Backbone Not Wishbone

Alexandra Potora

If you're into detailed and specific tactics for success in business & achieving wellness, and want to hear from someone who's seen and done a lot, you're in the right place! I wasn't born in this country, I didn't go to college, I've had to file for bankruptcy, hide from collectors, had my car repossessed, and my electricity shut off. I did a terrible job of managing work/life "balance" and prioritizing my needs. I've been the employer and the employee, done the firing and been fired… I am your friend that's done a lot, seen a lot, f****d up a lot, yet ultimately managed to achieve both success and happiness. In the same time :) This show is a career and business step-by-step roadmap, with self-help and wellness elements at every check point because... what good is success if you're a f*****g basket case? The tips are tangible and the tactics super granular. I know you'll love it, so let's do this!

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    FAILED your NY RESOLUTIONS? Here's what will help you succeed!

    Are you still on track with your New Year Goals/Resolutions? If you fell off the wagon, this episode will put you back on it. If you're still on the wagon but could use a little push, this episode will push you forward.  These are real-life, tried and true tips & tricks to help you achieve the Resolutions you wanted for yourself. Highlights: BE SPECIFIC. MAKE THEM REALISTIC. WRITE THEM DOWN. OUTLINE THE BENEFITS BE PREPARED FOR OBSTACLES. CHECK FOR APPS. DEAL WITH ONLY ONE AT A TIME. BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE. USE CHECKLISTS TO TRACK PROGRESS. HOLD YOURSELF ACCOUNTABLE. REWARD YOURSELF AS YOU MAKE PROGRESS. IT'S OK IF YOU SCREW UP. STRESS-MANAGEMENT. ASSESSMENT TIME.  HAVE SOME OJ. Previous episodes with tips for stress management: Episode 4 (in the latter part of the episode). Episode 12 (mind-blowing & super effective technique) If you know a friend who could use this, pls share. New episode: Every TUESDAY.  Quick word about my lil' baby: VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that's bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time.  vreacosmetics.com  Connect with me on IG @alexandrapotora  Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637) Thanks so much for listening!

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    Glow Recipe Founders/co-CEOs Christine Chang & Sarah Lee | BIZ ADVICE, SKINCARE HACKS, HOW TO GET INTO SEPHORA, TRENDS & MORE.

    Hi Backbone Not Wishbone fam, today I'm chatting with Sarah Lee & Christine Chang, and bringing you an episode packed with 2 of my FAVORITE TOPICS OF ALL TIME - business (and how to achieve success) and skincare (trends, hacks, how-to's & more). When I interview a guest, I try to ask the questions I believe could provide in-depth value, so I really hope you'll find that value today & in every episode of our little podcast.   Check out Glow Recipe: https://www.glowrecipe.com @glowrecipe And you can find Christine here and Sarah here.   Please LEAVE A REVIEW & tell a friend about this podcast, if you enjoy it.   New episode: Every TUESDAY. Will taking a break after this episode for the holidays, and will be back in January. Can't wait to hear you again VERY soon!   Connect with me on IG @alexandrapotora   Lmk what topics to do next at 833-269-763 - text or leave a voicemail.   About my indie beauty brand:  VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact.  vreacosmetics.com      Thanks so much for listening!   Produced by Dear Media

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    Kenzie Elizabeth | Tips 4 Social Media SUCCESS, SELF CONFIDENCE & What She Would Have Done Differently

    Welcome back to Backbone Not Wishbone, today's episode is JUICY!! I'm sitting down with Kenzie Elizabeth, a true social media superstar - believe me when I say that if you're looking to be a creator online or have a business and are using social media, you MUST listen to her growth tips & HOW she's keeping her audience so engaged. We talk about how to achieve success online, self confidence (and a major tip that helps with it), what she would have done differently, what her least favorite podcast interview has been, and lots more!   It's a JUICY one, I really think you'll enjoy.   Check out Kenzie's podcast: I Love You So Much Her YouTube channel and IG profile.    Please LEAVE A REVIEW & tell a friend about this podcast, if you enjoy it.   New episode: Every TUESDAY.   Connect with me on IG @alexandrapotora   Lmk what topics to do next at 833-269-763) - text or leave a voicemail.   About my indie beauty brand:  VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact.  vreacosmetics.com      Thanks so much for listening!   Produced by Dear Media

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If you're into detailed and specific tactics for success in business & achieving wellness, and want to hear from someone who's seen and done a lot, you're in the right place! I wasn't born in this country, I didn't go to college, I've had to file for bankruptcy, hide from collectors, had my car repossessed, and my electricity shut off. I did a terrible job of managing work/life "balance" and prioritizing my needs. I've been the employer and the employee, done the firing and been fired… I am your friend that's done a lot, seen a lot, f****d up a lot, yet ultimately managed to achieve both success and happiness. In the same time :) This show is a career and business step-by-step roadmap, with self-help and wellness elements at every check point because... what good is success if you're a f*****g basket case? The tips are tangible and the tactics super granular. I know you'll love it, so let's do this!

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