Best Version of Yourself At Every Age Teresa Mishler
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- Health & Fitness
Learn to be the Best Version of Yourself At Every Age through Self-Management Skills and Body-Consciousness Techniques.
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The Power of Breath
Breath is the center of everything and everything begins with breath. Learn valuable breathing exercises, that will help you deal with stress and challenging situations!
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Physical Activity
The benefits of physical activity are endless, but it doesn't mean you have to do strenuous activity or work out an hour a day. Just 20 minutes a day of activity benefits your health and wellness. Learn simple techniques to get activity into your day.
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The Importance of Rest
Rest is an essential ingredient for health and wellness. Learn how to get more rest throughout the day, during your busy schedule.
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Good Nutrition
What we eat becomes our body. There's a direct correlation between what we put in our body and the condition of our body. Learn how to be good to your body while enjoying your guilty pleasures - in moderation.
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Meditation
What does it mean to meditate? Learn how to use meditation to relieve stress and let go of tension.
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Fear of Failure
We can use fear of failure to paralyze us, or prompt us to greater success. It's our choice.