Bewildered

Martha Beck and Rowan Mangan
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Bewildered

What if we stopped listening to the controlling voice of the culture around us, and instead learned to reconnect with our own true nature?  Sometimes we aren’t even sure why we feel so bewildered… and discontented… and even downright miserable. Often it’s because we have let the forces of society replace our own instinctive knowledge of what is right for us.  Now, it’s time for us to find that voice again—before it’s too late. For Martha and Rowan, Job One is to live according to our deepest truths, making the commitment to feeling good even when it means looking weird. We believe that this is how we will reinvent our world—from the inside out— to create a society that’s kinder, more equitable, and more ecologically sustainable than the one we see around us right now.  This is the vision that we laugh and stumble and chat and feel our way towards here on this podcast.  Did we mention LAUGH? We want no part of personal and global transformation if it isn’t fun! So if you struggle to find a place where people who are as idealistic and brokenhearted, as silly and deeply sincere, as bewildered as you are—you might have just arrived.  Welcome!

  1. Your Money or Your Life

    MAR 19

    Your Money or Your Life

    “Your money, or your life.” Those two things are very, very different, but in our culture, they tend to get blended together. That’s what we’re talking about on this episode of Bewildered. We explore how our culture is so focused on money it’s practically a religion. And how for many of us, this obsession with money can become an addiction because “you can never get enough of something that almost works.” Want to try shifting your central focus away from money and work? Join us for the full episode!

    46 min
  2. Clamor and Birdsong

    MAR 5

    Clamor and Birdsong

    Noise. It’s ever-present in our culture, and often it affects us in ways we don’t even realize. In this episode of Bewildered, we explore how different sounds impact the nervous system—from disrupting sleep to interfering with brain waves to triggering fear in the amygdala—and what we can do to heal. (Hint: Birdsong is a powerful antidote!) Tune in for the full conversation to learn about the physiological and emotional effects of noise and how to regain your equilibrium in an increasingly noisy world.

    58 min
  3. Stand By for Further Instructions

    FEB 19

    Stand By for Further Instructions

    This is a spicy time in history, and in between bouts of fear, we’ve been thinking about how to navigate through potentially dark and dangerous times.  Want to know our go-to strategy? Trusting our intuition! In this episode of Bewildered, we talk about how intuition is heightened during uncertain and chaotic times, and how to recognize the messages your intuition is trying to send you. (Hint: It involves curiosity, synchronicities, and inexplicable joy.) Tune in for the full episode to find out more!

    39 min
  4. You Have One Missed Call From Destiny

    FEB 5

    You Have One Missed Call From Destiny

    Intuition is like a call from destiny that we often miss because we're always "on the other line" with culture.  In this episode of Bewildered, Martha and Ro explore the concept of intuition and how to connect with it amidst all the noise of our cultural conditioning.  They talk about how to tell the difference between intuition and anxiety, the reasons we tend to ignore intuition, and how to hang up with culture so you can listen to the messages your intuition is trying to tell you. Don't miss it!

    1h 5m
  5. How Not Anxious?

    JAN 22

    How Not Anxious?

    Martha and Ro are back with another episode of Bewildered, and it's a follow-up to their "Why So Anxious?" episode. This time they're talking about how not to be anxious, and why moving beyond anxiety is linked to creativity, your life’s purpose, and building a better society. You'll learn ways to retrain your brain to have a completely different experience of being human in community—and how lowering anxiety can help us all create a more beautiful, more just world together.  Give it a listen!

    53 min
  6. Why So Anxious?

    JAN 8

    Why So Anxious?

    Do you suffer from the odd bit of anxiety? In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it. Martha says that moving more activity into the right sides of our brains is the only way to conquer anxiety—and the first step to getting there is curiosity. Tune in to hear more about cultivating curiosity to step out of anxiety and into a life of creativity and calm.

    49 min
  7. Best of Bewildered: How to Get Started

    12/11/2024

    Best of Bewildered: How to Get Started

    In this Best of Bewildered episode, Martha and Ro answer a question from listener Josephine, who's trying to understand and overcome her resistance to doing things that are good for her. The culture tells us that if something is good for us, we should just do it! Otherwise, we need to punish ourselves. There's only one problem with that: Punishments don't work. To learn how Martha and Ro use kindness and creativity to get past inertia and move through transitions, be sure to listen to the full conversation!

    47 min
  8. Best of Bewildered: The Other Butterflies

    11/27/2024

    Best of Bewildered: The Other Butterflies

    Martha and Ro have a very special guest on this Best of Bewildered episode…Ro's mum Paula! Paula has a mind-expanding story to tell about the time she followed monarch butterflies on their migratory path and learned that 10% of these butterflies always follow a different path—and for an unexpected reason. Tune in to find out the purpose of these aberrant butterflies' journey, why Martha and Ro relate to them so strongly, and why all paths through life, whether "normal" or divergent, are valid and valuable.

    31 min
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About

What if we stopped listening to the controlling voice of the culture around us, and instead learned to reconnect with our own true nature?  Sometimes we aren’t even sure why we feel so bewildered… and discontented… and even downright miserable. Often it’s because we have let the forces of society replace our own instinctive knowledge of what is right for us.  Now, it’s time for us to find that voice again—before it’s too late. For Martha and Rowan, Job One is to live according to our deepest truths, making the commitment to feeling good even when it means looking weird. We believe that this is how we will reinvent our world—from the inside out— to create a society that’s kinder, more equitable, and more ecologically sustainable than the one we see around us right now.  This is the vision that we laugh and stumble and chat and feel our way towards here on this podcast.  Did we mention LAUGH? We want no part of personal and global transformation if it isn’t fun! So if you struggle to find a place where people who are as idealistic and brokenhearted, as silly and deeply sincere, as bewildered as you are—you might have just arrived.  Welcome!

Information

  • Creator
    Martha Beck and Rowan Mangan
  • Years Active
    2020 - 2025
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © 2025 Martha Beck and Rowan Mangan
  • Show Website
    Bewildered

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