4 episodes
BEYOND THE PAIN (BTP) Vanessia Holland
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- Health & Fitness
10 Women having a conversation about what’s going on in the world today! A conversation of fun, laughter, informative content, compassionate responses and of course God! Let’s take a journey together!
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Adjusting the Mindset to change your lifestyle.
Listen as Ms. Sade realized she needed to speak to a professional about her depression which was a significant part of her weight gain over the years. Ronald Marshall ( one more Rep) Personal Trainer tells us why it’s important to change your lifestyle. Nesbie speaks of her successes this week with weight lose. TUNE IN FOR ENCOURAGEMENT!!! We got you!!!!
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Keeping your sexy while loosing weight.
You can be sexy while loosing weight no matter what the size. Stay motivated and love where you are!
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