6 episodes
BlackHat Fit BlackHat Fit
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- Education
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5.0 • 4 Ratings
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BlackHat Fit is a health and wellness podcast aimed at people who love the gym, love working out and are passionate about results. A science based podcast where I put that science back into fitness.
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Episode 6 - How Long Till I See Results / Gym
Curious as to how long it’ll take until you see results from all of that gym time. In this show I give you 4 things you must do to expedite those results.
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Episode 5 - Bodybuilding & Diet
In today’s show we will be talking about nutrition leading up to a fitness show.
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Episode 4 - FAD DIETS/MYTHS WE NEED TO FORGET
Here are 4 myths about training that we have all heard about or done ourselves that I personally think we need to forget about.
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How To Grow Chest Episode 3
Some tips and tricks I’ve learned for growing that stubborn body part... chest. Ladies, there are benefits for you as well so be sure to check it out!
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5 Foods to Rid Stubborn Belly Fat Episode 2
Here are 5 foods you can begin eating today that will help rid you of that stubborn belly fat you just cannot seem to lose. You’ve tried everything, nothing seems to work.... try this!
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3 Keys to Success Fitness
This podcast goes into 3 things you must be doing to achieve the body you have always dreamed of.
Do these 3 simple things and I promise you the results will quickly follow