37 min
The burnout whisperer, Erayna Sargent breaks down how to prevent professional burnout and why you should play hooky! being BALANCED podcast
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- Health & Fitness
Erayna Sargent is the Founder & CEO of Hooky Wellness. After a personal battle with burnout proved that recovery could be as hard as the condition itself, Erayna founded Hooky Wellness to be a preventative mental wellness company helping hustle culture navigate burnout. Leveraging her 15 years of experience building consumer brands across companies like Nestle and Intuit, she uniquely blends design thinking and mental wellness, providing an approachable and innovative path to real results.
Hooky is the mental wellness partner for the Kelley School of Business MBA program at Indiana University and provides burnout support programming for companies like Google, P&G, Accenture and Teach for America, helping employees better understand what burnout is and how to manage it within the workplace. Erayna has an MBA from Indiana University and is a member of the Mental Wellness Initiative at the Global Wellness Institute.
In this episode, Erayna shares the work that she's doing to tackle burnout and the recovery process. She details, how you can participate in hooky day and beyond and shares her recipe for wellness.
Stay connected:
Instagram: @HookyWellness + @Burnout_whisperer
www.hookywellness.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/beingbalanced/message
Support this podcast: https://podcasters.spotify.com/pod/show/beingbalanced/support
Erayna Sargent is the Founder & CEO of Hooky Wellness. After a personal battle with burnout proved that recovery could be as hard as the condition itself, Erayna founded Hooky Wellness to be a preventative mental wellness company helping hustle culture navigate burnout. Leveraging her 15 years of experience building consumer brands across companies like Nestle and Intuit, she uniquely blends design thinking and mental wellness, providing an approachable and innovative path to real results.
Hooky is the mental wellness partner for the Kelley School of Business MBA program at Indiana University and provides burnout support programming for companies like Google, P&G, Accenture and Teach for America, helping employees better understand what burnout is and how to manage it within the workplace. Erayna has an MBA from Indiana University and is a member of the Mental Wellness Initiative at the Global Wellness Institute.
In this episode, Erayna shares the work that she's doing to tackle burnout and the recovery process. She details, how you can participate in hooky day and beyond and shares her recipe for wellness.
Stay connected:
Instagram: @HookyWellness + @Burnout_whisperer
www.hookywellness.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/beingbalanced/message
Support this podcast: https://podcasters.spotify.com/pod/show/beingbalanced/support
37 min