BLOOD SOAKED TOWELS EP. 2

Not all of my “Cleaning Lady Stories” are funny. Some are truly deeper than I would have ever imagined I would experience being in this industry. This episode will focus on mental and physical  health and how it goes hand in hand when you’re cleaning for others. If you aren’t physically and mentally in shape the cleaning industry can be more of a challenge than it needs to be!

Join me and my guest Clarissa Gardener former police officer, EMT operator, Personal Trainer  and now NEWLY trained Firefighter and last not least valued client! As we discuss how important it is to build core strength in your body along with conditioning your mind!

Clarissa can be reached at https://www.instagram.com/makegoodchoices_cg/

Squat exercise for beginners
https://m.youtube.com/watch?v=otzWCWpuW-A

Lunge exercise
https://m.youtube.com/watch?v=QF0BQS2W80k

Today’s episode is sponsored in part by Abeyo Counseling.  Please reach out to Tyrone TJae Jones with any counseling questions at https://www.abeyo.com/

additional resources

SUICIDE PREVENTION HOTLINE
1-800-273-8255

VETERANS SUICIDE HOTLINE
1-800-273-8255

DOMESTIC VIOLENCE HOTLINE
1-800-799-7233

Royalty free music by ‘Airtight’ Chill lo-fi mix

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