6 episodes
Bigger Brothers Budha
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- Health & Fitness
Podcast primarily geared towards fitness hosted by brothers Ian and Paul Humphreys
Paul and Ian share their experiences with exercise as well as bust some of the myths surrounding diet and exercise and discuss all things self improvement
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#6 What's in a name?
Ian and Paul discuss the origins of their social media handles and talk about some of the mistakes people make when starting to get into exerxise as well as the usual fitness banter Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk
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#5 Totally Ninja'd
The boys talk about their trip to Total Ninja for Paul's daughters birthday as well discuss all things fitness and self improvement Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk
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#4 We're so relatable bro
Paul and Ian talk about not being full time fitness professionals as well as some other random stuff
Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness
Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ
Paul's socials: Instagram - www.instagram.com/@yobudha
Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk -
#3 Breathe Bitch!
Paul give Ian some advice on how to stop being a dirty mouth breather and answer questions on improving 1rm deadlift as well as address 'toning' and women with 'manly' arms Paul's Oxygen Advantage review: www.yobudha.co.uk/263-2 Kettlebell Swing instructional: https://youtu.be/Nz_eQi0fz5c Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk
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#2 First attempt at Q&A
We chat about Ian's training program some more, Paul talks about tracking calories and the importance of blue light exposure for sleep. Then we try to answer some questions about the importance of rest days and creatine Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk
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#1 Starting over
Ian and Paul discuss what they've been up to lately and go over some of the Training Paul has programmed for Ian as well as waffle about for a bit
Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness
Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ
Paul's socials: Instagram - www.instagram.com/@yobudha
Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk