10 episodes
Ben-o-Fit Ben-o-Fit
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- Health & Fitness
Podcast created to bring you some health, training and lifestyle tips to help you become a better version of yourself everyday. Hope you enjoy them!
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YLT tempo # 3x10
This is a specific tempo for the YLT shoulder stretch exercise.
Following this tempo you will be performing each letter for 10 seconds, 3 times.
Once you finish the 90 seconds on this tempo, it counts as 1 set.
Hope it helps,
Good luck!
Coach Ben -
2020 tempo # 20 reps
2020 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, simply replay it.
Good luck!
Coach Ben -
3010 tempo # 20 reps
3010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben -
4010 tempo # 25 reps
4010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 25 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben -
2010 tempo # 30 reps
2010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 30 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben -
3012 tempo # 20 reps
3012 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, simply replay it.
Good luck!
Coach Ben