The Imaginal Life Frances Lacuesta

In this episode, we explore the topic of empathy and how it can be developed as a skill. We examine how we can become more empathetic towards those with whom we disagree and discuss some helpful practices that can assist in building empathy.
My conversation with Leadership Coach Misha Safran provides an in-depth look into the fascinating subject of empathy and how mastering it can enhance our relationships with others and improve our lives.
About Misha:
Misha Safran is the founder and CEO of the Center for Empathy and Emotional Intelligence (CEEQ). She is a trilingual ICF professional certified coach, an international speaker, and an award-winning Leadership Trainer.
She is also the author of a Teacher's Companion, How to Center Empathy and Emotional Well-Being for Yourself and Your Students. She is a single mother of three adult children. She also identifies as queer and is a multi-passionate creative who is fully expressing herself to the world with her multitude of gifts.
Connect with Misha:
Website: www.ceeq.org
Buy her book A Teacher's Companion: How to Center Empathy & Emotional Well-Being for Yourself and Your Students HERE.
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Where do you begin in letting go of these unresolved and festering resentments? In this episode, I shared a process to release them, so you can liberate yourself and allow more peace and joy into your life. 
Music: Thoughts Unfolding on a Guitar- Kurtis Parks
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.com

Are you struggling with feelings of bitterness and anger towards someone, making it difficult for you to let go of those resentments?
In this episode, we talked about resentments - its meaning and the importance of releasing oneself from them.
Thank you for listening to the Imaginal Life podcast!  
Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!
Connect with Frances:
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.com

Have you ever noticed how some individuals uplift and motivate you, while others make you feel uneasy and down? This is all connected to the energy we emit.
In this episode, I delve into the influence of human energy, specifically the vibes or presence that we project to those around us.
Mentioned in the podcast:
Jill Bolte-Taylor Ted Talk
Music: Empyreal Glow- Leaves
Thank you for listening to the Imaginal Life podcast!  
Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!
Connect with Frances:
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.com

Do you want to know how to build inclusive environments and understand the concepts of diversity, equity, inclusion, and belonging?
Are you interested in becoming an inclusive leader but don't know where to start?
In this episode, I spoke with Diversity, Equity, Inclusion, and Belonging expert Cecilia Mzvondiwa. We explored the topic of inclusive leadership and how we can foster a sense of belonging for ourselves and those around us.
About Cecilia:
Cecilia Mzvondiwa was born and raised in Gweru, Zimbabwe, and moved to Canada in 2001. She’s a family and immigration lawyer, a certified executive coach, and the CEO and founder of Global People First, a consultancy business focusing on diversity, inclusion, and equity. She’s a speaker, trainer, and author of Beyond Tokenism. Embrace a Sense of Belonging and Stand Out as an Inclusive Leader. 
With over 15 years of working with vulnerable groups and advocating for minorities, Cecilia is passionate about a world where every human being will be treated fairly on the basis of being human. She has a diverse educational background, from Philosophy and Theology to Human Security and Law.
Connect with Cecilia:
Website: www.globalpeoplefirst.com
Buy her book Beyond Tokenism HERE.
Thank you for listening to the Imaginal Life podcast!  
Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!
Connect with Frances:
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.com

How many times have you held yourself back from pursuing your dreams because you felt you weren't good enough? How often have you battled the relentless voice in your head that constantly tells you it's never perfect, never worthy?
In this episode, we'll discover how we can break free from the grips of perfectionism, embrace our flaws, and confidently present ourselves to the world.
Music: We Will Get There- Dreamland
Thank you for listening to the Imaginal Life podcast!  
Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!
Find the full transcript on the website: https://www.bigimpactwomen.com/the-imaginal-life
Connect with Frances:
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.com