BECOME Sabine Kvenberg

A must-listen-to episode if you want to improve the quality of your life. Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 45+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better.
Connect with Craig on Instagram
Get a special Discount on his products using this link
 
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Sabine Kvenberg Resources 
BECOME Podcast 
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Watch the episode on YouTube
 

In this episode, TEDx Speaker Anne Moke shares her story of losing her eyesight but gaining the opportunity of a lifetime. She transforms narratives, breaks barriers, and inspires change. Get inspired and be reminded of the strength within each of us.
Anne shares her story in my book Become Empowered: Echoes of Grace and Strength. You can find it on Amazon or at any book store.
In her own words: Vision loss, in its own way, has been a gift of revelation for me. It has opened doors, expanded my thinking horizons, allowed me to be who I was meant to be, and allowed me to see the world through a different lens. 
You can also watch this episode on my YouTube channel:
https://www.youtube.com/SabineKvenberg
 
Follow Anne on IG: https://www.instagram.com/purposeinview/ 
Get the Book Become Empowered: Echoes of Grace and Strength on Amazon: 
https://amzn.to/3U1Iv3d
 
Connect with Sabine
RESOURCES
https://www.sabinekvenberg.com/resources
 
Social Media:
Sabine Kvenberg on Facebook
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BECOME Podpage
 

Do you find it tough to speak up assertively at work? Let's dig into the power of courage for effective leadership. In my recent chat with Ivna Curi, we uncovered how cultivating courage can be a game-changer in assertive communication. Ivna shared her own journey and stressed that confidence is a skill that can be developed. Get ready to cultivate courage and learn strategies for speaking up in the workplace.
In this episode, you will learn how to:
Master assertive communication skills for professional success and confidence in the workplace Navigate and thrive in psychologically unsafe environments through effective communication tactics Cultivate the courage needed to lead with impact and influence through powerful communication strategies Overcome barriers to assertive communication and unlock your full potential as a communicator Discover effective strategies for speaking up in the workplace and making your voice heard. Get in touch:
Ivan Curi: http://www.assertiveway.com/
 
Sabine Kvenberg:
Empowered Women On Purpose
Connect with Sabine Kvenberg: 
Sabine Kvenberg Resources 
Follow her:
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My special guest is Ivna Curi
Ivna Curi, a prominent figure in assertive communication, is dedicated to amplifying voices and empowering individuals to speak up unapologetically. With a technical background, international experience, and a Forbes contributor, Ivna offers valuable insights on speaking up in psychologically unsafe environments and overcoming barriers to assertive communication. As a TEDx speaker, Ivna's expertise extends to cultivating courage for effective leadership, providing professionals with practical strategies for navigating workplace communication challenges. With a focus on fostering confidence and effectiveness, Ivna's contributions are indispensable for professionals looking to enhance their communication skills in the workplace.
The key moments in this episode are:
00:00:01 - Introduction to Ivna Curi and her mission
00:02:53 - The Impact of Cultural Diversity on Communication
00:06:00 - Virtual Communication Challenges and Solutions
00:11:35 - Overcoming Communication Challenges in the Workplace
00:16:36 - Empowering Professionals to Speak Up
00:17:33 - The Importance of Speaking Up
00:18:13 - The Core Ethos of Assertive Communication
00:20:13 - Cultivating Courage and Assertive Communication Skills
00:22:38 - Effective Communication Strategies
00:25:12 - Accessing Resources and Further Learning 

The 100th episode of the Become Podcast celebrates wisdom and transformation. Over the past two years, Sabine has interviewed various experts who share valuable insights and advice gained from their life experiences. This special edition episode compiles excerpts from these interviews, offering a treasure trove of actionable advice and perspectives that can inspire personal and professional growth.
Our 100th episode features a diverse array of guests, including Dana Agnellini, Chris Krimitsos, Wally Green, Susan Gold, Brendan Kumasami, Dai Manuel, Zach White, Chancellor Jackson, Melissa Minich Binkley, J. K. Emezi, Derek Johnson, Roderick Leonard, and Rene Marino. Each guest brings a unique perspective on personal growth, resilience, overcoming challenges, finding purpose, and embracing change, creating a rich tapestry of insights.
From stories of shedding old identities to embracing the spirit of adventure, from learning to embrace imperfection to finding courage in vulnerability, these snippets cover a broad spectrum of topics. They are relevant to anyone seeking transformation and fulfillment in their lives and careers, underlining the episode's universal appeal. The episode underscores the power of listening, self-awareness, resilience, and the importance of introspection and relaxation in fostering creativity and well-being.
Through these expert insights and personal stories, listeners are encouraged to explore new perspectives, take bold actions, and live authentically aligned with their passions and values. The episode also invites listeners to dive deeper into specific interviews that resonate with them, providing a wealth of knowledge and inspiration for continued personal and professional development.
 
Important Links
Support this Podcast: https://www.podpage.com/become/support/
https://www.sabinekvenberg.com/resources 
https://bit.ly/Kajabi_30daysfree
https://www.sabinekvenberg.com/Reduce_Stress-Elevate_Success
https://calendly.com/coachsabine/connect-with-sabine
 
Follow me on Social Media
IG: https://www.instagram.com/sabinekvenberg/
LinkedIn: https://www.linkedin.com/in/sabinekvenberg/
Facebook:https://www.facebook.com/SabineKvenberg
Twitter X: https://twitter.com/sabinekvenberg
 




 



 

 



 






 
 

Discover the surprising journey of two best friends turned business partners who ventured into the world of mushrooms and created the first-ever mushroom gummies. From kitchen experiments to business therapy, their story is a testament to the power of personal growth in business success. But what's the unexpected twist that almost took down their company entirely? Find out how their unique approach to communication and the surprising benefits of mushrooms transformed their lives and business. Keep reading to uncover the surprising correlation between their personal conflicts and business success.
In this episode, you will be able to:
Discover the secrets to starting a successful business with family members. Uncover the surprising benefits of incorporating mushroom supplements into your wellness routine. Overcome the toughest challenges in entrepreneurship with expert tips and strategies. Explore the importance of business partnership therapy for improved collaboration and success. Learn how to create and grow a thriving wellness company even during the challenges of COVID.  
Get your Gummie Mushrooms here
Become Empowered Book
 
Connect with Steph and Jake:
www.trytroop.com
IG: @trytroop
TT: @trytroop
 
Connect with Sabine:
https://www.sabinekvenberg.com/resources 
Sabine Kvenberg on Facebook
Sabine Kvenberg on Instagram
Sabine Kvenberg on Linkedin
Sabine Kvenberg on YouTube
BECOME Podpage
 
 
My special guest is Stephanie Moyal, Jake Mellman
Stephanie Moyal and Jake Mellman, the co-founders of a wellness company, have delved into the world of mushroom supplements with a focus on creating impactful products. Their journey from growing mushrooms in a home closet to crafting the first-ever mushroom gummies in the USA reflects their dedication to innovation and wellness. Stephanie's intrigue into the health benefits of mushrooms, coupled with Jake's resilience during a challenging period, prompted them to explore the potential of mushrooms in reducing stress, boosting energy, and enhancing brain function. Their commitment to sourcing the best mushrooms in America underscores their expertise in the field, offering valuable insights into the benefits of mushroom supplements and product development. Stephanie and Jake's foray into the wellness industry provides aspiring entrepreneurs with a case study in building successful business partnerships and developing products that resonate with consumers.
The key moments in this episode are:
00:00:00 - The Challenges of Starting a Business
00:02:16 - The Birth of Trope and Mushroom Growing
00:08:06 - Transitioning from Hobby to Business
00:11:22 - The Gummy-Making Process
00:15:36 - Financial Sacrifices and Brand Development
00:16:26 - Finding the Right Branding and Storytelling
00:19:36 - Overcoming Challenges in Business
00:25:05 - Importance of Communication and Growth
00:27:14 - Connecting with Try Troop
00:29:16 - Embracing Mushrooms as Natural Medicine 

In this special episode, Sabine delves into the origins and impact of her podcast, which ultimately led to the creation of her best-selling book, "Become Empowered: Echoes of Grace and Strength." Sabine shares a personal story about how the recurring word "become" awakened her at 3 AM, serving as a catalyst for both the podcast and her book. The episode offers a deep dive into Sabine's journey of self-discovery, the power of storytelling, and the transformative experiences of various women who contributed to her book.
Sabine explains how a meeting with a colleague sparked the idea of using her podcast as a platform to share powerful stories of personal growth and resilience. Highlighting key events, such as speaking at the PodFest Expo and the subsequent creation of her podcast, Sabine emphasizes the importance of communication and connections in achieving one's creative and personal goals.
Get in touch:
Get your copy of Become Empowered: https://amzn.to/3U1Iv3d
Free Resources: https://www.sabinekvenberg.com/resources
Empowered Women on Purpose Call: https://calendly.com/coachsabine/ewopcall 
 
Follow Sabine on Social Media:
Youtube:
https://www.youtube.com/SabineKvenberg
IG:
https://www.instagram.com/sabinekvenberg/
LinkedIn
https://www.linkedin.com/in/sabinekvenberg/
Facebook:
https://www.facebook.com/SabineKvenberg
Twitter X
https://twitter.com/sabinekvenberg
 
Transcript:
[00:00:00] Podcasts, books, and you. This episode will be quite different than all the previous ones. First of all, we will talk about those three things. Now you might wonder, what do I have to do with this? Well, let's wait and see. Well, let's begin with,
So in today's episode, I will share with you how this podcast came about and how through this podcast the book Become empowered echoes of grace and strength real life stories Of women's transformation and triumph. And that book was released last week and became a bestseller. So let's stay tuned, and let's hear [00:01:00] the whole story.
It all began when I was waking up in the middle of the night. Well, actually it was in the morning. It was three o'clock in the morning. And then this one word came through my mind again and again, become, become, become. I had to get up and write it down. I didn't know at that point that this will become a podcast and that this will turn into a book and that this also impacted you.
So let's step back a little bit. I had a visit from a colleague and we kind of brainstormed together how we want to move forward with our online business. And it was such a great, great meeting but throughout that meeting, I [00:02:00] was sharing part of my story and I was singing a song to her Her eyes were getting this big.
And she said, Sabine, you must share this. And then she asked me, what is it that I was teaching? What is it? What is the message that I wanted to share? And I said very clearly, we have to become the person we are meant to be to live the life we are destined to live. And that eventually became my tagline for this podcast, because I truly believe that there is greatness within each one of us.
And I even wrote a book about it, or not about that, but rather, about the fact that we can [00:03:00] unlock that full potential that is within. So that's how it all began. And then now I found myself getting up early in the morning, become, become. And that's when I knew I have to start a podcast. You see, during that meeting with my friend, she also shared her story and It was a very empowering story of overcoming adversity, of overcoming divide.
And I thought to myself, wow, a lot of people go through challenging times and they need to know that they are not alone, that other people went through the same or similar things and that there is always a way. a way out. There's always a light at the end of the tunnel. And so I wanted to share [00:04:00] that.
Five years earlier, I met Chris Kremitsos, who is the CEO and founder of the PodFest Expo.