38 episodes

Join Jordan, Mike, and Reis on "Beyond the Sum of Our Parts," a podcast journey into personal growth, emotional intelligence, and mindfulness. Dive into authentic conversations on resilience, mental health, inclusivity, and transformation. Our motto, "Lean in. Get uncomfortable. Open minds. Open hearts. Embrace change," guides us as we explore life's lessons and the power of diverse human experiences. Expect to gain insights into wellness, empowerment, and the strength found in our collective stories.

Beyond the Sum of Our Parts Jordan, Mike, and Reis

    • Health & Fitness

Join Jordan, Mike, and Reis on "Beyond the Sum of Our Parts," a podcast journey into personal growth, emotional intelligence, and mindfulness. Dive into authentic conversations on resilience, mental health, inclusivity, and transformation. Our motto, "Lean in. Get uncomfortable. Open minds. Open hearts. Embrace change," guides us as we explore life's lessons and the power of diverse human experiences. Expect to gain insights into wellness, empowerment, and the strength found in our collective stories.

    27. I. The Green-Eyed Monster: Unveiling Jealousy in Relationships

    27. I. The Green-Eyed Monster: Unveiling Jealousy in Relationships

    Ever feel a pang of jealousy when your partner talks to someone else? You're not alone! Jealousy is a common emotion in relationships, but it can be destructive if left unchecked.

    In this episode of Beyond the Sum of Our Parts, we delve deep into the green-eyed monster! We explore the different types of jealousy, its underlying causes, and how to navigate it in a healthy way.



    Join us as we discuss:

    • The difference between healthy and unhealthy jealousy

    • Communication strategies for addressing jealousy with your partner

    • How to build trust and security in your relationship

    • Tips for overcoming insecurity and jealousy



    Is jealousy sometimes a sign of a deeper issue? Can it ever be a positive emotion? We'll explore these questions and more!



    Share your thoughts in the comments below! Have you ever struggled with jealousy in a relationship? How did you manage it?



    Don't forget to like and subscribe for more relationship advice and thought-provoking discussions!

    #Relationships #Jealousy #Communication #Trust #SelfEsteem #Love





    As always, our intention is to initiate thoughtful dialogue, not dictate conclusions. We invite you to join us on this journey of self-discovery and understanding. So, lean in and let's embark on this uncomfortable yet enlightening exploration together.



    Remember, we value respect and inclusivity, and we do not support any form of hate or discrimination. Our aim is to foster empathy and create a safe space for open and honest conversations. So, let's keep the conversation going in the comments section below…



    We’re just getting starting and like fine wine🍷we get better with age! But, we can’t do it without YOU! Send us a message or drop a comment, we’d love to hear your ideas for improvements and potential topics for discussion!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthesum/message

    • 1 hr 2 min
    28. II. The Green-Eyed Monster: Unveiling Jealousy in Relationships

    28. II. The Green-Eyed Monster: Unveiling Jealousy in Relationships

    Ever feel a pang of jealousy when your partner talks to someone else? You're not alone! Jealousy is a common emotion in relationships, but it can be destructive if left unchecked.

    In this episode of Beyond the Sum of Our Parts, we delve deep into the green-eyed monster! We explore the different types of jealousy, its underlying causes, and how to navigate it in a healthy way.



    Join us as we discuss:

    • The difference between healthy and unhealthy jealousy

    • Communication strategies for addressing jealousy with your partner

    • How to build trust and security in your relationship

    • Tips for overcoming insecurity and jealousy



    Is jealousy sometimes a sign of a deeper issue? Can it ever be a positive emotion? We'll explore these questions and more!



    Share your thoughts in the comments below! Have you ever struggled with jealousy in a relationship? How did you manage it?



    Don't forget to like and subscribe for more relationship advice and thought-provoking discussions!

    #Relationships #Jealousy #Communication #Trust #SelfEsteem #Love



    As always, our intention is to initiate thoughtful dialogue, not dictate conclusions. We invite you to join us on this journey of self-discovery and understanding. So, lean in and let's embark on this uncomfortable yet enlightening exploration together.



    Remember, we value respect and inclusivity, and we do not support any form of hate or discrimination. Our aim is to foster empathy and create a safe space for open and honest conversations. So, let's keep the conversation going in the comments section below…



    We’re just getting starting and like fine wine🍷we get better with age! But, we can’t do it without YOU! Send us a message or drop a comment, we’d love to hear your ideas for improvements and potential topics for discussion!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthesum/message

    • 1 hr 2 min
    29. Non-Monogamy 101: Myths & Misunderstandings

    29. Non-Monogamy 101: Myths & Misunderstandings

    Ever wonder if non-monogamy is all about swinging? Or if polyamory means endless casual hookups? This episode tackles common misconceptions about non-monogamous relationships! Join our Q&A to learn the facts, explore different relationship structures, and discover if non-monogamy might be right for you.



    Listen & debunk the myths! #NonMonogamy #Polyamory #Relationships #Dating #OpenRelationships #Myths #Misunderstandings



    As always, our intention is to initiate thoughtful dialogue, not dictate conclusions. We invite you to join us on this journey of self-discovery and understanding. So, lean in and let's embark on this uncomfortable yet enlightening exploration together.



    Remember, we value respect and inclusivity, and we do not support any form of hate or discrimination. Our aim is to foster empathy and create a safe space for open and honest conversations. So, let's keep the conversation going in the comments section below…



    We’re just getting starting and like fine wine🍷we get better with age! But, we can’t do it without YOU! Send us a message or drop a comment, we’d love to hear your ideas for improvements and potential topics for discussion!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthesum/message

    • 1 hr 10 min
    26. Shades of Prejudice: Confronting Colorism Within Communities of Color

    26. Shades of Prejudice: Confronting Colorism Within Communities of Color

    In this powerful episode of "Beyond the Sum of Our Parts," we confront the sensitive and pervasive issue of colorism within communities of color. Colorism, the preferential treatment of individuals with lighter skin tones, is a legacy of historical biases that continues to affect perceptions of beauty, personal success, and social mobility. We'll unpack the origins of colorism, its current manifestations, and the impact it has on individuals and communities. Through candid conversations with activists, scholars, and those affected by colorism, we aim to shed light on this often-overlooked form of discrimination and spark a dialogue about healing and inclusivity.



    As always, our intention is to initiate thoughtful dialogue, not dictate conclusions. We invite you to join us on this journey of self-discovery and understanding. So, lean in and let's embark on this uncomfortable yet enlightening exploration together.



    Remember, we value respect and inclusivity, and we do not support any form of hate or discrimination. Our aim is to foster empathy and create a safe space for open and honest conversations. So, let's keep the conversation going in the comments section below…



    We’re just getting starting and like fine wine🍷we get better with age! But, we can’t do it without YOU! Send us a message or drop a comment, we’d love to hear your ideas for improvements and potential topics for discussion!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthesum/message

    • 1 hr 1 min
    25. II. Navigating the No Contact Decision

    25. II. Navigating the No Contact Decision

    In the much-anticipated continuation of our "Navigating the No Contact Decision" series, we delve deeper into the complexities of healing relationship trauma and gain perspective from Family Trauma Therapist, Erica Decordova. Building upon the insightful discussions from Part 1, we explore the therapeutic strategies and emotional resilience required to embark on the journey of no contact with family members.

     

    A seasoned expert in family dynamics and trauma resolution, shares invaluable insights and practical tips for listeners grappling with the decision to establish boundaries or go no contact with toxic family members. Drawing from her extensive experience in therapeutic interventions, she sheds light on the
    psychological impact of familial relationships and offers guidance on setting healthy boundaries for self-preservation.

     

    From understanding generational patterns to fostering self-compassion, this episode equips listeners with the tools and knowledge needed to navigate the complexities of familial estrangement and embark on a path of healing and self-discovery. Join us for an empowering conversation that empowers you to prioritize your emotional well-being and reclaim agency over your life.

     

    Tune in to Beyond the Sum of Our Parts as we continue our journey of self-reflection, growth, and healing in "Navigating the No Contact Decision."

     

    As always, our intention is to initiate thoughtful dialogue, not dictate conclusions. We invite you to join us on this journey of self-discovery and understanding. So, lean in and let's embark on this uncomfortable yet enlightening exploration together.

     

    Remember, we value respect and inclusivity, and we do not support any form of hate or discrimination. Our aim is to foster empathy and create a safe space for open and honest conversations. So, let's keep the conversation going in the comments section below…

     

    We’re just getting starting and like fine wine🍷we get better with age! But, we can’t do it without YOU! Send us a message or drop a comment, we’d love to hear your ideas for improvements and potential topics for discussion!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthesum/message

    • 1 hr 3 min
    24. Navigating the No-Contact Decision: Healing Family Bonds and Setting Boundaries

    24. Navigating the No-Contact Decision: Healing Family Bonds and Setting Boundaries

    In this powerful episode, we delve into the complex and often challenging topic of going “no contact” with a family member. Together, we explore the careful considerations that lead individuals to make this life-altering decision and discover the importance of establishing healthy boundaries within family relationships.

     

    Join us for a heartfelt conversation that sheds light on a topic many find difficult to discuss openly. Whether you’re contemplating going no contact or seeking to understand the experience of those who have, this episode will offer valuable insights and guidance on healing and growth within the context of family dynamics.

     

    As always, our intention is to initiate thoughtful dialogue, not dictate conclusions. We invite you to join us on this journey of self-discovery and understanding. So, lean in and let's embark on this uncomfortable yet enlightening exploration together.

     

    Remember, we value respect and inclusivity, and we do not support any form of hate or discrimination. Our aim is to foster empathy and create a safe space for open and honest conversations. So, let's keep the conversation going in the comments section below… 

     

    We’re just getting starting and like fine wine🍷we get better with age! But, we can’t do it without YOU! Send us a message or drop a comment, we’d love to hear your ideas for improvements and potential topics for discussion!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthesum/message

    • 1 hr 8 min

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