Mindful You

Alan Carroll
  • 5.0 (14)
  • PHILOSOPHY
  • UPDATED WEEKLY
Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

  1. Healing Anxiety and Rewiring Your Mind with Hypnotherapy Featuring Craig Meriwether

    21H AGO

    Healing Anxiety and Rewiring Your Mind with Hypnotherapy Featuring Craig Meriwether

    On this episode of the Mindful You Podcast, host Alan welcomes Craig Meriwether, a clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy, for a deep and insightful conversation about reducing human suffering through the power of the mind. Craig shares his personal journey from battling depression and anxiety in his youth to discovering the transformative potential of hypnotherapy and neurolinguistic programming (NLP). Together, they dive into the subconscious mind, exploring how our thoughts and emotions shape our reality—and how we can consciously reprogram them to create positive change. Craig walks us through practical techniques for releasing anxiety, tension, and old patterns that no longer serve us, emphasizing that true healing comes from within. He even guides listeners through a calming exercise designed to reset your nervous system, proving that powerful change is possible anytime, anywhere—no PhD or fancy training required. If you’ve ever struggled with anxiety, overwhelming emotions, or habitual reactions, this episode is packed with wisdom, compassion, and actionable tools to help you reclaim your peace and step into a brighter, more mindful reality. Tune in and prepare to learn, breathe, and let go. Craig's website: https://arizonaintegrativehypnotherapy.com/ About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    44 min
  2. Escape From the Ego Identity

    MAY 13

    Escape From the Ego Identity

    Ever feel like your own mind is working against you? In this eye-opening episode of Mindful You, Alan explores the ego—not as some abstract concept, but as the invisible force shaping your reactions, beliefs, and even your sense of self. Blending insights from psychology and spirituality, Alan reveals how the ego builds walls out of our complaints, judgments, and stories—and why our brilliant minds often end up trapped inside them. But here’s the good news: freedom is possible. Alan shares simple yet powerful tools—like the pause, conscious breathing, and the STOP method—to help you step out of autopilot and into the spaciousness of the present moment. You’ll learn how to: ✔ Recognize when the ego is running the show ✔ Create stillness amid life’s chaos ✔ Shift from "thinking" to simply being If you’re tired of overanalyzing, reacting unconsciously, or feeling stuck in your own mental loops, this episode is your guide to a calmer, more compassionate way of living. Tune in and discover how one breath—one pause—can open the door to true presence. About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    34 min
  3. Unlocking the Wisdom of Sound & Plant Medicine with Bjorn Lestrud

    MAY 6

    Unlocking the Wisdom of Sound & Plant Medicine with Bjorn Lestrud

    Join host Alan Carroll in this profound conversation with Bjorn Lestrud—sound healer, storyteller, and founder of Blue Dragon Healing. Bjorn opens up about his incredible transformation, from climbing the corporate ladder (and feeling empty) to discovering his true calling in holistic healing. In this episode, Bjorn shares how his life changed during plant medicine ceremonies in Tulum, Mexico, where ancient shamanic traditions helped him shed old identities and step into a deeper spiritual awareness. He and Alan explore the power of sound therapy, chanting, and energy work—tools that can help anyone find emotional clarity, reconnect with their authentic self, and break free from limiting patterns. Whether you're drawn to plant medicine, sound healing, or simply living more mindfully, Bjorn’s journey offers wisdom and inspiration for anyone seeking a more expansive, connected way of being. Tune in for a conversation that’s equal parts enlightening and practical. Bjorn's website: https://www.bluedragonhealing.net/ Bjorn's Instagram About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    42 min
  4. Building a Healthy, Purposeful Life with Six Foundational Pillars with Matt Tack and Dr. Alfred Alessi

    APR 29

    Building a Healthy, Purposeful Life with Six Foundational Pillars with Matt Tack and Dr. Alfred Alessi

    In this episode, Alan sits down with Matt Tack and Dr. Alfred Alessi from the Full-Fueled Podcast to explore the science and spirit behind living as a “Forever Athlete.” Drawing inspiration from wisdom traditions like those of Paramahansa Yogananda, the discussion dives deep into holistic health and well-being, breaking down the six essential pillars that fuel lifelong vitality: fuel, movement, sleep, mind, work, and spirit. You’ll hear expert insights on everything from nutrition and resistance training to optimizing sleep quality and cultivating a positive mindset. Matt and Dr. Alfred share actionable strategies to help you connect body, mind, and spirit—not just for peak performance today, but to sustain your best self for decades to come. Whether you’re looking for practical fitness tips, a fresh perspective on mindfulness, or inspiration to align your life’s purpose, this episode is packed with wisdom and heart. Tune in and discover how to embrace the forever athlete within you! Website: https://fullfueled.com/ Matt's Instagram and Facebook Dr. Alfred Alessi's Instagram About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    26 min
  5. Balancing Mind, Body, and Spirit Through Grief with Michaela S. Cox

    APR 22

    Balancing Mind, Body, and Spirit Through Grief with Michaela S. Cox

    Welcome back to another episode of the Mindful You podcast with your host, Alan Carroll. In this deeply moving conversation, Alan welcomes Louisiana-based author Michaela Cox, who shares her incredible journey through adversity and transformation. Michaela's life story is marked by what she calls “38 triple D”: disability, divorce, and the death of her husband—all before the age of 38. Despite these overwhelming challenges, Michaela has found a path to not only survive but thrive, and she’s turned her experiences into a source of hope for others. During the episode, Michaela introduces her powerful framework for healing, outlined in her latest series, “Finding Grace Through Grief.” She walks us through the five keys of G.R.A.C.E.—Grounding, Redesign, Abundance, Care, and Equipped—which have helped her regain stability and balance in the midst of life’s storms. Together, Michaela and Alan explore how mindfulness, faith, and self-compassion can create a roadmap toward resilience, even in the darkest moments. If you’ve ever faced loss, emotional upheaval, or simply want to learn practical tools for living more mindfully, this episode is filled with wisdom, vulnerability, and actionable advice. Join us for a journey into healing, hope, and the power of choosing your own path forward. Michaela's Website - https://www.myheartfeltmeditations.com/ About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    36 min
  6. Unveiling the Power of Thoughts and Intuition with Dr. Mary Sanders

    APR 15

    Unveiling the Power of Thoughts and Intuition with Dr. Mary Sanders

    Episode 105 of the Mindful You podcast welcomes Dr. Mary Sanders, a pioneering medical intuitive based in Boulder, Colorado. Dr. Sanders shares her fascinating journey from chiropractic to a spiritually centered practice, exploring:The powerful connection between thoughts and energy fieldsThe profound impact of mindfulness and meditationTools for tapping into inner wisdom and intuitionStrategies for fostering spiritual connectionsWays to understand and manage the energy we share with others Tune in to discover how Dr. Sanders cultivates spiritual awareness and learn practical steps to connect with a higher vibration and transform your own life.Guest website: drmarysanders.com About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    50 min
  7. Exploring Spirituality and Mental Wellness with Carolina Gutierrez

    APR 8

    Exploring Spirituality and Mental Wellness with Carolina Gutierrez

    Ever feel like there’s a deeper wisdom nudging you, but you’re not sure how to listen? In this episode of Mindful You, Alan Carroll sits down with Carolina Gutierrez—a spiritual healer who’s been tuning into spirit voices since she was four years old. What started as a childhood mystery turned into a lifelong journey of learning to trust those whispers, even when the world around her didn’t understand. Carolina opens up about: How she went from doubting her gifts to owning them (and how you can, too).The magic of curanderismo—a Latin American healing tradition that blends soul, science, and ancestral wisdom.Simple, everyday ways to quiet the noise and hear your intuition louder.Why connecting with your ancestors isn’t just spiritual—it’s practical for mental wellness. This isn’t woo-woo fluff; it’s real talk about living with more clarity and less fear. Whether you’re spiritually curious or already trust your gut, Carolina’s story will make you rethink what’s possible. Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    48 min
  8. Finding Purpose Through Mindfulness with Stephen Schettini

    APR 1

    Finding Purpose Through Mindfulness with Stephen Schettini

    Join Alan Carroll on the Mindful You podcast for an enlightening conversation with Stephen Schettini. Stephen, a former Buddhist monk, shares his profound insights on:The power of mindfulness and meditationLiving a life of purpose and presenceThe crucial difference between judgment and discernmentUsing mindfulness to create a gap between stimulus and responseCultivating clarity and contentment This episode offers practical wisdom for anyone seeking to deepen their mindfulness practice and live a more fulfilling life.Guest Link: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    46 min
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5
out of 5
14 Ratings

About

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Information

  • Creator
    Alan Carroll
  • Years Active
    2023 - 2025
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Alan Carroll
  • Show Website
    Mindful You

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