Barefoot Trainer Podcast

Amanda Buckner
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Barefoot Trainer Podcast

The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.

  1. HÁ 15 H

    3 Client Success Stories of Weight Loss, Functional Fitness & Self-Confidence

    This week, we're going to highlight 3 success stories of our clients here at Untamed Fitness - I am lucky enough to see my clients everyday and notice their changes week by week, but some have stuck out more than the rest! The big takeaway from this episode, is that not everyone's fitness journey may be the same, but success can still be found with the help of a trained expert :) Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedfitnessmma.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

    1min

  2. 28 DE JAN.

    Let's Talk Hypermobility!

    Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which can cause a whole host of problems! Join me today as we address what hypermobility is in a nutshell, common ailments associated with it, and some tips on how to mitigate hypermobility's negative effects. Referenced book is called "To Flexible to Feel Good" by Celest Pereira & Adell Bridges. Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedfitnessmma.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

    23min

  3. 21 DE JAN.

    Strength vs. Functional: What is the Difference Between the Two Types of Fitness Training?

    Functional fitness and strength training seem to be one in the same, but are actually entirely different! From how they are performed, to how they are designed, functional and strength programs are both necessary, but you'll need them to work together in order to avoid injuries and achieve your fitness goals. To get a free 30 minute assessment, go to our website at untamedpersonaltraining.com and click on 'Free Intro' today! Available in person and virtual for my far away friends :) Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedfitnessmma.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

    29min

  4. 14 DE JAN.

    A Personal Trainer's Thoughts on the Keto Diet, Glycogen, Fasting, Energy Stores and More

    Fad diets are SO trendy and easy to fall for - so why do so many of us fall for the trap, when we know they don't holistically work? Today, I'm talking about the keto diet, a trend I highly looked down upon for many years. Through my own experiences, research and chats with people way smarter than me, I've come to the conclusion that it is merely a tool. Some tools can be damaging to some, while life-saving to others! Let's chat a bit about what I've found out about this keto diet as a fighter, personal trainer and nutrition enthusiast. Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedfitnessmma.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

    21min

  5. 7 DE JAN.

    5 Interesting Lessons I Learned from You During Personal Training Sessions

    January 17th 2017 I took my first steps to becoming a personal trainer. January 6th 2018 I opened Untamed Fitness. Now, 8 years later, I'd like to share some of the things I've learned along the way as a personal trainer. In today's episode, I'm going to share with you 5 of the top lessons I have learned from my clients over the years- why some of them had overwhelming success, and why others couldn't even get off the starting block. P.S. I can't find the article about the running man, but I will keep looking! For more information, visit our website at untamedpersonaltraining.com Social Media: IG @BarefootTrainer Facebook @Untamedfitnessmma

    31min

  6. 31/12/2024

    Advice for People Intimidated at the Idea of Joining a Gym

    This week, we are talking about gym intimidation - Especially for the New Year, it can be hard to motivate yourself to start a new hobby, walk into a new gym, reach out to hire a personal trainer... so let's talk about it! If you want some help getting started on your fitness goals for 2025, schedule a Free 30 minute session with me here Follow me on Social Media : IG: @BarefootTrainer Facebook: Untamed Fitness TikTok: UntamedFitness

    18min

  7. 24/12/2024

    How to Avoid Injury While Working Out?

    On this week's podcast, I'll be talking about how to avoid injury while working out! One of the WORST things I see as a personal trainer is someone killing their fitness motivation by getting injured doing something silly. We'll talk about the BIGGEST additives to a healthy workout routine, touch on nutrition advice and (as always) talk about the importance of functional fitness in your lifestyle. Grab your 15% off discount for Personal Training with the code BAREFOOT here! Want to learn more about personal training? Check out our website at untamedpersonaltraining.com Follow us on Social Media! IG: @BareFootTrainer @Untamed_PersonalTraining Facebook: facebook.com/untamedfitnessmma.com TikTok: Untamed Fitness

    17min

  8. 17/12/2024

    Golden Habits Challenge 2025

    In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them. And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only Untamed can. This is the Golden Habits Challenge: 0 Sweet Treats 0 Alcohol 60 minutes of movement daily 250 words of journaling daily To sign up and start the New Year off right, click the link here Local to Seattle? Sign up for a Free InBody scan to start off your 2025 Habits Challenge here! Follow us on Social Media! IG: @BarefootTrainer @untamed_personaltraining FB: untamedfitnessmma TikTok: @untamedfitness

    17min
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Sobre

The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.

Informações

  • Criado por
    Amanda Buckner
  • Anos de atividade
    2024 - 2025
  • Episódios
    14
  • Classificação
    Livre
  • Copyright
    © Copyright 2025 Amanda Buckner
  • Site do podcast
    Barefoot Trainer Podcast

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