Mindful You

Alan Carroll
  • 5.0 (16)
  • PHILOSOPHY
  • UPDATED WEEKLY

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

  1. Awaken Your Life Path with Sacred Cards with Alex and Viki

    12H AGO

    Awaken Your Life Path with Sacred Cards with Alex and Viki

    Welcome to the Mindful You Podcast, hosted by Alan Carroll. In this enlightening episode, Alan sits down with special guests Alexander Dunlop and Viki Scudiery, two seasoned travelers on the path of mindfulness and spiritual growth. Together, they explore a fascinating and unique approach to awakening: using the familiar deck of playing cards as a tool for mindfulness and self-discovery. Alex and Viki share their transformative journeys from traditional religious upbringings to deep dives into spiritual studies, energy healing, and the discovery of the hidden wisdom encoded within playing cards. Listeners will learn how this ancient system, now revealed in Alexander’s book, "Play Your Cards: A Sacred Guide to Life on Earth," provides personalized paths for awakening, understanding patterns of consciousness, and overcoming judgment. Tune in as the conversation weaves through topics like the Tree of Life, spiritual milestones, letting go of ego attachments, the power of presence, and the vital role of forgiveness. Whether you’re seeking practical tools for personal growth or curious about the mystical connections between cards, spirituality, and self-realization, this episode offers profound insights and compassionate guidance for all fellow travelers on the mindful path. Connect with Alex and Viki: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    58 min
  2. Understanding Life, Death, and Spiritual Purpose with Hans Wilhelm

    APR 7

    Understanding Life, Death, and Spiritual Purpose with Hans Wilhelm

    Welcome to the Mindful You Podcast! Today we have a truly special episode featuring a conversation with Hans Wilhelm. A world-renowned author, illustrator, and spiritual teacher whose journey spans over 50 years. Hans has sold over 40 million books and reached millions more through his simple-yet-profound illustrated videos on mystical and spiritual wisdom. In this episode, we dive deep into questions about life’s purpose, the nature of judgment and ego, forgiveness, and what happens after death. Hans shares insights from his own path and from the teachings of Gabriela, a spiritual author from Germany who’s profoundly influenced his work. Together, we explore the power of presence, letting go of comparison and judgment, how we project our inner world onto the outer reality, and why forgiveness is the key to inner freedom. Whether you’re here searching for clarity around your soul’s purpose or seeking practical wisdom for daily living, today’s conversation will leave you inspired and enlightened. So settle in and join us on this mindful journey with Hans Wilhelm. Connect with Hans: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    45 min
  3. Insights from a Single Excellent Night with Lee Carlson

    MAR 31

    Insights from a Single Excellent Night with Lee Carlson

    Welcome back to the Mindful You podcast! In this episode, we dive deeper with Lee Carlson, author of A Single Excellent Night. Lee shares his decade-long journey of writing the book, exploring the transformative power of mindfulness, meditation, and the wisdom of his teacher, Peter Matheson. Through stories of personal challenges—including a difficult divorce, being run over by a car, and confronting life’s hardships. Lee reflects on how discipline, community, and a great teacher have fueled his path to healing and spiritual awakening. Together with Alan, Lee examines core themes from his book, like the importance of storytelling, the concept of presence, and the integration of ancient Zen wisdom into modern life. They discuss profound moments of spiritual breakthrough, the nature of unconditional love, and the crucial role of breathing in meditation. Whether you’re seeking practical mindfulness tools or inspiration for your own inner journey, this episode offers valuable insights and lived experience from Lee’s path. Stay tuned for the conversation, a unique breathing exercise, and guidance on how to begin or deepen your own practice. Connect with Lee: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    1h 7m
  4. The Art of Letting Go with Zen Wisdom from Lee Carlson

    MAR 24

    The Art of Letting Go with Zen Wisdom from Lee Carlson

    Welcome to another inspiring episode of the Mindful You Podcast! In this episode, host Alan sits down with acclaimed author, sailor, and Zen practitioner Lee Carlson. Fresh off the launch of his bestselling book, "A Single Excellent Night," Lee Carlson shares his fascinating journey from life as a traveling journalist and adventurer to embracing Zen as a lifelong practice. Together, Alan and Lee unpack the true meaning of Zen in today's world, discuss the challenge of quieting the "monkey mind," and explore how meditation and stillness can open doors to greater self-awareness and presence. They talk candidly about the power of thought, the process of letting go of conditioned patterns, and the transformational path from ego-driven living to a deeper sense of unity and presence. Listeners are treated to practical insights, relatable stories, and even a guided meditation designed to help you experience presence firsthand. With wisdom drawn from decades of practice—and a touch of humor—this episode offers valuable guidance for anyone seeking clarity, connection, and a more mindful way of being. Tune in for an engaging and thoughtful conversation that will leave you inspired to embrace the present moment and cultivate greater awareness in your own life! Connect with Lee Carlson: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    52 min
  5. Exploring the Path to Awakening and Truth with Amara Palmer

    MAR 17

    Exploring the Path to Awakening and Truth with Amara Palmer

    In this episode, Alan is joined by spiritual teacher and depth hypnosis practitioner Amara Palmer, who brings over 25 years of experience living off-grid in the desert, dedicated to the pursuit of truth, presence, and the art of awakening. Together, they explore what it means to awaken from the "dream of separation," challenge conventional ideas of truth versus illusion, and discuss how we can move beyond the limitations of our thoughts and past conditioning. Amara shares her own spiritual path—from philosophy class epiphanies to the practice of welcoming every part of ourselves, including our judgments, discomfort, and even our anger. Listeners are treated to a guided meditation designed to help you taste the "ocean of presence" beneath the surface of everyday thoughts and emotions. The conversation also touches on the importance of spaciousness, the practice of forgiveness, and how true healing begins when we embrace everything that arises within us with awareness and compassion. Whether you’re just starting your mindfulness journey or have been on the path for years, this episode offers heartfelt wisdom, practical tools, and gentle encouragement to honor your unique path to awakening. Connect with Amara: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    56 min
  6. Clearing the Mind with Present Moment Visualization with Alan Carroll

    MAR 10

    Clearing the Mind with Present Moment Visualization with Alan Carroll

    Welcome to another episode of the Mindful You podcast, hosted by Alan Carroll. In this episode, Alan invites listeners to explore what it truly means to walk the path towards presence. Whether you’re seeking to grow as a professional communicator, develop executive presence, or enhance your emotional intelligence, this conversation delves into how being more conscious and present can transform your experience. Alan guides listeners through a powerful visualization exercise, encouraging you to let go of thoughts about the past and future and embrace the emptiness of the present moment. The episode wraps up with a call to connect with nature and use mindfulness to deepen your sense of stillness and satisfaction. Tune in for practical tools and inspiration to become more awake, present, and fulfilled in your daily life. About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    7 min
  7. Guiding Generation Alpha to Consciousness with Queen D. Michele

    MAR 3

    Guiding Generation Alpha to Consciousness with Queen D. Michele

    Welcome to the Mindful You Podcast! In this enlightening episode, host Alan Carroll welcomes Queen Michele, a seasoned educator and spiritual guide who shares her transformative journey from Detroit to Mexico and the profound spiritual awakening she experienced there. Drawing from her experience as a teacher and author, Queen Michele explores her shift toward a New Earth consciousness and the importance of mindfulness—not just as a practice, but as a vital skill for the next generation, Generation Alpha. Together, Alan and Queen dive deep into the theme of awakening, discussing the difference between ego-driven and soul-driven living, and how meditation and mindfulness can help bridge that gap. Queen shares her vision for empowering students and educators with a conscious curriculum, infused with mindfulness principles, and gives us a glimpse into her purpose-driven work to guide young people on their journey within. Join us for this inspiring conversation about spiritual self-discovery, teaching consciousness, and practical wisdom for living mindfully in the “now.” Connect with Queen: Website Instagram About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    55 min
  8. Practicing Spiritual Intelligence for Joy and Leadership with Yosi Amram

    FEB 24

    Practicing Spiritual Intelligence for Joy and Leadership with Yosi Amram

    Welcome to another episode of the Mindful You Podcast, hosted by Alan. In this thought-provoking conversation, Alan sits down with Dr. Yosi Amram, a renowned expert in leadership, psychology, and the emerging field of spiritual intelligence. Together, they explore what it truly means to move beyond ego and operate from a place of presence, awareness, and higher purpose. Alan guides the discussion with his signature warmth and curiosity, inviting Yosi to share his transformational journey—from executive success in the corporate world to a life-changing spiritual awakening. The episode is rich with practical wisdom, covering topics such as the power of mindfulness, how to consciously make choices in the present moment, and the vital role of practices like gratitude and self-awareness in cultivating a spiritually intelligent life. Listeners will learn about the difference between emotional and spiritual intelligence, the universal qualities that define spiritually intelligent leaders, and the freedom that comes from transcending conditioned patterns of thought. Whether you're seeking to elevate your leadership, deepen your sense of purpose, or simply add more joy and meaning to your daily life, this episode offers inspiration and actionable tools for anyone on the mindful path. Connect with Dr. Yosi Amram Website: https://yosiamram.net/ https://awakeningsi.org/ Grab a copy of his book here

    54 min
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5
out of 5
16 Ratings

About

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Information

  • Creator
    Alan Carroll
  • Years Active
    2023 - 2026
  • Episodes
    158
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Alan Carroll
  • Show Website
    Mindful You