Birth Story Podcast

Heidi Snyderburn
Birth Story Podcast

Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like?" "What does the day of labor look like?" "What is a Doula?" I want every mom's birth story to be peaceful, happy and a memory that they will love to share. Birth Story podcast is my way to provide childbirth education through story telling in the comfort of your home and to prepare a mom for motherhood with any birth story that unfolds for their pregnancy, labor and delivery. If a pregnant mom uses an OBGYN, a midwife, a doula, a birth doula, or has a home birth, water birth, natural birth, C-section, cesarean birth, hospital birth, medicated birth, epidural birth, pitocin birth, an induction or induced labor, are having multiple babies or a single baby, a birth plan or no birth plan; I started this podcast to help moms learn and prepare for their labor and delivery and birth though birth story telling. BIRTH STORY PODCAST INSTAGRAM: https://www.instagram.com/birthstorypodcast BIRTH STORY PODCAST FACEBOOK: https://www.facebook.com/birthstorypodcast LOOKING FOR A DOULA IN CHARLOTTE, NC? HIRE MyDoulaHeidi: https://www.mydoulaheidi.com BIRTH STORY PODCAST SHOWNOTES: https://www.birthstory.com

  1. MAR 6

    210 || The Vagina Whisperer Dr. Sara Rearden and her book FLOORED

    What is pelvic floor therapy? Dr. Sara Reardon had two unmedicated vaginal births with no perineal tearing.  So, how? Sara has her online pelvic floor fitness platform The V-Hive (everyone can try free for 7 days) and her book available for pre-order now and releasing June 10, 2025 Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage  3 Key takeaways from the podcast that listeners will learn today: Pelvic floor issues affects almost 50% of women and there is help to prevent and overcome My book Floored can help guide you through Pregnancy, birth and postpartum to manage common issues like urinary leakage, prolapse and painful sex Preparing for birth can help improve birth outcomes and birth experiences for women and moms 3 Keywords that people would want to search when looking for content that you would provide in this episode: Floored The Vagina Whisperer Pelvic floor therapy Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:   My book Floored, a comfortable pair of pajamas with buttons in friend, Frida Mom postpartum recovery kit Summary of guest experience – Who are you? What are your credentials? Dr. Sara Reardon, board-certified pelvic floor physical therapist and known on social media as The Vagina Whisperer. I have an online pelvic floor fitness platform, The V-Hive, for pelvic floor workouts for pregnancy, childbirth preparation, postpartum, perimenopause and painful sex.  I live in my hometown of New Orleans with my husband and two boys.  Website: www.thevagwhisperer.com - sign up for 7 days of free pelvic floor workouts Book: https://thevagwhisperer.com/floored/ Instagram: https://www.instagram.com/the.vagina.whisperer/ TikTok: https://www.tiktok.com/@thevagwhisperer YouTube Channel: https://www.youtube.com/@thevaginawhisperer LinkedIn: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/  Photography/Videography: Please email hello@birthstory.com subject YOUR NAME PODCAST PICS/VIDEOS any images I can share in my stories to promote your episode.  XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest

    59 min
  2. FEB 27

    208 || Survivor 46 Winner Kenzie Petty and Her Birth Story

    Are you ready to hear the amazing birth story of Kenzie Petty with her partner Jackson by her side? Let's do this! And since Kenzie is a baddy and won survivor and crushed a primal unmedicated birth...she has a bunch of ways to connect and save you money on all of her favorite things. Make sure to follow her if you aren't already! Here is what you need to know! XOXO Heids Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:  Chatbooks: CODE:  “KENZIETHEHAPPYFAIRY” 20% off https://chatbooks.com/products/ambassador?utm_source=Ambassador&utm_medium=IG&utm_campaign=kenziethehappyfairy HOPE&plum carriers 10% off  https://www.hopeandplum.co/KPetty BIRTH STORY ACADEMY childbirth education online classes www.BirthStory.com CODE: $50 OFF with code KPETTY Kenzie, salon owner extraordinare and Survivor 46 winner Website: https://linktr.ee/kenziepetty Instagram: https://www.instagram.com/kenziethehappyfairy  TikTok: https://www.tiktok.com/@kenziethehappyfairy?_t=ZP-8u3eLHGbwHW&_r=1  ________ We have seats available in Birth Story Academy. Join today for $50 off with code KPETTY at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest

    1h 51m
  3. 207 What is Craniosacral Therapy with Meaghan Beams

    JAN 7

    207 What is Craniosacral Therapy with Meaghan Beams

    3 Key takeaways from the podcast that listeners will learn today:  craniosacral is very gentle and can be used on anyone, but especially babies very soon after birth, no matter if the birth was smooth, or traumatic it can help with feeding (no matter how you feed your baby), sleep issues, tongue ties, and meeting developmental milestones it’s never too late to start craniosacral treatments   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: a craniosacral treatment!! This is a great way to help the body prepare for birth, and heal from the experience afterward.    I’m Meaghan Beames, a Registered Massage Therapist, Craniosacral therapist. I’m trained in Rhythmic Movement, and Visceral Manipulation. I work with people of all ages, but specifically newborns and infants in Toronto, Canada. I teach health professionals around the world to do Infant Craniosacral Therapy through my school, Beames CST Training Centre.   Website: www.beamescst.com and www.mybabycst.com Instagram: @beamescst @mybabycst Facebook Group: https://www.facebook.com/beamescst YouTube Channel: https://www.youtube.com/@beamescst   XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest

    1h 12m
  4. 206 Write to Heal Coaching Program with Cora Howard

    12/26/2024

    206 Write to Heal Coaching Program with Cora Howard

    Today Heidi interviewed Cora Howard, a mother of two and the owner of Write to Heal, a coaching program for birthing people that have experienced cesarean births. Here is a little more about Cora Howard and this episode. In Cora's words: "In this episode, we’ll explore the emotional journey of recovering from a C-section and rediscovering your sense of self. I’ll share my personal birth stories, including the challenges and transformations I experienced after two C-sections, and how these led to the creation of my mindfulness-based coaching program, Write to Heal. We’ll also discuss tools for emotional resilience and how to empower yourself through writing, mindfulness, and community support."   3 Key takeaways from the podcast that listeners will learn today: Why emotional healing after a C-section is just as important as physical recovery. How mindfulness and therapeutic writing can help moms reclaim their sense of identity. Practical tips for fostering emotional resilience and facing postpartum challenges with courage.   3 Keywords that people would want to search when looking for content that you would provide in this episode: C-section recovery Emotional resilience for moms Postpartum mindfulness practices   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: The Harbor Baby Monitor (https://harbor.co/products/harbor) is my favorite! It’s a smart, modern monitor designed to provide peace of mind for parents. What makes it even better is their trade-in program, so you can upgrade your current baby monitor for Harbor’s high-quality system.   I’m Cora H., a mindfulness practitioner and C-section Emotional Resilience Coach, based in Fairhope, AL, a beautiful small town off Mobile Bay in Southern Alabama. Through my Write to Heal approach, I empower moms to process their emotions, rebuild their courage, and embrace personal growth after a C-section. Website: corah.coach Instagram: csectioncoachcora Threads: @csectioncoach  Linkedin: linkedin.com/in/corahoward ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest

    42 min
    4.6
    out of 5
    151 Ratings

    About

    Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like?" "What does the day of labor look like?" "What is a Doula?" I want every mom's birth story to be peaceful, happy and a memory that they will love to share. Birth Story podcast is my way to provide childbirth education through story telling in the comfort of your home and to prepare a mom for motherhood with any birth story that unfolds for their pregnancy, labor and delivery. If a pregnant mom uses an OBGYN, a midwife, a doula, a birth doula, or has a home birth, water birth, natural birth, C-section, cesarean birth, hospital birth, medicated birth, epidural birth, pitocin birth, an induction or induced labor, are having multiple babies or a single baby, a birth plan or no birth plan; I started this podcast to help moms learn and prepare for their labor and delivery and birth though birth story telling. BIRTH STORY PODCAST INSTAGRAM: https://www.instagram.com/birthstorypodcast BIRTH STORY PODCAST FACEBOOK: https://www.facebook.com/birthstorypodcast LOOKING FOR A DOULA IN CHARLOTTE, NC? HIRE MyDoulaHeidi: https://www.mydoulaheidi.com BIRTH STORY PODCAST SHOWNOTES: https://www.birthstory.com

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