103 episodes
Be Well with Steph, The Podcast Steph Genco
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- Health & Fitness
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5.0 • 13 Ratings
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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
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103. Self Love Challenge Day 7: Embracing Your Individuality
That’s bring everything together and reflect on how YOU as an individual can start applying these self-love ideas to your day to day life. 💖
Please lmk what you’ll be carrying forward! www.instagram.com/bewellwithsteph_
COACHING: www.bewellwithsteph.com -
102. Self Love Challenge Day 6: Do Something That Sparks Joy!
If you’ve needed permission to use your time simply for the sake of fun & joy… here ya go. 😘
Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge
Dm me any time - let me in on the fun!: Http://www.instagram.com/bewellwithsteph_
COACHING: http://www.bewellwithsteph.com/workwithme -
101. Self Love Challenge Day 5: Stop Comparing!
Giving actual ways to stop focusing on what others have/do and start focusing on YOU! 💖
Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge
Dm me any time: Http://www.instagram.com/bewellwithsteph_
COACHING: http://www.bewellwithsteph.com/workwithme -
100. Self Love Challenge Day 4: Celebrate Your Wins!
100th episode!? Omg how perfect… help me CELEBRATE this milestone by listening, sharing, leaving a review, sending a dm… THANK YOU for being here!!
Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge
Don’t forget to tag me Http://www.instagram.com/bewellwithsteph_
COACHING: http://www.bewellwithsteph.com/workwithme -
99. Self Love Challenge Day 3: Nourish to Flourish, Baby!
This is my FAVORITE topic, if you can’t tell!! I could go on and on… be sure to scroll back & look for more nutrition topics, if you’re into this!
Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge
Don’t forget to tag me in your foodie pics today! Http://www.instagram.com/bewellwithsteph_
COACHING: http://www.bewellwithsteph.com/workwithme
EAT WELL COURSE: http://www.bewellwithsteph.com/eatwell -
98. Self Love Challenge Day 2: Move Your Body from a Place of Love
Time to get moving!!
Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge
Tag me on instagram & let me see how you’re moving & grooving - it doesn’t have to be complicated to be effective!
Http://www.instagram.com/bewellwithsteph_
Customer Reviews
Awesome wellness and self health pod!
Adore this show!
Personality
Steph has a beautiful outlook and shares her love and light. To hear the genuine passion and admiration to help others as well as herself is amazing.
Good mood food
I absolutely LOVE listening to the Be Well with Steph podcast, especially in the morning on my commute to work. The advice she gives and her guest show hosts discuss so much beneficial information, she/they make learning fun! I recommend this podcast to anyone looking to change their life for the better one tiny habit at a time. Always looking forward to the following week.