Owning the Wait

Jillian Tedesco
  • 4.9 (97)
  • SPIRITUALITY
  • UPDATED WEEKLY
Owning the Wait

This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?

  1. 2D AGO

    Biohacking Tools to Support Energy and Detox (feat. Dr. Ashley Kumar)

    In this episode, Jillian is joined once more and for the last time in this series by Dr. Ashley Kumar as they get deep into biohacking tools to support energy and detox. Whether its cold plunging, red light therapy, or even heating things up a few times per week - it's essential for us to understand what role these therapies play in helping us detox our bodies and regulate/optimize our health for years to come!   0:00 intro 0:45 what is biohacking 6:05 tools for biohacking 8:30 infrared vs conventional saunas 12:25 cold plunge 18:05 optimal use for cold plunge 21:40 PEMF mat 25:20 red light therapy 30:30 reducing inflammation and oxidative stress     CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

    39 min

  2. MAR 13

    Connection and Purpose (feat. Dr. Ashley Kumar)

    In today's episode we are joined once again by Dr. Ashley Kumar as we cover connection and purpose in her Thrive, Don't Just Survive series. With this topic, we get deep into the power of our connection with others - why it's so important to fill your cup before filling anyone else's, as well as what people compliment you for the best results. Lots of lived experience through Jillian and Ashley's friendship as well as the paths they chose to fill their purpose.  0:00 intro 0:30 the importance of connection and purpose 4:50 Ashley’s aha moment 7:55 creating more meaningful connections 15:15 purpose 22:45 learning lessons twice CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

    32 min

  3. MAR 6

    Hormones (Feat. Dr. Ashley Kumar And Dr. Baisma Williams)

    In today's episode we are joined once again by Dr. Baisma Williams and Dr. Ashley Kumar as we dive into hormones in our Thrive, Don't Just Survive series! Whether you're stressed out, struggling with weight loss, or just trying to get out ahead of your hormones - if you're curious about your body and how it works, we have the answers here for you! 0:00 intro 0:35 stress hormones 8:40 hormone hierarchy 12:15 adrenals/cortisol 21:55 should women take hormones pre parmenipause 23:45 dealing with hormonal imbalances 28:55 anxiety 31:15 cortisol testing  CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

    37 min

  4. FEB 27

    Exercise and Breath Work

    In today's episode we are once again joined by Dr. Ashley Kumar as we dive deep into the world of breath work and exercise! This episode will cover how to effectively breathe during your workouts for better stability and muscle activation, relaxtion, and even a live session at the end of the episode where Ashley guides us! Also making sure to touch on the importance of muscle mass and why for women nearing or already 40 - maximizing your time to improve your health, injury prevention, and fat burning potential!   0:00 intro 0:40 stress and exercise  6:30 optimal exercise for women 9:00 muscle mass 13:15 women training after 40 17:05 calming through breath work  21:05 when to add breath work  23:45 live breath work session        CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

    30 min

  5. FEB 20

    Sleep (feat. Dr. Ashley Kumar)

    In this episode we are joined once again by Dr. Ashley Kumar in our Thrive, Don't Just Survive series as we get deep on the issue of sleep! It may not sound too sexy as a topic, but the truth is there is so much benefit to getting this RIGHT! So whether you're struggling with yours or you just want to know more about your z's, we've got something here for you! 0:00 intro 0:40 how much sleep we need 2:55 circadian rhythm 7:00 late night snacking 9:50 phases of sleep 11:20 REM sleep 12:10 light sleep 19:20 sleep hygiene habits CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

    27 min

  6. FEB 13

    Nutrition (feat. Dr. Ashley Kumar and Dr. Baisma Williams)

    In today's episode, we are joined once again by Dr. Ashley Kumar and also returning - Dr. Baisma Williams as we go over the second pillar in our series in Thrive Don't Just Survive: nutrition. Since tackling stress last week and how it really effects the body, today we start to dive deep into what our diet is really doing to us and why more people should be focusing on an antiinflamatory lifestyle to see the most upside! Full of good information and tips to easily start cleaning up your diet for the better - we hope you stay tuned for what's still to come in these next few weeks! 0:00 intro 0:15 reintroducing Dr. Williams and Dr. Kumar 1:40 functional nutrition  3:50 changing your environment  8:30 anti inflammatory diet 12:50 glucose monitors 16:20 stress and nutrient absorption  18:00 tips for making eating easy 28:10 supplement line CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

    34 min

  7. FEB 6

    Stress and How it Effects Us (feat. Dr. Ashley Kumar)

    In today's episode Jillian sits down with peer and good friend Dr. Ashley Kumar who specializes in physical therapy and breath work for the first of many times as we break down stress leading into a full series based on her seven pillars of Thrive, Don't Survive. Whether you're a business owner, a parent, both, or just need to figure out your stress, there's something in the oncoming episodes for you! 0:00 intro 0:50 Thrive Don’t Survive 5:30 physiological effects of stress 11:30 combating leaky gut 13:30 adrenal fatigue 17:00 symptoms of adrenal fatigue 24:05 tips to minimize stress   CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

    30 min

  8. JAN 30

    Why Diets Fail (feat. Mindy Musselman)

    In today's episode we are joined once again by RD and frequent guest of the channel, Mindy Musselman! Today we go over why diets fail: the mindset behind them, when they're appropriate, and how the culture around diets often broadly approaches specific circumstances for each person and has the potential to move either forward or backwards! 0:00 intro 0:45 Mindy’s philosophy with her clients 2:40 frequency of lifestyle change clientele 7:10 restrictive diets 13:15 yoyo dieting 19:45 80/20 lifestyle and weight loss 21:25 coaching the “all or nothing” type 24:40 tips from Mindy  CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

    27 min
See All (206)

4.9
out of 5
97 Ratings

About

This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?

Information

  • Creator
    Jillian Tedesco
  • Years Active
    2021 - 2025
  • Episodes
    206
  • Rating
    Explicit
  • Copyright
    © Jillian Tedesco 2021
  • Show Website
    Owning the Wait

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