Being Human Medicine

Ally Smith

5,0 (1)
SAÚDE ALTERNATIVA

Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human. Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support

19/03/2020

Calming Anxiety with Imagery

Find a comfortable position and practice guided imagery to support mindfulness. This imagery exercise will start with progressive relaxation, color therapy and end with safe place. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support

11min
18/03/2020

Progressive Body Relaxation and Safe Space

Quick progressive body relaxation to practice mindfulness. Allow yourself to find that still point from the privacy of your own home. --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support

8min

2 episódios

Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human. Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support

Criado por

Ally Smith
Episódios

2
Classificação

Livre

Being Human Medicine

Episódios

Calming Anxiety with Imagery

Progressive Body Relaxation and Safe Space

Sobre

Informações