44 min
Beyond Adversity: Julian Godfrey on the Transformative Power of Emotional Wellness Bigger Talks
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- Society & Culture
In this episode of Bigger Talks, Eric engages in an enlightening conversation with Julian Godfrey, exploring the transformational power of emotional wellness. From the hills of Runyon Canyon in Los Angeles to the depths of personal struggle, this episode unravels the strength that comes from vulnerability and the power of diversity in shaping our lives.
Julian dives into the difficult experience of losing his father and a close friend, which led him into therapy and onto his path of recovery. Emphasizing the importance of unpacking emotional baggage as one would maintain a vehicle, Julian shares therapy's pivotal role in his healing.
Also in this episode:
* Therapy plays a critical role in addressing mental health issues by allowing individuals to unpack years of emotional baggage.
* One's upbringing and family dynamics significantly influence perceptions and attitudes towards love, emotional expression, and self-care.
* Structure, routine, and making healthy decisions in daily life can be powerful tools in overcoming mental health challenges like anxiety and claustrophobia.
* Embrace vulnerability and take the risk of seeking help if you are struggling mentally; it's the first step towards healing and growth.
About Julian Godfrey:
Julian Godfrey is an author, media and entertainment accountant, and mental health advocate. He is passionate about spreading the message of faith and mental health awareness to the world. Fighting for Peace is an inspirational memoir that follows his healing journey to wholeness. Julian lives in Los Angeles and continues to impact his community in the wellness and well-being space.
Learn more about Julian's book: www.juliangodfrey.com
Follow Julian on IG: @juliankgodfrey
In this episode of Bigger Talks, Eric engages in an enlightening conversation with Julian Godfrey, exploring the transformational power of emotional wellness. From the hills of Runyon Canyon in Los Angeles to the depths of personal struggle, this episode unravels the strength that comes from vulnerability and the power of diversity in shaping our lives.
Julian dives into the difficult experience of losing his father and a close friend, which led him into therapy and onto his path of recovery. Emphasizing the importance of unpacking emotional baggage as one would maintain a vehicle, Julian shares therapy's pivotal role in his healing.
Also in this episode:
* Therapy plays a critical role in addressing mental health issues by allowing individuals to unpack years of emotional baggage.
* One's upbringing and family dynamics significantly influence perceptions and attitudes towards love, emotional expression, and self-care.
* Structure, routine, and making healthy decisions in daily life can be powerful tools in overcoming mental health challenges like anxiety and claustrophobia.
* Embrace vulnerability and take the risk of seeking help if you are struggling mentally; it's the first step towards healing and growth.
About Julian Godfrey:
Julian Godfrey is an author, media and entertainment accountant, and mental health advocate. He is passionate about spreading the message of faith and mental health awareness to the world. Fighting for Peace is an inspirational memoir that follows his healing journey to wholeness. Julian lives in Los Angeles and continues to impact his community in the wellness and well-being space.
Learn more about Julian's book: www.juliangodfrey.com
Follow Julian on IG: @juliankgodfrey
44 min