Owning the Wait

Jillian Tedesco
  • 4.9 (96)
  • SPIRITUALITY
  • UPDATED WEEKLY
Owning the Wait

This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?

  1. 6 DAYS AGO

    Process of Creating a New Menu Item

    In today's episode, we are joined by Mary Kurtz who works in menu management alongside Jillian at Fit Flavors and we go over what it takes to bring a new item to the menu! Join us as well talk about inspirations, adjusting our creations, and what we hope to bring to you in the future! 0:00 intro 1:10 beginning the process of creating a new menu item 3:55 customer feedback when creating menus 5:00 flavor and nutrition balance 6:55 nutrition in the early stages of menu development 8:30 deciding on ingredients 10:50 percentage of the menu that is gluten free 12:15 inspiration for new items 14:40 testing new products 17:25 making adjustments 21:25 menu evolution over the next few years   CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

    23 min

  2. DEC 5

    Tools for Dealing with Stress

    In today's episode, Jillian and Abby go over stress - especially as it impacts parents and business owners. As well we go over the difference is positive stress vs negative, tools for managing, and self-care as a hedge against stress! 0:00 intro 1:30 common stressors experienced 2:10 nutrition’s role in managing stress 3:55 prioritizing self care 7:00 hobbies and stress management 13:15 feeling overwhelmed

    31 min

  3. NOV 22

    Eat Your Veggies!

    Vegetables are great to some, for others - they're still warming up to them. But whether you're a big fan or someone who still needs to figure out what's best for their plate, one thing for sure is that they're a versatile and foundational option we have to add to our dietary journey! In this episode, Jillian and Abby go through some ways of incorperating veggies in your life, and even some ways to turn those stubborn family members on top our fiberous friends! 1:25 - why veggies on the side? 4:55 - one veggie to change people’s mind on veggies 11:55 - balancing meals when veggies are a focus 13:50 - non meat protein sources 16:20 - making veggies appealing to kids 21:12 - spice blends and sauces 27:50 - Jillian’s top 3 vegetables for life

    31 min

  4. NOV 14

    The Scoop (feat. Tamara Keefe)

    In today's episode Abby and Jillian are joined by Tamara Keefe, owner, operator, and visionary behind Clementines Naughty & Nice Ice Cream here in St. Louis! A wonderful story of how a woman decided to leave her corporate job and start an iconic brand focused on providing the best ice cream to people with an eye for quality! We have some big things in the works together, tune in and check it out! 0:00 - intro 1:15 - starting Clementines 3:25 - investing in yourself 4:47 - big news 6:07 - quality factor of Clementines 11:20 - whipping air into small batches 17:55 - new item R/D 20:05 - popularity 28:55 - Veganuary 36:20 - customer experience

    46 min

  5. NOV 7

    Building a Positive Food Culture at Home

    In today's episode, Jillian and Abby break down what it means to have a positive food culture in your home! What begins with leading by example and goes all the way down to what foods you keep in your house with what ingredients, building a positive food culture is all about long term success based on timeless fundamentals for you and your household! Tune in for tips, stories, and how to win at building this for yourself! 0:00 - intro 1:20 - what positive food culture looks like for Jillian/Abby 9:10 - dealing with kids who are picky eaters 15:30 - addressing food culture in a healthy way 20:55 - getting your kids invested in food culture 26:10 - small changes families can make   CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

    31 min

  6. OCT 31

    Balancing Blood Sugar Levels (feat. Mindy Musselman)

    In today's episode we are joined by local RN Mindy Musselman and we cover all things blood sugar and how you can manage these levels moving forward!   0:00 - intro 0:50 - what is blood sugar? 2:05 - how and why your body stores energy 4:05 - how long does glucose remain in blood for? 5:40 - common signs of blood sugar imbalance 6:10 - how often should one check blood sugar? 6:55 - how does someone become diabetic? 8:25 - understanding nutrition and balancing your blood sugar 14:45 - tips for balancing blood sugar    CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

    20 min

  7. OCT 24

    Living the 80/20 Lifestyle Through Thanksgiving

    With the holidays fast approaching, Jillian and Abby take some time to reflect on what thanksgiving means to the each of them and how they go about enjoying themselves with the 80/20 principle! Whether you need help with healthier recipes, portion control, or just figuring out why you eat the way you do around the holidays, we have all the answers for you today!   0:00 - intro 0:20 - what thanksgiving looks like to us 3:00 - 80/20 and the holidays  8:25 - portion control tips 10:10 - staying mindful v obsessing 12:55 - fitting anything into the 80/20 principle 15:45 - getting back on track after indulging 17:35 - gratitude     CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

    20 min

  8. OCT 17

    Creating a Lifestyle the Aligns Goals and Values

    In today's episode, we are joined by the man behind the camera - our producer Murph! He has come for a lifestyle that was largely unbalanced in his youth to figuring out his values and creating a plan for sticking to them while reaching his goals! Join us for stories and lessons and guidance whether you're beginning your journey or if you've been on it for a while! 0:00 - intro 0:40 - introducing Murph 5:00 - a lifestyle that reflects our goals and values  6:25 - deciding your values 15:30 - proverbs 17:00 - keeping goals and values in line without getting overwhelmed  20:40 - why self awareness is so important 26:10 - common struggles  31:45 - advice for aligning goals and values     CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you

    34 min
See All (192)

4.9
out of 5
96 Ratings

About

This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?

Information

  • Creator
    Jillian Tedesco
  • Years Active
    2021 - 2024
  • Episodes
    192
  • Rating
    Explicit
  • Copyright
    © Jillian Tedesco 2021
  • Show Website
    Owning the Wait

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