Biohackers United Podcast

Brian Rose
Biohackers United Podcast

The Biohackers United Podcast by Brian Rose, CEO & Biohacker of https://biohackersunited.com

  1. MAR 4

    Unlocking the Secrets of Heart Rate Variability

    In this riveting episode of The Deep Dive, we explore the surprisingly intriguing concept of heart rate variability (HRV), diving into its mechanics and the significant insights it offers into the autonomic nervous system. Starting with the basics, we unravel how HRV isn’t just about heart rate but the subtle variations in timing between each beat and their substantial impact on health. Taking cues from an enlightening research paper from the European Heart Journal, we discuss measurement methods and physiological interpretations of HRV, focusing particularly on its implications for heart health. We explain how different aspects of HRV can inform us about our sympathetic and parasympathetic nervous systems, the factors influencing them, and the clinical applications that have emerged since the foundational research in 1996. We also delve into its application in medical conditions like myocardial infarction and diabetic neuropathy, illustrating HRV's role in early detection and assessment, potentially guiding more effective treatment plans. This episode is an eye-opener, providing a deeper understanding of how even minute changes in heartbeat can be a significant barometer for overall health and well-being. Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.  ✅ Social Links: ➡️ Facebook facebook.com/Becomeabiohacker ➡️biohackersunited.com ➡️thebiohackingacademy.com ➡️biohackersunited.com/collections/peptides ➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.

    15 min
  2. FEB 28

    Unlocking Your Productivity: The Power of Ultradian Rhythms

    In this insightful episode, we delve into the concept of Ultradian Rhythms—those natural cycles within our day that can significantly impact our focus and energy levels. Discover how these shorter cycles, often overshadowed by the more recognized circadian rhythms, can be the key to enhancing your productivity and reducing burnout. We explore groundbreaking research and strategies that suggest working with these rhythms rather than against them. Learn about the importance of taking breaks every 90 to 120 minutes, understanding the secret to achieving a flow state, and how elite performers instinctively harness these cycles. Join us as we discuss practical ways to track your energy patterns, minimize distractions, and become more in tune with your natural productivity cycles. Whether it's through strategic breaks, managing notifications, or employing distraction-blocking tools, this episode offers valuable insights for anyone looking to optimize their work habits and improve overall well-being. Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.  ✅ Social Links: ➡️ Facebook facebook.com/Becomeabiohacker ➡️biohackersunited.com ➡️thebiohackingacademy.com ➡️biohackersunited.com/collections/peptides ➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.

    14 min
  3. FEB 24

    Unlocking the Secret of the Present Moment with Dzogchen

    In this episode, we delve into the profound teachings of Dzogchen, a unique perspective within Tibetan Buddhism known as the "great completion" or "great inclusion." Our guide, James Lowe, a respected Dzogchen teacher, offers thought-provoking insights challenging conventional religious doctrines. Dzogchen encourages embracing our present selves without judgment, contrasting sharply with traditions focused on self-improvement and flaw correction. Lowe suggests that striving for a better life can often hinder us, leading to more problems and endless searching for happiness. This approach promotes relaxed awareness and experiencing our bodies as a flow, rather than controlling them. We explore concepts like the mind as an open, empty space free from clutter, and the revelation of reality through participation. Also, Dzogchen challenges the conventional perception of time and the self, emphasizing the reality of the present moment and inviting listeners to let go of fixed self-images. Discover how effortless awareness can lead to greater clarity, spontaneity, and enhanced presence in daily life. Join us in exploring a path to freedom, compassion, and a deep connection with life through Dzogchen. Podcasts are produced by Brian Rose, founder of Biohackers United, ✅ Social Links: ➡️ Facebook facebook.com/Becomeabiohacker ➡️biohackersunited.com ➡️thebiohackingacademy.com ➡️biohackersunited.com/collections/peptides ➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.

    10 min

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    The Biohackers United Podcast by Brian Rose, CEO & Biohacker of https://biohackersunited.com

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