41 episodes
Be You Sis Kiley and Lauren
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- Education
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4.9 • 39 Ratings
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Do you feel stuck? Crazy? Like no one will ever understand you? Then you came to the right place. Sisters Kiley and Lauren Farrell created this podcast to help you feel heard, seen, and a little less nuts.
Each week the sisters have authentic and relatable conversations to help you think deeper, be more self-accepting, and become more connected to the person you want to be. They help you turn your pain into beauty and make you laugh along the way.
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Bella Picard: Letting Go Of The Tough Girl Act & Learning To Have Weak Moments
Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Kiley Farrell and Lauren Farrell chatted with former Division I Softball Player Bella Picard. Bella was one of the best collegiate athletes in the world and in 2015 her faith and identity was instantly tested. Bella broke her neck and paralyzed her entire right side after stealing second base and colliding with Fordham’s shortstop. Exactly six years later and we dived deep into her journey, mentally, spiritually, and physically. We dived into the nightmares that led to her spiritual awakening, the unique friendship she created in order to help her heal, staying true to herself through the bible, and much more. Enjoy!
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Rebuilding Our Own Self Identity: Why We Didn't Thrive In The Education System & Mourning Our College identities
Be You Sis is a place to come for motivation, insight, and laughter. On today's episode sisters Lauren and Kiley Farrell talk about mourning their own beloved identities, why so many people are set up to fail in the education system, and why our gifts and talents didn't shine through a GPA. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x -
Overcoming Relationship Anxiety: Sarah Yudkin
Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode co-host Kiley Farrell caught up with Relationship Anxiety Coach Sarah Yudkin. Sarah helps women who are experiencing doubts in their relationship heal their anxiety to show up more confidently in their relationships and in life. We dive into the importance of doing individual self-work to better your relationship, anxiety vs. red flags, learning how to change your perspective when anxious thoughts come up, a Q&A and more. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x
Sarah Yudkin IG @youloveandyoulearn https://www.instagram.com/youloveandyoulearn/
You Love & You Learn Website: https://www.youloveandyoulearn.com/work-with-me
Wisdom of Anxiety Book: https://www.amazon.com/Wisdom-Anxiety-Worry-Intrusive-Thoughts/dp/1683642503
Eight Dates Book: https://www.thriftbooks.com/w/eight-dates-the-essential-conversations-that-lead-to-a-lifetime-of-love_john-gottman/18896231/item/35281617/?gclid=Cj0KCQjwmIuDBhDXARIsAFITC_5NkK9X8KO2zNUSOgF8sozGNWlrSjWJDwSLlDWGI7CLxozmVpxvGPIaAgqnEALw_wcB#idiq=35281617&edition=20114870 -
Mama Farrell Advice: Generational differences, normalizing healing conversations, and MORE!
Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell caught up with the one and only lady who created them, their mother, Linda Farrell. Linda has been through hell and back and has developed a resilient and positive mindset that is rare and inspiring. They dive into the generational differences between each other, normalizing healing conversations with your family, the moment god gave her an unwavering amount of resilience, and the importance of teaching self-love. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x -
The Power Of Feeling Deeply: Living Too High & Living Too Low
On today’s episode, co-host Kiley Farrell speaks about her own anxiety, depression, and how she has navigated living too high and living too low. She dives into the journey of shedding layers of your old identity, using your deeply felt emotions as a super power, and developing a belief in ourselves through doing hard things. The solo episode starts at 21:33. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x -
Paula Hoss: Using Your Pain To Help Others
Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell caught up with Founder and CEO of CLNandDRTY Natural Skincare and Mental Health advocate Paula Hoss. She walks us through her journey of domestic violence, drug and alcohol addiction, bi-polar disorder, and how she was able to find redemption through god and become a wife, mother, and business owner. We dive into the importance of surrendering to god for redemption, using your pain to help and serve others, and creating a business online through vulnerability and connection, and a lot more. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x
Paula’s IG: @paulatamarahoss https://www.instagram.com/paulatamarahoss/
CLNandDRTY IG: @CLNandDRTY https://www.instagram.com/CLNandDRTY/
Customer Reviews
My favorite podcast EVER
These girls are the best! I was lucky enough to go to school with them way back in the middle school days even though we are all now in our mid to late 20’s but they have grown so much, are HILARIOUS, relatable and touch upon an abundance of amazing content and topics that ANYONE can benefit from ranging from personal development, self identities, all relationships from platonic to family to intimate, wellness and always a mix of humor to feeling like you’re talking to two of your own best friends when listening. Listen, you won’t regret it!
BEST podcast!!
Absolutely LOVE listening to these sisters each week! Kiley and Lauren so are so real and share their experiences and advice with the perfect amount of humor. All of their episode topics are relatable, and I find myself reflecting on my own life and experiences while I listen. Kiley has been my life coach for a few weeks now, and I am already noticing a difference in my mood and overall mental state; I am more positive and hopeful about the future, and less anxious. I am working through past trauma that I didn’t even know still affects me and learning things about myself that I never expected. Kiley’s kindness, patience, insight, and her own experiences make her an ideal life coach and a wonderful person to talk to in general. I am so excited to make more progress and listen to more episodes!!
Such an inspiring and fun podcast!!💕
Ok guys - this podcast is inspiring, relatable, funny, and informative! Not to mention- the sister vibes really make this podcast something special. Any time I need a boost of inspiration or motivation I turn to this show. All guests that are featured are so down to earth and make the podcast such an easy but informative listen. Thank you for making this amazing podcast girls!!