Joyful‪.‬ Adah

in this episode i talk about different ways to get out of a daily rut. sometimes it’s easy to get tired of doing the same thing every day, so in this episode i gave you guys some practical ways to find purpose in every day. :)

In this episode I discuss the negative effects social media can have on your mental health. I hope you enjoy!

i recently decided it was time to make a small change to my podcast, by changing its title. in this episode i explain why.

In this episode I went through my current morning routine for the mornings I work. I usually work 2-3 days of the week, and I’ve been trying to find a way on these days to give myself that extra time in the morning to have some quiet time with God and read my devotions, and also time to clear my head and prepare myself more for work by doing some yoga or a workout. Whether you also go to work early in the morning, or still have school, or nothing at all, I hope this episode inspires you to make your own morning routine. Thanks for listening!

In this episode, I listed and talked about my favorite songs right now. Music is probably my main source of self care, and whether i’m listening to music or playing music, it can always match my mood. I’m sure many of you are the same way, but if not, hopefully this episode will inspire you to create a spotify account ;) love you guys, thanks for listening! ~ heres a list of the songs i talked about! as it was - harry styles
to the moon - jnr choi and sam tompkins
this is what falling in love feels like - jvke
sun and moon - anees
happy - pharrell williams
empty - tauren wells
know you will - hillsong united
dancing - elevation worship
might get loud - elevation worship
covered - switch
rejoice - andrew ripp
LION - elevation worship
no one - elevation worship
i’m every woman - whitney houston
i wanna dance with somebody - whitney houston
i will always love you - whitney houston
one moment in time - whitney houston