Be Kind To Your Mind Rachel

This episode is Olivia’s story.

Olivia is a Transformational coach. Her days consist of guiding and empowering women to heal trauma. We chat about the projects she's working on and supporting, her coaching and her lived experience with trauma and how she came through it. This episode contains discussions on  abusive relationships, trauma, positive sexuality, rape, triggers, PTSD and music therapy.

The companies Olivia talks about in her episode are

survivors best friend -  Therapy pet adoption service.

xxtalk.co - Body positivity conversations.

You can reach out to Olivia here -  Instagram.com/itsolivialee

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If you’d like to be on the show you can contact me 2 ways -

•Email - bekindtoyourmindpodcast@gmail.com

•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast

If you liked the podcast please give me a 5 star rating on itunes or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.

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Mental Health Apps

Headspace app  - www.headspace.com

Sanvello app - www.sanvello.com

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If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.

National helplines and websites

Rape & Domestic Violence Services Australia

https://www.rape-dvservices.org.au/

Suicide prevention hotline

13 11 14

AskIzzy.com.au - emergency accommodation, food and clothing.

1800RESPECT

Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.

Black Dog Institute

www.blackdoginstitute.org.au

Information on symptoms, treatment and prevention of depression and bipolar disorder.

QLife

1800 184 527

3pm-12am

QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people.

Relationships Australia

1300 364 277

A provider of relationship support services for individuals, families and communities.

SANE Australia

1800 18 7263

Information about mental illness, treatments, where to go for support and help carers.

This episode is Kate’s story.
Kate lives in a small town in NSW, she’s a nurse, a mum & a wife. She use to drink, until she had a moment that changed the way she felt about herself and her actions. This story is about kates sobriety, celebrating 1000 days sober and helping her kids get through Covid with a daily laugh.

Kate tells us about some of her resources that helped her :-

•Holly Whitaker- Hip Sobriety
www.hipsobriety.com
•Laura McKowen - We are the Luckiest
www.lauramckowen.com
•Allen Carr - Easyway to quit smoking / drinking
www.allencarr.com.au

You can direct message Kate here - Instagram.com/kate_does_life

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If you’d like to be on the show you can contact me 2 ways -
•Email - bekindtoyourmindpodcast@gmail.com
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast

If you liked the podcast please give me a 5 star rating on iTunes and tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
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Headspace app - www.headspace.com
Sanvello app - www.sanvello.com
***********************
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.

National helplines and websites

DrinkWise - Alcohol Support Services
www.drinkwise.org.au

Suicide prevention hotline
13 11 14

AskIzzy.com.au - emergency accommodation, food and clothing.

1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.

Black Dog Institute
www.blackdoginstitute.org.au

Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.

Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.

MensLine Australia
1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

Head to Health
www.Headtohealth.gov.au
An innovative website that can help you find free and low-cost, trusted online and phone mental health resources. Relationships Australia
1300 364 277
A provider of relationship support services for individuals, families and communities.

SANE Australia
1800 18 7263
Information about mental illness, treatments, where to go for support and help carers.

This episode is Lisa'a Story.

Lisa is an Accountant, Small business owner, Wife & Mum. There's a History of Mental illness in her family, which has heightened her awareness of wellness practices for herself and her family. Lisa tells us about how being bullied in the work place saw her out of a job, and what she did to make her come back.

You can reach out to Lisa here -  instagram.com/lisa_orthmann_dawn_essence



If you’d like to be on the show you can contact me 2 ways -

•Email - bekindtoyourmindpodcast@gmail.com

•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast

If you liked the podcast please give me a 5 star rating on Apple Podcasts or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.

************************

Headspace app  - www.headspace.com

Sanvello app - www.sanvello.com

***********************

If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.

National helplines and websites

Suicide prevention hotline

13 11 14

AskIzzy.com.au - emergency accommodation, food and clothing.

1800RESPECT

Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.

Black Dog Institute

www.blackdoginstitute.org.au

Information on symptoms, treatment and prevention of depression and bipolar disorder.

Carers Australia

1800 242 636

Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

Embrace Multicultural Mental Health

www.embracementalhealth.org.au

A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.

Headspace

1800 650 890

Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

Kids Helpline

1800 55 1800

A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.

This episode is Mina’s story.
Mina is a financial wiz by day, musician on the side and an advocate for Escaping Codependent Relationships always. I felt with Mina that I had a connection from the start, her story brought up a lot of my own past experiences in negatively impacting relationships. This chat is raw but so important to listen to if you even have the smallest doubt about your relationship experiences and can't see a way out.
You can reach out to Mina here -  Instagram.com/from.victom.to.victor
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If you’d like to be on the show you can contact me 2 ways -
•Email - bekindtoyourmindpodcast@gmail.com
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast
If you liked the podcast please give me a 5 star rating  or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
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From - Mental Health Moments with Gareth
www.spectrumbpd.com.au  - Personality Disorder Service 
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If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National helplines and websites
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Relationships Australia
1300 364 277
A provider of relationship support services for individuals, families and communities.
SANE Australia
1800 18 7263
Information about mental illness, treatments, where to go for support and help carers

This episode is Julia's story.

Julia is a wellness coach helping people with a holistic approach to wellness. Fitness, nutrition and mental Health. Julia shares with us how having her own mental health story helps to be relatable to her clients and we also talk about her home town of Brighton, UK and all things weddings, religion and hot tubs!

Reach out to Julia- Instagram.com/wellnesscoach_Julia

******

If you’d like to be on the show you can contact me 2 ways -

•Email - bekindtoyourmindpodcast@gmail.com

•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast

If you liked the podcast please give me a 5 star rating  or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.

************************

Headspace app  - www.headspace.com

Sanvello app - www.sanvello.com

***********************

If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.

National helplines and websites

Suicide prevention hotline

13 11 14

AskIzzy.com.au - emergency accommodation, food and clothing.

1800RESPECT

Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.

Black Dog Institute

www.blackdoginstitute.org.au

Information on symptoms, treatment and prevention of depression and bipolar disorder.

Carers Australia

1800 242 636

Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

Embrace Multicultural Mental Health

www.embracementalhealth.org.au

A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.

Headspace

1800 650 890

Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

Kids Helpline

1800 55 1800

A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.

MensLine Australia

1300 78 99 78

A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

Head to Health

www.Headtohealth.gov.au

An innovative website that can help you find free and low-cost, trusted online and phone mental health resources.

This episode is Sam's story.
Sam is a licensed mental health counselor practicing in NYC. She specialises in disordered eating, perfectionism, anxiety and mood disorders. She tells me about how she got into psychology and she also gives us a simple explanation about a hard to understand treatment CBT - Cognitive Behavioural Therapy. We also dive into wellness and other tools besides therapy we can utilise to support our mental health.

Reach out to Sam - Instagram.com/therapywithsam

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If you’d like to be on the show you can contact me 2 ways -
•Email - bekindtoyourmindpodcast@gmail.com
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast

If you liked the podcast please give me a 5 star rating or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
************************
Headspace app - www.headspace.com
Sanvello app - www.sanvello.com
***********************
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.

National helplines and websites
Suicide prevention hotline
13 11 14

AskIzzy.com.au - emergency accommodation, food and clothing.

1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.

Black Dog Institute
www.blackdoginstitute.org.au
Information on symptoms, treatment and prevention of depression and bipolar disorder.

Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.

Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.

MensLine Australia
1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.