Beyond Breathing

Lancette VanGuilder
Beyond Breathing

Beyond Breathing: The podcast for everyone who breathes and sleeps! Get ready to breathe well, sleep well and live well!  In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.     We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.  Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time. Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey! 

  1. HÁ 1 DIA

    Wellness Wednesday: GLP injections for weight loss

    Send us a textKeywordssleep apnea, weight management, FDA approval, GLP-1 receptor agonists, metabolic reset programs, health, wellness, obesity, treatment options, healthcare integrationSummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the recent FDA approval of weight loss drugs for the treatment of obstructive sleep apnea. The conversation explores the implications of this approval, the role of GLP-1 receptor agonists, and the importance of addressing root causes of...

    17min

  2. 8 DE JAN.

    Take a Leap of Faith (New Year-New You Series)

    Send us a textKeywordssleep, breathing, healthcare, leap of faith, collaboration, oral systemic health, patient care, transformation, healthcare providers, personal journeySummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the importance of sleep and breathing in making confident decisions. She introduces guest Michelle Amalki, a healthcare provider passionate about transforming patient care through collaboration and innovative practices. The conversation explores ...

    21min

  3. 2 DE JAN.

    New Year-New You

    Send us a textKeywordsrest, sleep, health, personal growth, sleep apnea, mental health, productivity, wellness, self-care, new year resolutionsSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the critical importance of rest, sleep, and health as foundational elements for personal growth and transformation. She emphasizes that many people focus on doing more in the new year, but the key to improvement may lie in doing less—specifically, prioritizing quality sleep ...

    12min

  4. 19/12/2024

    Nightcap or Nightmare? The Truth About Alcohol and Your Sleep

    Send us a textKeywordsalcohol, sleep, sleep disorders, REM sleep, sleep hygiene, health, wellness, circadian rhythms, nightcap, sleep qualitySummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the complex relationship between alcohol and sleep. While many believe that alcohol aids sleep, it actually disrupts sleep quality and architecture, particularly REM sleep. The discussion covers the negative impacts of alcohol on sleep disorders, circadian rhythms, and offers practi...

    12min

  5. 12/12/2024

    Wellness Wednesday: Melatonin

    Send us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the hormone melatonin, its role in sleep regulation, and the potential risks associated with its use for both adults and children. While melatonin can be effective for short-term sleep issues, there are significant concerns regarding its long-term use, especially in children, due to the lack of regulation and potential side effects. The episode emphasizes the importance of consulting healthcare provid...

    9min

  6. 05/12/2024

    The short sleep gene: How much sleep do you really need?

    Send us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the critical importance of sleep, how sleep needs vary by age, the role of genetics in sleep requirements, signs of sleep deprivation, the distinction between sleep quality and quantity, and practical tips for improving sleep quality. The conversation emphasizes that sleep is essential for overall health and well-being, and encourages listeners to prioritize their sleep habits.TakeawaysSleep is a biologica...

    16min

  7. 27/11/2024

    TMJ, Estrogen Receptors and More

    Send us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the often-overlooked topic of TMJ disorders and their significant connection to women's health. Joined by expert Anne Marie Del Palma, they explore the complexities of the TMJ joint, the impact of hormonal changes on TMJ disorders, and the importance of self-assessment and regular monitoring. The conversation also delves into treatment options, the integration of medicine and dentistry, and the role o...

    31min

  8. 13/11/2024

    Wellness Wednesday: The Sleep Crisis

    Send us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the alarming statistics surrounding sleep in the US, highlighting that 37% of people are sleeping worse than in previous years. She delves into the serious health implications of sleep apnea, which affects a significant portion of the population without their knowledge. The conversation also covers societal factors contributing to sleep issues, trends in sleep solutions, and the importance of annual sleep ...

    8min
Ver tudo (47)

Classificações e avaliações

5
de 5
4 avaliações

Sobre

Beyond Breathing: The podcast for everyone who breathes and sleeps! Get ready to breathe well, sleep well and live well!  In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.     We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.  Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time. Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey! 

Informações

  • Criado por
    Lancette VanGuilder
  • Anos de atividade
    2023 - 2025
  • Episódios
    47
  • Classificação
    Livre
  • Copyright
    © 2025 Beyond Breathing
  • Site do podcast
    Beyond Breathing

Você também pode gostar de

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá