It's Going to Be Okay!

Nicky Asher-Bowling
  • 5.0 (4)
  • CHRISTIANITY
  • UPDATED WEEKLY

If you’re a Christian living with depression, anxiety, or emotional overwhelm, you don’t have to figure out the next step alone. Coaching with me isn’t about fixing you—it’s about walking alongside you as you build steadier rhythms, healthier boundaries, and a faith-filled life that supports your mental health. You’re not behind or broken. One small step can begin to lighten the load—and you’re allowed to move forward at your own pace.

  1. 3D AGO

    When Anxiety Is Really a Troubled Conscience

    Have you ever felt anxious, overwhelmed, or emotionally heavy without fully understanding why? Sometimes anxiety is more than stress.Sometimes it’s the weight of unresolved guilt, hidden pain, shame, or emotional burdens we haven’t dealt with honestly. In this episode of It’s Going to Be Okay!, we explore Acts of the Apostles 24, focusing on the powerful words of Paul the Apostle in verse 16: “I always take pains to have a clear conscience toward God and man.” Paul spoke these words while standing trial before Roman governor Antonius Felix, falsely accused and under pressure. Yet his focus wasn’t simply defending himself—it was living honestly before God and people. In this episode, Nicky shares openly about: Anxiety and emotional overwhelmLiving with integrityHidden shame and unresolved guiltMental health, faith, and healingLearning to stop avoiding difficult thingsHow honesty and confession bring peaceWe also discuss how emotional stress affects the mind and body, with references to research from the National Institutes of Health and biblical encouragement from **Psalm 32, **1 Timothy, and **Hebrews. If you struggle with depression, anxiety, clutter, shame, or feeling spiritually exhausted, this episode is for you. Peace doesn’t come from a perfect life.It comes from an honest one. And whatever you’re facing today… It’s going to be okay. Coaching inquiries:📧 nickyasherbowlingcoaching@gmail.com Book Mentioned:Jesus Laughs — featuring Nicky’s chapter The Lemon Shake-Up https://read.amazon.com/sample/B0GYS3SMK2?clientId=share

    17 min

  2. 3D AGO

    When Anxiety Is Really a Troubled Conscience

    Have you ever felt anxious, overwhelmed, or emotionally heavy without fully understanding why? Sometimes anxiety is more than stress.Sometimes it’s the weight of unresolved guilt, hidden pain, shame, or emotional burdens we haven’t dealt with honestly. In this episode of It’s Going to Be Okay!, we explore Acts of the Apostles 24, focusing on the powerful words of Paul the Apostle in verse 16: “I always take pains to have a clear conscience toward God and man.” Paul spoke these words while standing trial before Roman governor Antonius Felix, falsely accused and under pressure. Yet his focus wasn’t simply defending himself—it was living honestly before God and people. In this episode, Nicky shares openly about: Anxiety and emotional overwhelmLiving with integrityHidden shame and unresolved guiltMental health, faith, and healingLearning to stop avoiding difficult thingsHow honesty and confession bring peaceWe also discuss how emotional stress affects the mind and body, with references to research from the National Institutes of Health and biblical encouragement from **Psalm 32, **1 Timothy, and **Hebrews. If you struggle with depression, anxiety, clutter, shame, or feeling spiritually exhausted, this episode is for you. Peace doesn’t come from a perfect life.It comes from an honest one. And whatever you’re facing today… It’s going to be okay. Coaching inquiries:📧 nickyasherbowlingcoaching@gmail.com Book Mentioned:Jesus Laughs — featuring Nicky’s chapter The Lemon Shake-Up https://read.amazon.com/sample/B0GYS3SMK2?clientId=share

    16 min

  3. APR 29

    Small Habits for Anxiety & Depression (Romans 12 Explained)

    Welcome to It’s Going to Be Okay! with Nicky Asher-Bowling. In this episode, we explore Romans 12:2 and what it truly means to renew your mind—especially when you're facing anxiety, depression, or emotional overwhelm. Nicky shares her personal journey through deep depression and how small, consistent habits helped her rebuild stability, supported by both biblical truth and mental health research. This episode is a gentle reminder:You don’t have to fix everything today. Just take one small step. 🎧 Inside this episode: The connection between routines and reduced anxietyHow to shift negative thought patternsSimple daily habits to bring peace and clarityFaith-based encouragement for mental health strugglesIf you’ve been feeling stuck, this is your starting place. #Romans 12, #renew your mind, #anxiety help, #depression recovery, #Christian encouragement, #faith and mental health, #daily habits, #emotional healing, #routines for stability, #biblical mindset, #overcoming anxiety

    17 min

  4. APR 29

    Renew Your Mind Daily | Small Habits for Anxiety & Depression (Romans 12 Explained)

    Welcome to It’s Going to Be Okay! with Nicky Asher-Bowling. In this episode, we explore Romans 12:2 and what it truly means to renew your mind—especially when you're facing anxiety, depression, or emotional overwhelm. Nicky shares her personal journey through deep depression and how small, consistent habits helped her rebuild stability, supported by both biblical truth and mental health research. This episode is a gentle reminder:You don’t have to fix everything today. Just take one small step. 🎧 Inside this episode: The connection between routines and reduced anxietyHow to shift negative thought patternsSimple daily habits to bring peace and clarityFaith-based encouragement for mental health strugglesIf you’ve been feeling stuck, this is your starting place. #Romans 12, #renew your mind, #anxiety help, #depression recovery, #Christian encouragement, #faith and mental health, #daily habits, #emotional healing, #routines for stability, #biblical mindset, #overcoming anxiety

    15 min

  5. APR 21

    When You Feel Forgotten: Holding Onto Hope (Romans 11 & Mental Health)

    If you’ve ever felt overlooked… stuck… or like God has forgotten you—this episode is for you. In today’s conversation, we walk through Romans 11 in The Epistle to the Romans and uncover a powerful truth:👉 God has not rejected you.👉 Your story is not over.👉 And even in seasons of silence, He is still working. We talk about how depression can distort your thinking—making you believe nothing will change—and how Scripture gently brings you back to truth and hope. You’ll learn: Why feeling forgotten doesn’t mean you are forgottenHow God works through “hidden seasons”What it means that His calling on your life is irrevocableHow to hold onto hope when your emotions say otherwiseThis episode is especially for those navigating anxiety, depression, or emotional exhaustion, and needing a reminder that God hasn’t let go. Key Scripture:Romans 11:1, Romans 11:29Old Testament references: 1 Kings 19:18, Isaiah 10:22 Keywords / Tags:#Romans 11, #Bible study, #Christian podcast, #faith and mental health, #anxiety and depression, #feeling forgotten, #hope in God, #God’s promises, #remnant, Elijah story, #emotional healing, #spiritual encouragement, #trusting God, #mental health support, #scripture for anxiety Come along my journey as a new author! Help launch my new book, 'Jesus Laughs'! Click this link to sign up. ⁠https://fitinfaithmedia.com/jesus-laughs

    11 min

  6. APR 21

    When You Feel Forgotten: Holding Onto Hope (Romans 11 & Mental Health)

    If you’ve ever felt overlooked… stuck… or like God has forgotten you—this episode is for you. In today’s conversation, we walk through Romans 11 in The Epistle to the Romans and uncover a powerful truth:👉 God has not rejected you.👉 Your story is not over.👉 And even in seasons of silence, He is still working. We talk about how depression can distort your thinking—making you believe nothing will change—and how Scripture gently brings you back to truth and hope. You’ll learn: Why feeling forgotten doesn’t mean you are forgottenHow God works through “hidden seasons”What it means that His calling on your life is irrevocableHow to hold onto hope when your emotions say otherwiseThis episode is especially for those navigating anxiety, depression, or emotional exhaustion, and needing a reminder that God hasn’t let go. Key Scripture:Romans 11:1, Romans 11:29Old Testament references: 1 Kings 19:18, Isaiah 10:22 Keywords / Tags:#Romans 11, #Bible study, #Christian podcast, #faith and mental health, #anxiety and depression, #feeling forgotten, #hope in God, #God’s promises, #remnant, Elijah story, #emotional healing, #spiritual encouragement, #trusting God, #mental health support, #scripture for anxiety Come along my journey as a new author! Help launch my new book, 'Jesus Laughs'! Click this link to sign up. https://fitinfaithmedia.com/jesus-laughs

    13 min

  7. APR 9

    Anxiety & Control: What Romans 9 Teaches About Letting Go and Trusting God

    **CORRECTED AUDIO_VIDEO FILE** In this episode of It’s Going to Be Okay!, Nicky Asher-Bowling begins a mini-series through Romans 9–12 by addressing a powerful struggle: overthinking and the need for control. When life feels unfair or confusing, anxiety pushes us to figure everything out—but Romans 9 reminds us that peace is found in trusting God, not controlling outcomes. This episode explores: Anxiety and intolerance of uncertaintyLetting go of control and strivingTrusting God when life doesn’t make senseBiblical truth vs anxious thoughtsIf you’ve been mentally exhausted trying to “figure it all out,” this episode will help you breathe again. It’s going to be okay. #ChristianMentalHealth #AnxietyPodcast #FaithAndHealing #Romans9 #TrustGod #Overthinking

    12 min

  8. APR 9

    Anxiety & Control: What Romans 9 Teaches About Letting Go and Trusting God

    **CORRECTED AUDIO_VIDEO FILES** In this episode of It’s Going to Be Okay!, Nicky Asher-Bowling begins a mini-series through Romans 9–12 by addressing a powerful struggle: overthinking and the need for control. When life feels unfair or confusing, anxiety pushes us to figure everything out—but Romans 9 reminds us that peace is found in trusting God, not controlling outcomes. This episode explores: Anxiety and intolerance of uncertaintyLetting go of control and strivingTrusting God when life doesn’t make senseBiblical truth vs anxious thoughtsIf you’ve been mentally exhausted trying to “figure it all out,” this episode will help you breathe again. It’s going to be okay. #ChristianMentalHealth #AnxietyPodcast #FaithAndHealing #Romans9 #TrustGod #Overthinking

    10 min
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About

If you’re a Christian living with depression, anxiety, or emotional overwhelm, you don’t have to figure out the next step alone. Coaching with me isn’t about fixing you—it’s about walking alongside you as you build steadier rhythms, healthier boundaries, and a faith-filled life that supports your mental health. You’re not behind or broken. One small step can begin to lighten the load—and you’re allowed to move forward at your own pace.

Information

  • Creator
    Nicky Asher-Bowling
  • Years Active
    2021 - 2026
  • Episodes
    137
  • Rating
    Clean
  • Copyright
    © Nicky Asher-Bowling
  • Show Website
    It's Going to Be Okay!