The biggest loser is back on TV. If you watch the show, or just want to talk weight loss this show is for you. If you are looking for weight loss discussion to help keep you focused on your health as well as discussion on who your favorite contestants are then this weekly show is for you.
Erica Lugo Update Post Surgery
We talk about Erica's surgery and now she has come out to talk about it and share some pictures. Check out the story at
No News on Season 19 of the Biggest LoserI spent some time tonight looking for news on the Biggest Loser coming back in 2021, but at least according to Google and from what I could see on the USA network site, I didn't see any news confirming the show would be coming back.
Save Hundreds On a Smart Watch with Fittrack
With the biggest loser still in hiatus (THANKS COVID) there isn't much news on a new season I thought I'd share something I found.
FitTrack Atria Smart WatchThis is an amazing piece of technology for $99.
Track your ALL DAY activity
Track your heart rate
Track Your Sleep
There are SEVEN different Sports Modes
Receive calls and text messages
Get personalized guidance and insights based on accurate information
See exactly what is working and what is not with progress and history charts.
Seven Day Battery life
I know that this unit doesn't have the blood oxygen level monitoring that some of the latest gadgets do, but you can buy a blood level oxygen device https://amzn.to/3m0ecrn (for much less than you think). If you want something a bit more fancy with an app, https://amzn.to/31h8toS (that's available as well.)
Even with buying that separately its less than an https://amzn.to/2H9CcJw (Apple Watch) or the Latest https://amzn.to/359MeTf (Fitbit)
When you use the link www.supportthisshow.com/fittrack you can get the Atria Fitness tracker for $99
Join us out at www.biggestloserfancast.com
Erica Lugo Getting Surgery to Remove Loose Skin
Erica Lugo has decided to undergo surgery to remove her loose skin.
The Biggest Loser trainer, who lost 160 lbs. and frequently shares candid posts about her fitness journey, revealed on Friday that although she’s had an “okay relationship” with her loose skin, nothing she’s done has been able to stop it from continuing to build up on her body.
“Real, scary and raw transparency post. Nervous AF as I type and share,” she wrote on social media. “I’ve worked really hard to lose 160 lbs. I’m proud of the muscle I’ve built and I’m more proud that I’ve been able to keep the weight off for 5 years.”
“Loose skin has been apart of my journey for 5 years. I’ve always been okay with it. It’s been my battle scar, but the more I begin to build muscle and get leaner I get the more loose skin builds up. No amount of exercise or nutrition will help the loose skin pockets on my hips and stomach,” she explained.
Noting that it “wasn’t an easy decision,” Lugo said the surgery has been “something I’ve researched for years.”
“I’ve been back and forth for years and I’m finally scheduled Sept 22nd.
“I’ve spent too many years never wearing bikinis because I felt I shouldn’t,” she https://www.instagram.com/p/CAof9XTpUC9/ (wrote) alongside one bathing suit snap. “But ya know what? This body lost 150 lbs. This body created life. This body beat cancer. This body is working through an auto immune disorder. This body is worthy despite society standards and my own negative self-chat and it felt good to slip on a bikini for the first time in years and truly be COMFORTABLE.”
Lugo also went on to slam some of the harsh criticism she received about her loose skin.
“This past week I have read more comments towards myself and other woman about our bodies and our confidence and worth based off how we chose to show our confidence and OUR bodies,” she wrote later that month, noting that while she didn’t have “six pack abs” or “the most toned upper body,” her body doesn’t deserve to be criticized.
“Instead I have loose skin from losing 150 lbs. and having a baby. Instead It’s harder for me to lose and tone because I had and beat thyroid cancer and my body doesn’t process hormones like a ‘normal’ hormonal regulation system should,” she said. “Let people be proud of their bodies in progress. We are all trying to be happier, stronger and better versions of ourselves and how we chose to show or acknowledge that is up to US. Not YOU.”
Lugo joined the USA reboot of The Biggest Loser this past year and previously told PEOPLE that she often talks with contestants about loose skin.
“So many people always ask, and I tell them, ‘Don’t let that be the thing that stops you,’ ” she said. “If you scroll through my Instagram, I’m like, yeah, here’s my stretch marks and here’s my loose skin. This is who I am and that’s my story, so I just own it.”
The Fun Side of Getting Fit
We need to keep motivated as we wait for season two of the biggest loser.
https://www.usanetwork.com/the-biggest-loser/blog/bonus-scene-biggest-loser-contestants-talk-fun-side-of-getting-fit (I saw this bonus clip) on their website. I found it interesting that more than one contestant did self deprecating humor (I do this too).
I'm listening to a book called Chasing Cupcakes that really helps you work on the mental challenges of weight loss. We so often insert limiting beliefs based on our past.
The past is THE PAST. Don't let your past come back into your present or it will sabotage your future.
Check out the audio book on Audible (you can http://www.logicalloss.com/freebook (get it for free )if you're new to audible). It's also available on https://amzn.to/37UmA5A (Amazon).
Erica Lugo - It is Up To You
Erica Lugo courageously takes on her trolls and shares a great workout in her garage.
Meal Planning 101
If meal planning sounds hard, this app makes it a breeze - and its free.