Talk Twenties

Talk Twenties
Talk Twenties

Feeling stressed about not having it all figured out? Fear not, this podcast will help you become a more confident YOU in your twenties! With some inspirational guests on board, we discuss issues faced by today's twenty-somethings and cover all the stuff you never got taught in school. From managing your finances to navigating a career, finding that work/life balance to making new friends, this podcast will guide you through adulthood, with a lot of truths and laughter. Email us at: info@talktwenties.com

  1. Bellah Mae: How I Went From Heartbreak to 12 Million Streams

    8 DE OUT.

    Bellah Mae: How I Went From Heartbreak to 12 Million Streams

    Bellah Mae Talks Heartbreak in your 20s and turning it into art for everyone to have! From Birmingham to Nashville to achieving millions of streams with her music... In this episode, she opens up about imposter syndrome, the pressure of streaming stats, and how social media has shaped her career. We also dive into Bellah’s personal life, including dating in your twenties, heartbreak, and her emetophobia struggles. Listen for an insightful conversation on navigating fame, growth, and life in your twenties. Host: Gaby Mendes Guest:  Bellah Mae Email the team at info@talktwenties.com - we love hearing your stories!   CHAPTERS 0:00 – Bellah Mae 3:25 – Reflecting on heartbreak and how to handle it in your twenties. 5:00 – Bellah's experience with imposter syndrome while rising to fame. 7:05 – How Nashville and a music degree shaped her sound and success. 12:48 – Breaking into the music industry with TikTok and social media. 16:02 – Bellah’s songwriting process and inspiration behind "Drama King." 21:04 – Bellah reflects on dating in your twenties and lessons from heartbreak. 26:40 – Overcoming emetophobia and the pressure of partying. 29:00 – Living your twenties without feeling the need to follow a specific path. 31:00 – Reaching 12 million streams and navigating the pressure of stats in music. 39:00 – Lessons Bellah has learned from failure and how it shaped her career. 42:10 – How anxiety affects her friendships and why she’s working on it.

    50min
  2. How To Handle ANY Rejection | Rejection Therapy & Building Confidence With Sophie Jones

    1 DE OUT.

    How To Handle ANY Rejection | Rejection Therapy & Building Confidence With Sophie Jones

    Sophie Jones reveals how rejection therapy transformed her confidence and mindset. After a tough breakup, Sophie turned to TikTok and rejection therapy as a way to overcome her fear of judgment and rejection. By facing constant "no's," she discovered how to build resilience and embrace new opportunities. We dive into the science behind rejection therapy, how it rewires your brain, and how it helped Sophie stop caring about what others think. From tackling social anxiety to taking solo dates, Sophie explains how practicing rejection can lead to personal growth, confidence, and even unexpected success. If fear of rejection is holding you back, this episode is your guide to turning “no” into new possibilities! Host: Gaby Mendes AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today ⁠https://invoicehome.com/to/talk-twenties-podcast⁠ to get started Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs. CHAPTERS: 0:00 - Intro: Sophie Jones1:00 - Breakup & Starting TikTok2:45 - What is Rejection Therapy?4:00 - Overcoming the Fear of "No"5:25 - Exposure Therapy vs Rejection Therapy7:25 - Fear of Judgment & Its Impact9:44 - The Science Behind Rejection Therapy10:50 - Retraining the Brain to Handle Rejection13:45 - How Rejection Therapy Changed Sophie’s Life15:40 - Anxiety During the First Weeks of Rejection Therapy17:30 - The Worst Part of Rejection Therapy18:50 - "Rejection is Redirection"19:50 - Self-Sabotage & Negative Thinking23:30 - How Confidence is Built Through Rejection24:50 - 30 Days of Yes: How It Transformed Sophie28:20 - Spotlight Anxiety & Solo Dates30:40 - Baby Steps for Building Confidence32:40 - Sophie’s Adulting Fail: Seeking Happiness Externally34:20 - What Sophie is Working on Right Now38:30 - Advice to Younger Self

    40min
  3. BreakUps, Heartache & No Contact With Dominic Lawrence

    17 DE SET.

    BreakUps, Heartache & No Contact With Dominic Lawrence

    @dominiclawrence  shares the rollercoaster journey of heartbreak, healing, and self-discovery. From navigating the confusion between anxiety and intuition to understanding the importance of self-love versus self-respect, this episode is packed with valuable insights for anyone going through a tough breakup. We discuss why it's crucial to stop taking advice from everyone, the power of journaling through your pain, and the struggle between changing yourself versus accepting who you truly are in relationships. We also explore the emotional aftermath of breakups, including dissociation, losing friendships, and the toll it takes on mental and physical health. Whether you're in the midst of heartache, looking for ways to support a friend, or simply interested in relationship dynamics, this episode offers a candid look at the complexities of love and the healing process. Email the team at info@talktwenties.com - we love hearing your stories!   AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today https://invoicehome.com/to/talk-twenties-podcast to get started Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

    47min
3,7
de 5
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Sobre

Feeling stressed about not having it all figured out? Fear not, this podcast will help you become a more confident YOU in your twenties! With some inspirational guests on board, we discuss issues faced by today's twenty-somethings and cover all the stuff you never got taught in school. From managing your finances to navigating a career, finding that work/life balance to making new friends, this podcast will guide you through adulthood, with a lot of truths and laughter. Email us at: info@talktwenties.com

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