Sound Meditation Radio Andrea Cortez, MM, MT-BC
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- Health & Fitness
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Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
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Healing Through the Mindfulness of Listening
This is a guided sound meditation practice with the Tibetan singing bowls. It is for healing the body, mind, and heart. Healing can be a practice of contacting the inner discomfort and suffering that we experience. Giving ourself the space and time to be present with this inner experience can be difficult but it is also how we can better understand our own suffering. In the process of healing, we need to consciously give our heart, body, and mind compassion and presence in order to allow healing to unfold.
Find more sound meditations on our online membership community.
As always, listen with headphones or a speaker.
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Breathing in the Present Moment
In this episode you will be guided through a sound meditation with the crystal singing bowls and the ocean drum. Readings shared from Thich Nhat Hanh's book, "How to Relax".
Find more sound healing content in our online community at https://www.patreon.com/mindbodymusiccenter
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Bonus Preview: Bowls Sound Meditation - Clarity in the Mind
Develop a listening practice that can clear your mind.
Plug into headphones or a speaker to listen. This is a bonus preview of a Patreon sound meditation posted onto the membership page. You can find the full sound meditation on my Patreon and more sound healing content. See Patreon
This episode contains a guided singing bowl meditation. It only takes a few minutes to reset your mind.
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Stretching Time
Our experience of time is one of the most common contributors to why we feel stress. Listen to a brief discussion on time and how sound has the ability to alter our perception of time. Enjoy a guided sound meditation at the end of this episode with the singing bowls and chimes.
As always listen with a Speaker or Headphones to hear all the frequencies.
Support this podcast and receive more sound meditations each month on our Patreon membership!
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Learn This Mantra: Om Lokah Samastah Sukhino Bhavantu
Learn a melody to chant this beautiful well known mantra:
Om Lokah Samastah Sukhino Bhavantu
Meaning - May all beings be happy, May all beings be free from suffering.
(Harp and vocals by Andrea Cortez)
Find the long version of this mantra on our sound library on Patreon.
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Bonus Preview: Relaxed Awareness: Finding the In-Between
This is a brief preview into one of the bonus episodes that are posted to the Patreon subscription. These bonus episodes are released onto the membership page as part of Daily Self Care tips. Patreon link
In this episode I talk about relaxed awareness as a state of mind and attention. This state may feel foreign for many of us especially in the grind culture in which we live. But we desperately need to find the "in-between", the balance between work hard, crash hard.
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Customer Reviews
I love this podcast!
This podcast is beautifully done! Great music and interesting topics! I highly recommend for relaxation!
Amazing podcast
I recently became interested in sound healing And music therapy and Andrea has really put this practice in perspective for me. Will most definitely be sharing friends and family. Beautiful podcast!
Seeking Soundness
Delightfully arranged with harp in background and so mind provoking with solid references. Tell us more!