness can help us wake up from the “dreamscape” of everyday life, create space within ourselves, and reconnect with our true spiritual essence. Listeners will discover new perspectives on sacred senses, forgiveness, gratitude, and the importance of creating moments of stillness throughout the day. Whether you’re just beginning your mindfulness journey or seeking to deepen your spiritual practice, this episode offers wisdom, inspiration, and actionable guidance for anyone looking to cultivate peace, presence, and self-awareness. Tune in to experience the flow of spiritual insights—and learn how to invite soul contact into your daily life. Connect with Blair: Website Grab Blair's book About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    47 min
  7. Exploring the Shadow Side of Human Potential with Marcia Martin

    FEB 3

    Exploring the Shadow Side of Human Potential with Marcia Martin

    Welcome to another enlightening episode of the MY Podcast with Alan. Today, Alan sits down with the legendary Marcia Martin, a pioneering figure in the human potential and self-help movement. In this deeply personal and wide-ranging conversation, Marcia Martin shares the inspiration behind her memoir, "Sex, Power, and Transformation," revealing the untold story of the rise of the self-help empire and her pivotal role in its creation. Together, they explore the transformative journey of consciousness, the light and shadow side of organizations dedicated to personal growth, and the importance of genuine responsibility and presence in leadership and life. Marcia opens up about how practices like mindfulness, stillness, and embracing your patterns can help you wake up to your own power and create space for lasting change. This episode is packed with wisdom, humor, and heartfelt honesty—perfect for anyone curious about the origins of transformation work, the importance of self-awareness, and how to stay grounded amid power, fame, and growth. Join us as Alan and Marcia Martin discuss living with purpose, collaborating from a place of authenticity, and the ongoing adventure of personal development. Connect with Marcia: Website Grab Marcia's book About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    51 min
  8. Mastering Self-Awareness and Presence for Success with Trevor Blake

    JAN 27

    Mastering Self-Awareness and Presence for Success with Trevor Blake

    Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan sits down with entrepreneur and bestselling author Trevor Blake to explore the profound impact of mindfulness, meditation, and self-awareness on personal and professional success. From his early years meditating at 16, Trevor shares how introspection became his secret superpower, influencing his trajectory from humble beginnings to closing billion-dollar deals. This episode dives deep into the science behind intentional living, drawing connections between quantum physics, the energy field that connects us all, and practical tools for transforming thought loops. Together, Alan and Trevor unravel the importance of cultivating presence, mastering attention, and leveraging the “reticular activation system”—the biological algorithm shaping our reality. They discuss actionable exercises for shifting perspective, such as the “grocery store challenge,” and explain how authentic success is measured not by material gain but by inner fulfillment, inspired relationships, and contributing to collective well-being. Whether you’re seeking to break free from limiting patterns, awaken your higher self, or simply live with greater joy and intention, this episode is packed with stories, insights, and practical wisdom to help you on your own mindful journey. Connect with Trevor: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    1h 1m
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5
out of 5
16 Ratings

About

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Information

  • Creator
    Alan Carroll
  • Years Active
    2023 - 2026
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Alan Carroll
  • Show Website
    Mindful You