Be Good to You in 2025

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In this episode of Your Thought Life, we explore how to make 2025 the year you prioritize your own joy and fulfillment. We discuss the common habit of overcommitting to others at the expense of your well-being and how to break free from the 'yes' trap. Learn why saying ‘no’ to tasks and opportunities that don’t serve you is a powerful self-love act and how to do it gracefully without guilt. Plus, discover simple strategies to create space for activities that truly bring you joy and align with your goals. Tune in to learn how to be unapologetically good to yourself and set the tone for a fulfilling year ahead!

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