3 episodes
Betta Days Podcast Betta Days Podcast
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- Health & Fitness
Join Mailo, Gabby & Bobbie as they discuss the day’s events in black culture and its relationship to mental health along with strategies to help you get through those tough times. The Better Days Podcast is here to help you through!
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Ep. 3 Toxic Moms
The ladies discuss toxic mothers and how to break generational patterns.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bettadayspodcast/message -
Ep. 2 Nurture Effects Nature
We discuss Tyler Perry, Kevin Hart, Aaron Hernandez and role of environment on behavior. Also, grounding techniques to help you have an even betta day!
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Send in a voice message: https://podcasters.spotify.com/pod/show/bettadayspodcast/message -
Ep. 1 Betta days are here!
Welcome to the Betta Days Podcast! Today we discuss mental health stigma in the black community, Juice Wrld, drugs in hip hop, 2019 was trash, and practical interventions to start you mental health journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bettadayspodcast/message