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2 episodes
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BE in the Know Gee
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- Health & Fitness
BE in the Know podcast will explore the topic of self-care and why it is so important. We’ll talk about different ways to indulge in self-care and how to dedicate time in our busy lives towards it.
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What is self-care?
In this episode, we discuss the definition of self-care, along with the 8 areas of self-care.
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BE in the Know Podcast
Brief introduction on what we’ll cover in this podcast.