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11 episodes
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Beyond The Body With Tina Toner Tina 'Toner' Kissavos
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- Health & Fitness
Tina 'Toner' and her wellness expert guests are on a mission to help you live a massively abundant life physically, mentally and spiritually starting from today.
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Instant Relaxation Meditation
As a personal practitioner of guided visualization, meditation, and anything relaxation with myself and my clients, I can tell you that racing thoughts and racing heartbeats stem from racing breath. When you can relax your breathing, your racing heart and racing mind follow suit. Take a moment to try this breathing exercise and let me know if it works for you.
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Words of advice for the younger generation
What do a parasite cleanse, eating more protein, taking less sun, and dreaming big have in common? They are the topics of conversation in today's short podcast with Tina and Cynthia! Question of the day: What 3 things (words of advice) would you leave today's youth?
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Staying Consistent
Everyone gets bogged down, tied up and disinterested en route to a goal at times. Join Naturopath Cynthia Jan and I, as we talk about staying consistent when it comes to doing the things you're not in the mood to do and what it takes to find the motivation to get it done.
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The key to Optimal health is Prevention
Cynthia Jan and I are together again, speaking about the 'not so sexy topic' of Prevention. It's always easier to sell a cure, but it's time to step back and ask yourself if you're doing everything you can to ward off disease in a world where people 40 and up are becoming more prone.
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Open Forum with Cynthia Jan Naturopath
Cynthia Jan from Cynthia Jan Health and I have an 'anything goes'' conversation about accountability, reaching goals and better overall health in our Open Forum weekly session.
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Stop Stressing!
Here I am with Cynthia Jan again! My personal friend, Naturopath in Nutrition and Certified Holistic Nutritional Practitioner, who has improved the gut health of thousands of people, suffering from various autoimmune conditions. We're speaking about 'stress' and the surprising things contributing to it that you CAN control.