Dr. Axe’s Top Tips & Tricks for Optimal Nutrition + Boosting Your Immune System - with Dr. Josh Axe #WellnessWednesdays

If you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack for communicating complex information in a way that anyone can understand and a passion for sharing this important information with the world, especially when it comes to helping people make healthier food choices.

You will learn about...

• (01:10) How does eating collagen benefit the body?
• (08:10) What’s the difference between bone broth and collagen? What are the different types of collagen?
• (13:47) How did Dr. Axe’s practice start and how was he working with patients?
• (18:05) What is a day in the life of Dr. Axe? What are his favorite supplements?
• (21:15) The benefits of soil-based probiotics Vs. lab-made probiotics
• (24:28) Why you don’t have to eat chunks of dirt to get the benefits from dirt
• (27:40) The benefits of local honey Vs. local bee pollen
• (31:35) How to strengthen your immune system
• (34:38) Why raw isn’t better, it’s just different — and when you shouldn’t be eating as many raw vegetables
• (36:15) The best foods to eat during the Fall and Winter
• (37:40) Functional mushroom supplements and teas
• (40:00) Is drinking coffee bad?
• (43:43) Fermented vegetables and kombucha

Resources:

• Learn more at draxe.com
• Listen: The Dr. Axe Show
• Instagram: www.instagram.com/drjoshaxe
• Facebook: www.facebook.com/DrJoshAxe
• Ancient Nutrition: ancientnutrition.com
• Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Dr. Josh Axe

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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