4 episodes
Be More with ATHENA Leanne
-
- Health & Fitness
Join us on our weekly round up of all things health and well being. From top tips for yummy food, to places to train, apps to try, books to read and several inspirational women to listen and learn from.
It's Fri-yaye!
-
Healthy relationships with food
An introduction to how to build a healthy relationship with food when looking at lifestyle change.
-
Starting to run
A short run down if what you need to think about when starting on your running journey. Maybe you're switching up your routine due to lockdown, starting a coach to 5k, or just taking on a challenge. These introductory tips should help you keep safe.
-
Achieving your fitness goals in lockdown
This episode looks at the idea of having a 'mental toolbox' of ways to overcome the issues we face trying to keep fit during a lockdown. Join us as we talk about resilience, failing often, your values, and ideas to pop in your toolbox
-
Be More Lunchtime
Welcome to our first intro episode and a mini chat about sustainable weight loss combined with a healthy body and mind. Get in touch Leanne@athenawarriorwoman.com