171 episodes

Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness.

Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!

Balance Your Life Meghan Pherrill

    • Health & Fitness
    • 5.0 • 25 Ratings

Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness.

Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!

    The Benefits of Algae for Health Optimization with Catharine Arnston, CEO of ENERGYbits®

    The Benefits of Algae for Health Optimization with Catharine Arnston, CEO of ENERGYbits®

    This week on Balance Your Life podcast I am joined once again by Catharine Arnston. Catharine is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she has read thousands of scientific papers that validated, and confirmed algae's extensive nutritional, health, mitochondria, longevity, beauty, brain, performance and sustainability benefits. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.

    On this episode we talk about two types of algae; spirulina and chlorella, and the benefits of both of them. We also discuss algae for mitochondria health, why mitochondria health is so vital and how not taking care of it leads to disease, and so much more!

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

    DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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    Connect with Meghan: Instagram| Facebook| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

    Connect with ENERGYbits®: Instagram| Website

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    Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

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    Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

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    Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

    • 59 min
    Thyroid Health: Common Signs and Symptoms Yours is Out of Whack and What We Can Do to Heal It with Missy Beavers

    Thyroid Health: Common Signs and Symptoms Yours is Out of Whack and What We Can Do to Heal It with Missy Beavers

    This week on Balance Your Life podcast I am joined by Missy Beavers. Missy is a lover of puns, her 6-year-old’s-knock-knock jokes, dogs, kindness, and chocolate. She was diagnosed with Hashimoto’s disease at 8 years old after gaining 50 pounds in a matter of months. For years, she took thyroid meds yet struggled with anxiety, hair loss, depression, gut issues, and her weight ballooned to over 275 pounds. The doctors insisted her labs were "normal" so she began seeking out her own solutions. She got a master’s degree in nutrition and even bought a health food store in an attempt to solve her nagging thyroid symptoms. Through trial and error, she discovered that all disease begins in the gut and fixing her underlying issues helped her end the exhausting Hashimoto’s battle and drop the weight after 28 years. She now helps women everywhere do the same!

    On this episode we talk about signs and symptoms you may have thyroid issues, how gut health is directly connected to poor thyroid health, and hypothyroidism vs hyperthyroidism. We also discuss the toxicity in our environment that can be contributing to health issues, natural remedies and ways we can heal our gut and thyroid, and so much more!

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

    DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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    Connect with Meghan: Instagram| Facebook| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

    Connect with Missy: Instagram | Website | YouTube

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    Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION

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    Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

    -------------------------

    Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

    • 44 min
    Ketones, Biohacks, and Plant Medicine with CEO and Co-Founder of HVMN Michael Brandt

    Ketones, Biohacks, and Plant Medicine with CEO and Co-Founder of HVMN Michael Brandt

    This week on Balance Your Life podcast I am joined by Michael Brandt. Michael is the CEO and Co-Founder of hvmn.com, creators of Ketone-IQ. The goal is to bring ketones “nature’s super-fuel” from elite performers to the mainstream, and is backed by a $6MM (million) contract from the US Military. Michael majored in computer science and product design at Stanford before going the entrepreneurial route. He is an avid triathlete and holds a 2:42 personal record for the marathon. Michael currently lives with his wife and daughter in LA, California.

    On this episode we talk about ketones; what they are and how they relate to health optimization, and the benefits of consuming ketones. We also discuss plant medicine, as well as nootropics and biohacks for lifestyle performance and health, and so much more!

    Michael and the HVMN team have generously given all Balance Your Life Podcast listeners 10% off their products online when you use code balancebymeghan. Check out HVMN and shop here.

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

    DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

    -------------------------------------

    Connect with Meghan: Instagram| Facebook| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

    Connect with HVMN: Instagram | Twitter | Website

    --------------------------------

    Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION

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    Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

    • 59 min
    How to Remove Negative Energy from Your Home

    How to Remove Negative Energy from Your Home

    This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my ritual for removing any negative energy from your home.

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

    -------------------------------------

    Connect with Meghan: Instagram| Facebook| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

    --------------------------------

    Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION

    -------------------------------

    Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

    ---------------------------------

    Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

    • 16 min
    Morning Routine Update: Wim Hof, Affirmation Meditations, Cold Showers, and More

    Morning Routine Update: Wim Hof, Affirmation Meditations, Cold Showers, and More

    This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my updated morning routine and what I do every day to set myself up for success, to feel grounded and motivated, and improve my health and well-being.

    Stay tuned until the end of this podcast episode for info on an incredible GIVEAWAY! Giveaway closes September 11, 2022.

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

    -------------------------------------

    Connect with Meghan: Instagram| Facebook| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

    --------------------------------

    Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION

    -------------------------------

    Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

    -----------------------------------

    Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

    • 17 min
    How I’ve Implemented Human Design into My Life

    How I’ve Implemented Human Design into My Life

    This week on Balance Your Life podcast it’s a solo episode! I am chatting all about using human design and implementing it into all areas of my life! If you are curios about human design, or want to know how it can help transform your life, this episode is for you!

    Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

    -------------------------------------

    Connect with Meghan: Instagram| Facebook| YouTube| Website

    To Email the Show: podcast@balancebymeghan.com

    --------------------------------

    Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION

    -------------------------------

    Access the Intro to Human Design Online workshop REPLAY here

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    Book your Human Design Reading here.

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    Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

    • 26 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

A.Rawlings ,

Very Engaging!

Meghan does a fantastic job navigating conversation around interesting topics. If you are looking to listen for general healthy topics, this is a good one to follow.

Sara Vatore ,

Interesting conversations!

Great topics and tips about focusing on our wellness and finding balance.

Untold Legend 117 ,

❤️💕

So inspired by Meghan’s insights. Love listening!

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