16 episodes
Billy Builds Fitness BillyBuildsFitness
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- Health & Fitness
Bodybuilding nutrition, supplementation, and training from a no BS perspective with your host, competitive bodybuilder and athlete, Billy Ryan.
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RIR - Reps In Reserve 101
I explain how to use this metric for awesome gains! Billryan25 at Narrowslabs.com for discount!
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Goal Setting 101
How to accomplish any goal. www.narrowslabs.com coupon code billryan25 www.truenutrition.com code billybuildsfitness
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How To Hit Your Calories PERFECTLY - Every Time!
Check me out on ig @billybuildsfitness Narrowslabs.com coupon code billryan25 for 25% off!
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Hormones and Weight Gain
I break down how hormones affect scale weight and why feeling like poo poo is no bueno. www.narrowslabs.com coupon code billryan25
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Injuries 101
What now? I've fallen and I can't get up! www.narrowslabs.com coupon code billryan25 www.matrixhormones.com tell him Billy sent ya!
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Extreme Deficits - Get Fit Quick?
I discuss the negative ramifications of extreme dieting. Narrowslabs.com coupon code billryan25 for 25% off IG @billybuildsfitness