Backbone Not Wishbone

Alexandra Potora
Backbone Not Wishbone

If you’re into detailed and specific tactics for success in business & achieving wellness, and want to hear from someone who’s seen and done a lot, you’re in the right place! I wasn’t born in this country, I didn’t go to college, I’ve had to file for bankruptcy, hide from collectors, had my car repossessed, and my electricity shut off. I did a terrible job of managing work/life “balance” and prioritizing my needs. I’ve been the employer and the employee, done the firing and been fired… I am your friend that’s done a lot, seen a lot, fucked up a lot, yet ultimately managed to achieve both success and happiness. In the same time :) This show is a career and business step-by-step roadmap, with self-help and wellness elements at every check point because... what good is success if you’re a f*****g basket case? The tips are tangible and the tactics super granular. I know you’ll love it, so let’s do this!

  1. 2022/02/22

    FAILED your NY RESOLUTIONS? Here’s what will help you succeed!

    Are you still on track with your New Year Goals/Resolutions? If you fell off the wagon, this episode will put you back on it. If you’re still on the wagon but could use a little push, this episode will push you forward.  These are real-life, tried and true tips & tricks to help you achieve the Resolutions you wanted for yourself. Highlights: BE SPECIFIC. MAKE THEM REALISTIC. WRITE THEM DOWN. OUTLINE THE BENEFITS BE PREPARED FOR OBSTACLES. CHECK FOR APPS. DEAL WITH ONLY ONE AT A TIME. BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE. USE CHECKLISTS TO TRACK PROGRESS. HOLD YOURSELF ACCOUNTABLE. REWARD YOURSELF AS YOU MAKE PROGRESS. IT’S OK IF YOU SCREW UP. STRESS-MANAGEMENT. ASSESSMENT TIME.  HAVE SOME OJ. Previous episodes with tips for stress management: Episode 4 (in the latter part of the episode). Episode 12 (mind-blowing & super effective technique) If you know a friend who could use this, pls share. New episode: Every TUESDAY.  Quick word about my lil’ baby: VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time.  vreacosmetics.com  Connect with me on IG @alexandrapotora  Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637) Thanks so much for listening!

    22 分鐘
  2. 2021/12/21

    Glow Recipe Founders/co-CEOs Christine Chang & Sarah Lee | BIZ ADVICE, SKINCARE HACKS, HOW TO GET INTO SEPHORA, TRENDS & MORE.

    Hi Backbone Not Wishbone fam, today I’m chatting with Sarah Lee & Christine Chang, and bringing you an episode packed with 2 of my FAVORITE TOPICS OF ALL TIME - business (and how to achieve success) and skincare (trends, hacks, how-to’s & more). When I interview a guest, I try to ask the questions I believe could provide in-depth value, so I really hope you’ll find that value today & in every episode of our little podcast.   Check out Glow Recipe: https://www.glowrecipe.com @glowrecipe And you can find Christine here and Sarah here.   Please LEAVE A REVIEW & tell a friend about this podcast, if you enjoy it.   New episode: Every TUESDAY. Will taking a break after this episode for the holidays, and will be back in January. Can't wait to hear you again VERY soon!   Connect with me on IG @alexandrapotora   Lmk what topics to do next at 833-269-763 - text or leave a voicemail.   About my indie beauty brand:  VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact.  vreacosmetics.com      Thanks so much for listening!   Produced by Dear Media

    47 分鐘
  3. 2021/12/14

    Kenzie Elizabeth | Tips 4 Social Media SUCCESS, SELF CONFIDENCE & What She Would Have Done Differently

    Welcome back to Backbone Not Wishbone, today's episode is JUICY!! I'm sitting down with Kenzie Elizabeth, a true social media superstar - believe me when I say that if you're looking to be a creator online or have a business and are using social media, you MUST listen to her growth tips & HOW she's keeping her audience so engaged. We talk about how to achieve success online, self confidence (and a major tip that helps with it), what she would have done differently, what her least favorite podcast interview has been, and lots more!   It's a JUICY one, I really think you'll enjoy.   Check out Kenzie's podcast: I Love You So Much Her YouTube channel and IG profile.    Please LEAVE A REVIEW & tell a friend about this podcast, if you enjoy it.   New episode: Every TUESDAY.   Connect with me on IG @alexandrapotora   Lmk what topics to do next at 833-269-763) - text or leave a voicemail.   About my indie beauty brand:  VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact.  vreacosmetics.com      Thanks so much for listening!   Produced by Dear Media

    44 分鐘
5
(滿分 5 顆星)
50 則評分

簡介

If you’re into detailed and specific tactics for success in business & achieving wellness, and want to hear from someone who’s seen and done a lot, you’re in the right place! I wasn’t born in this country, I didn’t go to college, I’ve had to file for bankruptcy, hide from collectors, had my car repossessed, and my electricity shut off. I did a terrible job of managing work/life “balance” and prioritizing my needs. I’ve been the employer and the employee, done the firing and been fired… I am your friend that’s done a lot, seen a lot, fucked up a lot, yet ultimately managed to achieve both success and happiness. In the same time :) This show is a career and business step-by-step roadmap, with self-help and wellness elements at every check point because... what good is success if you’re a f*****g basket case? The tips are tangible and the tactics super granular. I know you’ll love it, so let’s do this!

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