Battling Anxiety: How I Built Resilience and Coping Strategies It's Going to Be Okay!

Does the constant weight of sadness and worry feel familiar
to you? Have you been told to simply think positive or just relax to alleviate
your depression and anxiety, only to feel even more frustrated and
misunderstood? The pain of struggling with mental health challenges while being
given ineffective advice can be overwhelming. It's time to discover practical
coping strategies and build resilience to conquer depression and anxiety.

In this episode, you will be able to:

·      
Master practical coping strategies for mental
health challenges.

·      
Harness the power of self-awareness to manage
mental health.

·      
Build resilience to conquer depression and
anxiety.

·      
Explore the mind-body connection and nutrition
for mental well-being.

·      
Learn about the importance of a support system
for mental health.

The key moments in this episode are:
          

00:00:09 -          

              
Introduction to the Podcast          

          

00:03:23 -          

               Lessons
from Depression and Anxiety          
          

00:07:18 -          

               Self-awareness
and Coping Strategies          
          

00:12:03 -          

              
Building Resilience          
          

00:15:56 -          

              
Importance of Support Systems          

          

00:22:38 -          

               Seeking
Help for Mental Health          
          

00:23:50 -          

              
Mind-Body Connection          
          

00:26:43 -          

              
Self-Awareness and Coping Strategies          
          

00:28:23 -          

              
Utilizing Support Systems          

          

00:30:40 -          

              
Importance of Exercise and Outdoor Activities          




The resources mentioned in this episode are:

·      
Connect with Nicky on Facebook or Instagram at
It's Going to Be Okay for further support and engagement.

·      
Tune in to the podcast airing on Monday for more
valuable insights and discussions on mental health and well-being.

·      
Reach out to Nicky for coaching and support in
managing mental health challenges.

·      
Consider joining support groups to connect with
others who understand and can provide valuable support.

·      
Explore the mind-body connection by
incorporating regular exercise, proper diet, and sufficient sleep into your
routine for improved mental well-being.

Connect with me here:

·      
https://www.youtube.com/@itsgoingtobeokay.

·      
https://www.youtube.com/@itsgoingtobeokay.

·      
https://www.linkedin.com/in/nickyasherbowling/

·      
https://www.twitter.com/nasherbowling

·      
https://www.facebook.com/itsgoingtobeokay.xo

·      
https://www.nickyasherbowling.com





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