Blood, Sweat, and Careers: A HEART-Based Path to Career Fulfillment with Jenn Smith

In this episode, host Rachel Brooks talks with career coach and HR consultant Jen Smith about achieving career success without sacrificing a healthy, happy lifestyle. Together, they discuss Jen's career journey from corporate America to becoming a career coach, her philosophy on heart-based career planning, and practical advice for aligning one's career with personal values and well-being. The conversation is packed with examples and tips on setting boundaries, managing career transitions, and prioritizing health and well-being in the workplace.

00:00 Welcome to The Confident Woman Podcast

00:24 Introducing Jen Smith: Career Coach and HR Consultant

01:56 Jen's Career Journey: From Corporate America to Career Coaching

04:24 The Importance of Aligning Career with Personal Values

08:33 Overcoming Career Challenges and Finding Fulfillment

11:39 Practical Steps for Career Transition and Wellbeing

19:54 Setting Boundaries and Prioritizing Wellbeing

32:42 Final Thoughts and How to Connect with Jen Smith

Ready to create a work-life balance you can sustain?

Hit play and discover how today's episode can help you do just that!

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Connect with Jenn Smith:

Website: https://flourish.careers

Instagram: https://www.instagram.com/flourish.careers

LinkedIn: https://www.linkedin.com/in/jenniferlsmith9200

Podcast: The Flourish Careers Podcast

Freebie: https://course.flourish.careers/career-change-checklist

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Journals:

"Fit From Within: 60 Days to Finding Freedom"

"Create Your Own Story"

Social Media:

Instagram

LinkedIn