23 episodes

A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life.

I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis.

www.beatanxiety.me

Beat Anxiety Podcast Ryan Light

    • Health & Fitness
    • 5.0 • 3 Ratings

A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life.

I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis.

www.beatanxiety.me

    #23. Tik Tok Live Healing Trauma

    #23. Tik Tok Live Healing Trauma

    Hi and welcome to beatanxiety.me podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken place or they constantly live in their trauma. In both cases it keeps you stuck, the key to healing is to validate the trauma in your life, but don't live in it.


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    • 57 min
    #22. Tik Tok Live Coping or Healing?

    #22. Tik Tok Live Coping or Healing?

    Hi and welcome to beatanxiety.me podcast episode #22. In this episode, we will be going over Coping or Healing and what the differences are. So many of us think we are healing when in fact we are only coping. So many of us are fooled into thinking that we are healing when all we are doing is coping.


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    • 1 hr 14 min
    #21. What Is The Imposter Syndrome And How Do We Overcome It?

    #21. What Is The Imposter Syndrome And How Do We Overcome It?

    Hi and welcome to beatanxiety.me podcast episode #21. In this episode, we will be going over Imposter Syndrome and what are the root causes. So many of us struggle with these intense emotions. Believing that we must be perfect before we can ever help, teach, or coach others. The fact is these feelings come from a place of self-worth, and I call this self-worth anxiety.  And until we work through and heal the underlying cause of this type of anxiety, it will continue to haunt us.


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    • 16 min
    #20. What Are the Root Causes Of Depression? And How Do We Heal Them?

    #20. What Are the Root Causes Of Depression? And How Do We Heal Them?

    Hi and welcome to beatanxiety.me podcast episode #20. In this episode, we will be going over What are the root causes of depression and how do we heal them? I happen to believe that many of us suffer from depression, yet never understand the roots of it, so we struggle to heal from it. In this episode, we go over the roots of anger, grief, loneliness, and shame. And see are these really some of the causes of the way we feel. 


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    • 16 min
    #19. Tik Tok Interview with Dara Maxwell Founder of #smilearmydm

    #19. Tik Tok Interview with Dara Maxwell Founder of #smilearmydm

    Hi and welcome to beatanxiety.me podcast episode #19. In this episode, I interview Tik Tok influencer Dara Maxwell.  Learn how she grew her account but more importantly how she started #smilearmydm. 



    To follow her look  her up: 

    TikTok: dara.max.smile78

    Instagram: Dara Maxwell and dara_unityblends


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    • 43 min
    #18. Trauma and how we continue to live with the effects.

    #18. Trauma and how we continue to live with the effects.

    Hi and welcome to beatanxiety.me podcast episode #18. In this episode, we will going over Trauma and how it continues to affect us. I happen to believe that for many of us suffer from traumatic feelings and we live with these feelings and never heal from them. Hence we continue to live with the effects of them.

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    • 12 min

Customer Reviews

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3 Ratings

gmb1994gabe ,

Thanks man

A lot of what you talk about helps. Feels good I’m not alone. My trauma was way different than yours but I feel a lot of what you go through. Every day is a battle and for me this is all still fresh (4 months). Working on acceptance and moving forward with the different circumstances

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