6 episodes
Becoming One Joshua Liebman
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- Health & Fitness
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5.0 • 11 Ratings
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These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you. Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you.
These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.
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MEDITATION FOR CALM
This meditation is offered as a way to help cultivate calm in body and mind. A calm mind not only provides us with a clear image of the truth of the situation before us, but with it also arises a great pleasure of the body and mind.
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In The Time It Takes To ... Make a Cup of English Breakfast Tea
The second in the series, "In the time it takes to ... " is a meditation designed to fit into the time it takes for a cup of English Breakfast Tea to steep ... about 3:30.
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In The Time It Takes To ... Fry an Egg
This meditation is about 2:15 seconds long. The perfect time it takes to fry an egg (sunny side up, of course).
So heat the pan, crack the egg ... and take 2 minutes to cultivate calm and awareness.
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Becoming Loving Self
This is a nine minute guided body scan meditation to help foster self love and compassion. This meditation is a perfect way to give yourself some self care anytime you need it. This is also a great meditation to do with kids.
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Becoming Light
This is a 10 minute guided meditation to foster relaxation and calmness of mind/body. This is a great meditation to do before bed or to nurture focus and mindfulness throughout the day.
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Becoming Breath
This is a 20 minute meditation based on the 4 Stages of the Mindfulness of Breathing taught by the Buddha. This meditation helps to foster mindfulness, calm, focus, and equanimity. This is a great meditation first thing in the morning, before bed, or anytime during the day when you need to cultivate focus or relaxation.
Customer Reviews
Easy Soothing Meditation Practices
A comfortable, relaxing and beautiful practice. Looking forward to more!
I’m a convert!
I’m such a skeptic, and before I met Joshua, I had never meditated, and assumed it wasn’t for me. I have ADD and to be honest, it sounded like something I couldn’t even do. He completely changed my mind, and now I listen to his recorded meditations and have personal sessions with him on zoom now that we can’t meet in person. This work has made real, noticeable changes in my life for the better. I am more present and aware of my negative thoughts, and able to shift them. Thank you so much for what you do.