Balancing Blood Sugar Levels (feat. Mindy Musselman)

In today's episode we are joined by local RN Mindy Musselman and we cover all things blood sugar and how you can manage these levels moving forward!

0:00 - intro 0:50 - what is blood sugar? 2:05 - how and why your body stores energy 4:05 - how long does glucose remain in blood for? 5:40 - common signs of blood sugar imbalance 6:10 - how often should one check blood sugar? 6:55 - how does someone become diabetic? 8:25 - understanding nutrition and balancing your blood sugar 14:45 - tips for balancing blood sugar 

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