being BALANCED podcast

Ciji Townsend
  • 4.7 (15)
  • HEALTH & FITNESS

A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact!

  1. The "me time" series continues with bibliophile, activist and mom, Michele Blondheim

    04/16/2023

    The "me time" series continues with bibliophile, activist and mom, Michele Blondheim

    Michele Blondheim is a true bibliophile, fiction fangirl (especially romance), epilogue enthusiast, book club champion and indie author advocate. When she's not in a book, she is creating cultural change and community impact as a Corporate Social Responsibility (CSR) leader, all while navigating #momlife with her two active boys and husband. In this episode: Michele shares why she doesn't have #momguilt when she's indulging in me time Breaks down how she developed her passion for reading How personal passion and cultivating community intersect Who Michele would have a dinner date with if she could pick a woman who inspires her! Stay in touch: Instagram LinkedIn

    44 min

  2. 03/30/2023

    LaKeitha Carlos breaks down the extroverts view on "me time" boundaries

    LaKeitha Carlos, is a talented leader, attorney, communications specialist, and government executive. She is a transformational catalyst for organizational change and a driver of results. In this episode: How to navigate "me time" for extroverts The learned behavior of busyness Optimizing pockets of productivity Pockets of productivity - clean up, meet up with friends, date night without cost of childcare - free time when the kids are at activities Stay connected to LaKeitha on ⁠LinkedIn⁠.

    32 min
  3. Me time: navigating time for yourself in every season of life, a conversation with Ciji Townsend

    03/28/2023

    Me time: navigating time for yourself in every season of life, a conversation with Ciji Townsend

    Kicking off a four part series focused on Me Time! First up, Ciji Townsend, founder of Balanced Not Busy breaks down ways to embrace time for yourself in every season of life. The number one question asked at speaking engagements, in DMs and in casual phone chats is - "how do you find me time?" Well if you've been following along in IG stories, you know that Ciji doesn't skip or sacrifice time to enjoy a bath soak, go for a solo walk, read a book or just curl up on the couch - ALONE! So listen in as she breaks down: * How me time as a single person helped to establish a rhythm of honoring working hours. * Me time in marriage takes a little work and clear communication. * Motherhood and me time only works without the guilt. Keep in touch: * Visit the website, balancednotbusy.com, to learn more about speaking engagements * Join the Behind The Balance newsletter for free resources to invest in your balanced journey * Follow and share practical solutions from IG: @balancednotbusy

    24 min

  4. 03/03/2023

    SlumberPod co-founder and CEO, Katy Mallory shares the importance of a personal and professional village

    Katy Mallory is co-founder and CEO of SlumberPod, a baby brand with more than $12M in annual revenues. She and her mother (Lou Childs) were inspired to invent SlumberPod and start the company in 2016 following a few sleepless nights on a family trip. SlumberPod is a quick assembly privacy pod that covers a playard, mini crib or toddler mattress -- giving baby their own dark and private place to sleep while sharing a room with family. Katy has more than 15 years of experience in marketing and communications, working most recently at Cox Automotive. She left her full-time job in February 2022 to join her mom on the entrepreneurial journey. Stay connected: Follow Katy's personal journey on Instagram -@katymalloryatl  Stay in the know on all things SlumberPod - @slumberpod  Goodies for the pod guests: use code BALANCED20 for a special discount on your next purchase Resources mentioned: Fair Play Drop the Ball

    40 min
  5. Christian B. Aaron is a fearless coach, author and motivator on a mission to hold space for wellness

    02/09/2023

    Christian B. Aaron is a fearless coach, author and motivator on a mission to hold space for wellness

    Christian B. Aaron is an author, registered nurse, life coach, preacher and founder of RISE Enterprises. Her life's mission is to help others RISE in Christ and calling and she does so by creating spaces for empowerment, holistic wellness, feeding the soul. She enjoys spending time with her hubby, planning retreats for women, and crafting sermons. In this episode: How to rise in purpose and obstacles. Shifting your focus to the trunk and not the branches. Three aspects of your life you can honor regardless of your profession. Ways to embrace your superpower. Stay in touch: Instagram: @risingwithchristian and @risingwithchristianpodcast Facebook: RISING with Christian Websites: www.risingwithchristianpodcast.com www.risewithchristian.com Youtube

    35 min
  6. Lifestyle health & wellness ambassador, Lynnette Williams explains the evolution of self to impact all areas of life.

    01/19/2023

    Lifestyle health & wellness ambassador, Lynnette Williams explains the evolution of self to impact all areas of life.

    Lynnette Williams is a wife to Dr. Joseph Williams, mom to Skylar (5) and Zion (3) , First Lady, health empowerment ambassador, fitness coach for the past 9 years and most importantly, a survivor of the obese/weight loss yo yo. She is a momprenuer who ongoingly helps women/corporations and other groups all across the US and Canada lead healthy and fulfilling lives. Her daily motto is, "Get Up, Get Active & Do Something For Yourself! In this episode: How a person not self-motivated to live healthy now helps women find a healthier and more fulfilling life. Shifting the narrative after Googling, "how to be sexy" Three things to consider if you struggle with starting or restarting a healthy lifestyle Building a support system on your wellness journey Prioritizing the healthy behaviors and not the results. Stay connected with Lynnette on Instagram.

    39 min
  7. Neuro Coach, Keshawn Hughes explains how understanding brain science helps you thrive

    01/12/2023

    Neuro Coach, Keshawn Hughes explains how understanding brain science helps you thrive

    Keshawn Hughes is an International Coaching Federation (ICF) certified neuro coach, adjunct professor, and keynote speaker who serves in the top 1% of coaches with neuroscience expertise. She holds a B.S. in Business Administration and Marketing, an M.S. in Strategic Communication, and specializations in NeuroEducation, NeuroEntrepreneurship, NeuroHealth, NeuroSpirituality, and NeuroRelationships. With twenty years of marketing and corporate leadership experience for top-ranked, global brands, Keshawn provides the language, strategies, and practical steps to help leaders and organizations ease stress, level up, and align with purpose. In this episode: High powered brain practices, easy to remember and integrate into our lives. Why we unconsciously hold our breath as a neurological and biological response to threats. How to avoid the external trappings of success. How to add space between stimulus and response. Creating moments of pause + rest and action + activity. Stay in touch: Instagram Free breakout from burnout guide! Linkedin

    39 min

  8. 01/05/2023

    Solo episode with Ciji Townsend, season four is here + pulse check!

    Ciji Townsend - Wellness Expert / Problem Solver / Speaker / Podcaster Raised by multiple generations of busy people, Ciji didn’t realize there was life beyond an over-programmed schedule full of commitments, responsibilities, and obligations. She learned at an early age how to “do” and realized in her 30’s she didn’t know how to just “be.” That revelation sparked the journey of learning how to live balanced not busy. Balanced Not Busy is a lifestyle brand and social movement empowering go-getters with a full plate to step outside their comfort zone and tap into their full potential. Ciji is a sought-after public speaker delivering practical ways to stop glorifying busyness and embrace balance. She’s passionate about her community and serves many Atlanta nonprofits in various leadership positions. Additionally, she solves problems, provides counsel, and executes strategic communication tactics as a corporate communicator while keeping her own, her team and her partners well-being top of mind. Ciji is a radical advocate for rest and shares how she navigates her own balance as a content creator, storyteller and host of the being BALANCED podcast. Ciji lives in Atlanta, Georgia with her husband Travis and children, nine-year-old Tripp and one-year-old Trinity Lacey.

    12 min
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4.7
out of 5
15 Ratings

About

A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact!

Information

  • Creator
    Ciji Townsend
  • Years Active
    2019 - 2023
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Ciji Townsend
  • Show Website
    being BALANCED podcast