Ayurvedic Cuisine Series: Russian & Ukrainian Cuisine (Part 2‪)‬ Wellness Through Ayurveda by Athreya Herbs

In the second episode of our Russian & Ukrainian Cuisine series, Vaidya Jay and his co-host, Elena discuss classic lunch options with a ‘soup-erb’ journey into the Russian soup varieties per season especially to balance ‘Vata’ dosha in Ayurveda as well as popular greens such as sorrel and prebiotics for delicious gut care beyond borders.


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