Be the best version of you‪.‬ Evie Penfold-Smith

We are joined today by Jack Tipper. Jack is an internationally accredited life coach. He helps his clients with confidence, happiness and anxiety. Jack speaks openly about his own personal struggles and gives some techniques you can use to access & gain awareness around your thought patterns. Leave me a rating if you loved and share with your boyfriend / friends that are guys who would love this too!! Thank you, Evie xx

It's not about what you do once every now and then: It's about what you do on a daily basis thats going to make the most change, give you the most success and make you the most happy. 

Consistency over perfection every single day. 
Is what you are doing on a daily basis line up with where you want to be?
Take a look and work out a new plan going forward, it does not have to be extreme. Small steps win the race. 

There is no better feeling than being focused and clear on your goals and where you are heading. No matter what you want to achieve in life; whether that be a personal or professional goal, the key is to remain consistent. You may have heard “consistency is key” but this couldn’t be more true. I realised how important consistency was when I wrote down my goals and the action steps I needed to take for all of them was to be CONSISTENT in that action.

Journal prompts on creating consistent habits:
1. What does consistency mean for me?
2. In what areas of my life could really benefit from me being consistent?
3. How would my life change if I could be consistent?
4. How important is being consistent to me?

Follow me and connect on instagram: @eviecoaching 
Speak soon xx

Here are ten of the biggest lessons I learnt from 2022. What’s yours?

🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

Today we are joined by PT & Online Coach Warren Nelmes.

We discuss
- Fitness
- Mental health
- Not comparing yourself to others
- Small progressive steps
- Reaching out for help

Warren has always struggled with mental health since he can remember and always felt very chaotic in his mind as well as consistent mood swings.

Turning 30, he has recently been diagnosed with ADHD, he says that starting medication has “honestly changed my life.”

Loved recording this one with our first male guest!

You’re going to love it too.

Remember, you’re not alone. Speak openly if you’re struggling. As Warren said: “life is meant to be enjoyed!”

Warrens instagram: @_wnfitness
My instagram: @eviecoaching

🤍

We are all one of a kind. Nobody with your exact thoughts and ideas has ever existed, or will ever exist again. Your individuality is your great asset. Don’t compete or compare, your uniqueness is your superpower 🦸‍♀️

Today I am joined by an awe inspiring guest Melanie Green.

Melanie was diagnosed with breast cancer a week after her 48th birthday. She started writing a blog to process all my emotions during my treatment, which then evolved into But Seriously, Who Knew?

She is now retired, at the age of 52, and travelling the world as much as possible with her husband, whilst continuing to write - so maybe not retired after all!

We discuss:
- Life during and after cancer
- Biggest lessons learnt after surviving cancer: the appreciation of the little things, taking risks… saying yes more! But also saying no and feeling proud in standing your ground
- How writing a small blog has turned into Melanie being an international author, helping others going through a similar journey but also being a lifeline for family members to relate to what their loved ones are going through

You can follow Melanie on Instagram, Facebook and TikTok - she would love to hear from you: @melaniegreen_author You can find her book on Amazon or in most book stores: (But Seriously, Who Knew?)

My instagram: @eviecoaching

Let me know who else you’d love to see on the podcast ❤️