2 episodes

BE in the Know podcast will explore the topic of self-care and why it is so important. We’ll talk about different ways to indulge in self-care and how to dedicate time in our busy lives towards it.

BE in the Know Gee

    • Health & Fitness

BE in the Know podcast will explore the topic of self-care and why it is so important. We’ll talk about different ways to indulge in self-care and how to dedicate time in our busy lives towards it.

    What is self-care?

    What is self-care?

    In this episode, we discuss the definition of self-care, along with the 8 areas of self-care.

    • 17 min
    BE in the Know Podcast

    BE in the Know Podcast

    Brief introduction on what we’ll cover in this podcast.

    • 30 sec

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