Wellness Through Ayurveda by Athreya Herbs

Athreya Herbs
  • 4.2 (5)
  • EDUCATION
  • UPDATED MONTHLY
Wellness Through Ayurveda by Athreya Herbs

Ayurveda views every person as distinct and identifies the unique mind-body makeup. It has this remarkable individualistic approach that is rooted in the idea that each of us is born with a totally personal blueprint for optimum health. The constitution of an individual defines who you are from the time you are born. No two constitutions are exactly alike; therefore, no two individuals will have exactly identical expressions of ideal health. www.athreyaherbs.com Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

  1. Ayurvedic Cuisine Series: Thai Cuisine (Part 1)

    1 DAY AGO

    Ayurvedic Cuisine Series: Thai Cuisine (Part 1)

    Our culinary adventure takes us to the vibrant world of Thai cuisine! This episode spotlights two classic Thai dishes: Jok, a comforting rice porridge, and Kai Jeow, the iconic Thai omelet. We’ll delve into their cultural roots, the mindful ingredients that make them special, and how Ayurveda views these dishes for balanced, nourishing meals. Join us as we continue our journey of traveling the world through food, savoring flavors, and discovering how to make these dishes part of your healthy lifestyle. Let’s head to Thailand! --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

    33 min
  2. Ayurveda Self Love

    OCT 24

    Ayurveda Self Love

    Welcome to another enriching episode where we dive into the depths of Ayurveda, exploring both everyday practices and ancient wisdom for longevity and well-being. Today, we are excited to introduce a special guest, Julie Bernier, a dedicated practitioner who brings her expertise to life through her incredible retreats in Mexico. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

    36 min
  3. Ayurvedic Cuisine Series: Ethiopian Cuisine (Part 3)

    OCT 16

    Ayurvedic Cuisine Series: Ethiopian Cuisine (Part 3)

    In the third episode of the Ethiopian Cuisine Series, we're diving into some delicious non-vegetarian dishes. First, we'll explore Doro Wat, a flavorful chicken stew staple in Ethiopian cooking. Then, we'll take a look at Doro Tibbs, a tasty sautéed meat dish that’s sure to satisfy. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

    36 min
  4. Ayurvedic Cuisine Series: Ethiopian Cuisine (Part 2)

    OCT 7

    Ayurvedic Cuisine Series: Ethiopian Cuisine (Part 2)

    In the second episode of the Ethiopian Cuisine Series, we’ll dive into the vegetarian dishes, starting with the popular Beyaynetu. This dish is essentially a combination platter featuring an assortment of stews and vegetables. It’s similar to a Meze, with a variety of small, flavorful dishes served together on a large platter. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

    32 min
  5. Ayurvedic Cuisine Series: Ethiopian Cuisine (Part 1)

    OCT 3

    Ayurvedic Cuisine Series: Ethiopian Cuisine (Part 1)

    In the first episode of the Ayurvedic Cuisine Series, Vaidya Jay and his co-host Elena are diving into the world of Ethiopian cuisine with a popular dish called Ful. Inspired by Arabic flavors, Ful is a hearty meal made with fava beans It’s a simple, yet flavorful dish that’s perfect for breakfast or any time you want a nourishing and delicious meal. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

    33 min
  6. Dhanvantari Vandana

    JUN 9

    Dhanvantari Vandana

    For clearing the obstacles in one’s mental path to better tap into one's inner wisdom, process external wisdom, improve intuition, and learn to uncover one’s intellectual potential. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

    19 min
  7. Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 4)

    MAY 17

    Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 4)

    In the fourth episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss the balanced, nutritious nature of Mediterranean dinners with stews and warm salads, the importance of eating light before you sleep, and how Mediterranean dinners meet some core Ayurvedic dietary principles. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

    34 min
  8. Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 3)

    MAY 10

    Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 3)

    In the third episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss some common misconceptions about meat consumption in Mediterranean lunches, gut-friendly marinade choices for meat, and how to cook the same ingredients in different ways for Ayurvedic dosha balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

    35 min
See All (47)

Ratings & Reviews

4.2
out of 5
5 Ratings

About

Ayurveda views every person as distinct and identifies the unique mind-body makeup. It has this remarkable individualistic approach that is rooted in the idea that each of us is born with a totally personal blueprint for optimum health. The constitution of an individual defines who you are from the time you are born. No two constitutions are exactly alike; therefore, no two individuals will have exactly identical expressions of ideal health. www.athreyaherbs.com Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

Information

  • Creator
    Athreya Herbs
  • Years Active
    2020 - 2024
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Athreya Herbs

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