Be Well by Kelly Leveque

Kelly Leveque
  • 4,8 (1,3 mil)
  • NUTRIÇÃO
  • DUAS VEZES/SEMANA
Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

  1. 18 DE OUT.

    Harnessing the Hidden Power of the Heart for Inner Harmony, Health & "Here-ness" with Kimberly Snyder

    I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and shares tangible examples for how this practice can positively impact our lives. We also cover: (00:00:00) Introductions (00:00:10) Embracing the Heart’s Power to Manage Stress & Improve Health (00:11:47) The Five Stages of Heart Coherence (00:25:39) Changing Heart Coherence with Meditation & The Heart Aligned Research Study (00:41:21) A Guided Heart Aligned Meditation (00:46:11) The Power of Heart Coherence in Everyday Life Resources: • Click here for full show notes • Website: mysolluna.com • Instagram: @_kimberlysnyder • Podcast: Feel Good Podcast • Read: The Hidden Power of the Five Hearts by Kimberly Snyder Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL. Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co. Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

    1h6min

  2. 4 DE OUT.

    How to Monitor & Manage Blood Sugar Levels For Better Metabolic Health with Josh Clemente

    I’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about your health. Josh also touches on how non-food related factors like stress and poor sleep can impact glucose levels and what simple tweaks can help mitigate those effects. Plus, you’ll learn how using a CGM can lead to more food freedom and even weight loss through awareness and behavior changes! By understanding how our bodies respond to daily choices and using tools like Levels, we can take control of our health in real-time, allowing us to truly live our best lives. We also cover: (00:00:10) The Power of Biometrics & Real-Time Health Data (00:14:42) Managing Blood Glucose: The Impact of Stress, Sleep, & Movement (00:24:26) How to Optimize Your Blood Sugar Curve for Metabolic Flexibility (00:37:09) Solutions for Managing the Dawn Effect & Light Exposure for Blood Sugar Balance (00:48:14) Finding Food Freedom with CGMs The Future of Personalized Health Resources: • Click here for full show notes • Website: levels.link/kelly • Instagram: @levels • Instagram: @josh.f.clemente Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co. LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase! Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

    1h11min

  3. 27 DE SET.

    Boosting Fertility: Preconception Tips for Better Egg Quality & Sperm Health with WeNatal

    Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new functional prenatal supplement intentionally designed for women and for men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy from me to we. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to market so couples and babies can thrive in the growth stage of life. Along with their prenatal vitamins for him and her, their newest product, Egg Quality+, is an antioxidant CoQ-10-rich supplement for those three months prior to conception. In this podcast, we're going to talk about trimester zero, all the control you do have over egg and sperm quality, and which nutrients to take to help you do just that. We dive into the research and share inspiring success stories of conceiving naturally through simple lifestyle changes. We also cover: (00:01:00) WeNatal’s Science-Backed Formula for Him & Her (00:11:00) Introducing Egg Quality & Common Infertility Myths (00:23:44) Addressing the Infertility Crisis with Simple Lifestyle Changes (00:31:52) Exploring Natural Fertility Boosters (00:38:24) The #1 Toxin to Remove from Your Home that Impacts Fertility Resources: • Click here for full show notes • Get a free Omega DHA+ (value $34.95) when you subscribe to any WeNatal Products at wenatal.com/kelly • Shop: Egg Quality+ • Free Guide: The Couples Guide to Conception • Instagram: @We_Natal Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly. OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL. Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

    54min

  4. 11 DE SET.

    Did You Know You Have A Vaginal Microbiome? Dr. Jacques Ravel on Female Health Innovations

    Today’s episode is all about the vaginal microbiome, and I’m joined by Dr. Jacques Ravel, a leading expert in microbiology and immunology. Dr. Ravel has been deeply involved in research on the vaginal microbiome and co-chairs the Seed Health Scientific Advisory Board. We dive into the science behind Seed’s new VS-01™, a vaginal symbiotic probiotic that introduces Lactobacillus crispatus to promote a healthy vaginal environment. Dr. Ravel explains why vaginal acidity is key to preventing infections and how a balanced microbiome can help prevent common issues like bacterial vaginosis and UTIs. We also touch on how everyday practices like douching, lubricants, and even antibiotics can disrupt the delicate balance of the microbiome. Dr. Ravel also explains how supporting the vaginal microbiome during and after pregnancy can offer long-term benefits. I’m so grateful to Dr. Ravel for pioneering safer, more effective treatments for women’s health! We also cover: (00:01:39) Vaginal Microbiome 101 (00:10:08) The Most Common Vaginal Health Disruptors (00:21:10) A New Approach to Preventing UTIs & Yeast Infections (00:35:26) VS-01™: A Breakthrough in Vaginal Health & Microbiome Balance (00:53:18) Research Behind VS-01™ & How it Supports Vaginal Health Pre & Post Pregnancy Resources: • Click here for full show notes • Visit seed.com/bewell and use code 25BEWELL for 25% off you first month on any Seed product • Website: ravel-lab.net • X: @jacquesravel • Website: Seed Health • Website: Ravel, Jacques | University of Maryland School of Medicine Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co. LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase! Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

    1h17min

  5. 28 DE AGO.

    Breathe Better, Live Better with NYT Best-Selling Author, James Nestor

    James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today’s episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable tips to help improve breathing habits, especially in our little ones. James shares simple strategies for better sleep like mouth tape, breathwork techniques for stress management, and how to optimize breathing during exercise. He also talks about the role of posture in breathing properly, and reveals the new science on the benefits of nasal breathing. (00:00:39) Why We’ve Lost the Ability to Breathe Properly (00:11:47) The Impact of Industrialized Foods on Respiratory Health (00:21:25) Sleep Solutions: How to Create Better Breathing Habits for You & Your Kids (00:38:11) Benefits of Nasal Breathing for Stress Relief, Reducing Anxiety & Exercise (00:47:56) Posture for Better Breath & The Science Behind Nasal Breathing Resources: • Click here for full show notes • Website: mrjamesnestor.com • Read: Breath: The New Science of a Lost Art by James Nestor • Instagram: @mrjamesnestor Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly. Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

    1h5min

  6. 16 DE AGO.

    The Truth About GLP1 Peptides: Benefits, Myths & Misconceptions with Dr. Tyna Moore

    Dr. Tyna Moore, a seasoned naturopathic physician and chiropractor with nearly three decades of experience, is renowned for her expertise in holistic regenerative medicine and metabolic health. As the host of the Dr. Tyna Show podcast, she’s passionate about empowering listeners to enhance their wellbeing through practical approaches like weightlifting, sunlight, and metabolic healing. In this episode, Dr. Moore dives into the fascinating world of peptides, particularly semaglutide, as a tool for longevity and healing. We’ll explore what a GLP1 agonist is, how the peptides in popular medications like Ozempic, Wegovy, and Manjaro compare to those naturally produced by our bodies, and the science behind traditional doses versus microdosing, exposing how critical the right dose is for maximizing benefits and minimizing side effects. (00:00:41) GLP1 101: Uncovering Benefits & Common Misconceptions (00:08:31) The Dose Makes the Poison: Prevent Side Effects & Maximize Metabolic Benefits (00:18:49) Building Your Comprehensive Plan & Confronting the Muscle Loss Myth (00:31:03) Reset Your Brain & Combat Stress: How GLP1 Can Optimize Midlife Health (00:39:00) How to Optimize GLP1 Naturally Resources: • Click here for full show notes • Instagram: @drtyna • Website: drtyna.com • Podcast: The Doctor Tyna Show • YouTube: Dr. Tyna Moore Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL. BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    1h3min

  7. 9 DE AGO.

    The Parent’s Guide to Letting Go: Teaching Your Kids to Embrace The Gift of Failure with Jessica Lahey

    In today's episode, we meet Jessica Lahey, author of the New York Times bestseller, The Gift of Failure: How The Best Parents Learn To Let Go So Their Children Can Succeed. Informed by over two decades of teaching experience and a robust writing career, Jessica shares her relatable insights on education and parenting. I absolutely devoured this book and I’m thrilled to dive into it with Jessica. We break down a few of its most illuminating parenting insights, like the importance of allowing children to experience failure and how it contributes to their growth and resilience. Jessica explains why failure shouldn't be seen as a dirty word and reveals how it can be a powerful learning tool, instead. This episode is packed with valuable insights that will help you raise more independent, confident, and capable children. I’m so thankful for the time Jessica spent with us today. If you are a parent, I highly recommend The Gift of Failure. We also cover: (00:01:02) Why Kids Avoid Challenges & Problem Solving (00:17:36) What Does & Does NOT Work to Encourage Kids at School (00:29:49) Boosting Motivation & Supporting Self-Efficacy Through Modeling (00:45:40) Countering The Daunted College Prep Stress (00:57:24) Parenting for Independence: Best Practices Resources: • Click here for full show notes • Website: jessicalahey.com • Read: The Gift of Failure by Jessica Lahey • Instagram: @teacherlahey • Linkedin: Jessica Lahey • YouTube: Jessica Lahey • Podcast: #AmWriting • GoodReads: Jessica Lahey Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL. BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

    1h26min

  8. 31 DE JUL.

    Metabolic Psychiatry 101: Change Your Diet, Change Your Mind with Dr. Georgia Ede

    It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain. Today, Dr. Georgia Ede joins the show to outline her new book – Change Your Diet, Change Your Mind – and to smash that notion to pieces! She is an internationally recognized expert in nutritional and metabolic psychiatry. Having co-authored the first inpatient study of the ketogenic diet for treatment resistant mental illness, she developed the first medically accredited course in ketogenic diets for mental health practitioners. In today’s episode, we talk about how and why our diets and mental health are inextricably linked – but it goes so much deeper than that. She walks us through her own personal journey to healing, discovered through years of frustration and syndrome-related struggles. Be sure to order Dr. Ede’s book for her expanded recommendations and research. And please share this episode with anyone who you think might benefit from the wisdom shared in it. We also cover: (00:00:54) What is Metabolic Psychiatry? (00:12:52) A Breakthrough in Mental Health Understanding (00:28:01) The Most Nourishing & Protective Diet for Us (00:50:20) How Different Diets Support Metabolic Brain Function (00:58:43) Research Covering Potential Risks & Benefits of Dairy (01:03:08) 5 Food Recommendations for Optimal Mental Health Resources: • Click here for full show notes • Read: Change Your Diet, Change Your Mind • Website: diagnosisdiet.com • Instagram: @georgiaedemd • Facebook: @GeorgiaEdeMd Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: @bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL. BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

    1h16min
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Sobre

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Informações

  • Criado por
    Kelly Leveque
  • Anos de atividade
    2019 - 2024
  • Episódios
    311
  • Classificação
    Explícito
  • Copyright
    © Copyright 2024 Kelly Leveque
  • Site do podcast
    Be Well by Kelly Leveque

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